{"id":1382,"date":"2020-01-13T10:58:57","date_gmt":"2020-01-13T10:58:57","guid":{"rendered":"https:\/\/theschoolofwe.com\/vanda-de-sousa-healthcare-mindfulness-conscious-parenting\/"},"modified":"2022-07-05T07:43:18","modified_gmt":"2022-07-05T07:43:18","slug":"vanda-de-sousa-salud-bienestar-mindfulness-conscious-parenting","status":"publish","type":"page","link":"https:\/\/theschoolofwe.com\/es\/sobre-nosotros\/equipo\/vanda-de-sousa-salud-bienestar-mindfulness-conscious-parenting\/","title":{"rendered":"Vanda de Sousa"},"content":{"rendered":"\n<div class=\"padding-regular\">\n\t<div class=\"container\">\n\t\t<div class=\"row justify-content-between\">\n\t\t\t<div class=\"col-md-6 ez-animate\" data-animation=\"fadeInLeft\" data-animation-duration=\"500ms\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/vanda-sousa-content-facilitators.jpg\" alt=\"Vanda de Sousa - The School of We\" class=\"img-fluid img-center mb-6 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/837;\">\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 ez-animate\" data-animation=\"fadeInRight\" data-animation-duration=\"500ms\">\n\t\t\t\t<blockquote class=\"blockquote\">\n\t\t\t\t\t<p class=\"mb-0\">\u00abLa asombrosa realidad de las cosas es mi diario descubrimiento.<br>\n\t\t\t\t    (&#8230;) S\u00f3lo para escuchar el paso del viento vale la pena haber nacido.\u00bb<\/p>\n\t\t\t\t\t<footer class=\"blockquote-footer\">Alberto Caeiro<\/footer>\n\t\t\t  <\/blockquote>\n\t\t\t\t<p>Con una sonrisa f\u00e1cil y ojos brillantes, creo que la vida es mucho m\u00e1s de lo que pensamos y podemos ver. Entr\u00e9 en caminos no siempre planeados para buscar y encontrar (o no), enraizarme y cambiar, para equivocarme y acertar. Soy una mujer \u00abcon prisas\u00bb y tendencia perfeccionista, en constante aprendizaje sobre c\u00f3mo integrar m\u00e1s conscientemente el trabajo, la maternidad, el amor y el cuidado personal.<\/p>\n\t\t\t\t<p>En el Mindfulness, encontr\u00e9 una forma de vivir (todo) en la vida con m\u00e1s calma y con mayor presencia y profundidad. Compartiendo lo que creo, lo que aprendo y lo que experimento es donde me encuentro y me maravillo. Conmigo. Con los otros. Con la vida.<\/p>\n\t\t\t\t<ul class=\"contactInfoFacilitator\">\n\t\t\t\t\t<li><a href=\"mailto:vanda@theschoolofwe.com\">vanda@theschoolofwe.com <i class=\"far fa-paper-plane\"><\/i><\/a><\/li>\n\t\t\t\t\t<li><a href=\"https:\/\/pt.linkedin.com\/in\/vandasousa\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn <i class=\"fab fa-linkedin-in\"><\/i><\/a><\/li>\n\t\t\t\t\t<li><a href=\"tel:+351912570978\" target=\"_blank\" rel=\"noopener noreferrer\">351 912 570 978<i class=\"fas fa-phone\"><\/i><\/a><\/li>\n\t\t\t\t<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/02\/SIY-certified-teacher.jpg\" class=\"img-fluid lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/71;\"><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"padding-regular\">\n\t<div class=\"container\">\n\t\t<div class=\"row justify-content-center\">\n\t\t\t<div class=\"col-sm-10 col-md-9\">\n\t\t\t\t<h3 class=\"text-center mb-6 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"50ms\">Mis inspiraciones<\/h3>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"row justify-content-center\">\n\t\t\t<div class=\"col-md-4 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"50ms\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/Healthcare-and-Well-being.jpg\" class=\"img-fluid mb-4 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/375;\">\n\t\t\t\t<h4 class=\"mb-4\">Salud y bienestar<\/h4>\n\t\t\t\t<div class=\"small-p\">\n\t\t\t\t\t<p>Contribuir a dar a las personas una mejor calidad de vida ha sido una motivaci\u00f3n, un prop\u00f3sito y una elecci\u00f3n muy presente en mi vida.<\/p>\n\t\t\t\t\t<p>Aunque comenc\u00e9 con un enfoque muy t\u00e9cnico y cient\u00edfico (un t\u00edtulo en Farmacia y los 20 a\u00f1os que siguieron en la industria farmac\u00e9utica), pronto entend\u00ed que los conceptos de salud y bienestar, aunque fundamentales, son m\u00e1s subjetivos, densos y complejos, y requieren un enfoque m\u00e1s amplio y complementario.<\/p>\n\t\t\t\t\t<p>Siento que sigo comprometida con el mismo prop\u00f3sito, aunque de una manera m\u00e1s completa. Ahora concilio la rigurosidad de mi parte cient\u00edfica, de todos los conocimiento y experiencias adquiridas, con el uso de nuevos enfoques sobre c\u00f3mo mejorar la atenci\u00f3n m\u00e9dica y el bienestar de las personas, tanto a un nivel personal como a un nivel organizacional.<\/p>\n\t\t\t  <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-4 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"150ms\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/Mindfulness-sparkling.jpg\" class=\"img-fluid img-filter-effect mb-4 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/375;\">\n\t\t\t\t<h4 class=\"mb-4\">Mindfulness<\/h4>\n\t\t\t\t<div class=\"small-p\">\n\t\t\t\t\t<p>La atenci\u00f3n plena entr\u00f3 en mi vida, como suelo decir, por necesidad. Las herramientas que conoc\u00eda dejaron de funcionar durante un per\u00edodo de grandes desaf\u00edos, repleto de cambios y de gran (auto) exigencia, que me llevaron al agotamiento f\u00edsico, mental y emocional.<\/p>\n\t\t\t\t\t<p>Con la pr\u00e1ctica de Mindfulness, la vida continu\u00f3 a su ritmo, con todas las contradicciones que trae, pero aprend\u00ed a verla y experimentarla de manera diferente. \u00a1Observar, acoger, respirar, vivir!<\/p>\n\t\t\t\t\t<p>Lo que es una competencia natural y simple (estar conscientemente presente en este momento, observar con curiosidad y sin juicio) se presenta como una pr\u00e1ctica que desaf\u00eda al piloto autom\u00e1tico que todos llevamos encendido.<\/p>\n\t\t\t\t\t<p>La atenci\u00f3n plena tuvo y a\u00fan tiene un gran impacto en mi vida. Sin embargo, s\u00e9 que no es la panacea. Es una pr\u00e1ctica constante, una intenci\u00f3n y una elecci\u00f3n que hago todos los d\u00edas, uno tras otro.<\/p>\n\t\t\t  <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-4 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"250ms\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/conscious-parenting.jpg\" class=\"img-fluid mb-4 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/375;\">\n\t\t\t\t<h4 class=\"mb-4\">Paternidad consciente<\/h4>\n\t\t\t\t<div class=\"small-p\">\n\t\t\t\t\t<p>Fui madre en 2005 y este nuevo rol de vida pronto adquiri\u00f3 una dimensi\u00f3n abrumadora. Sent\u00ed un amor incondicional que inclu\u00eda el deseo de hacer y estar en mi mejor momento, y al mismo tiempo, un gran miedo al fracaso. Como toda madre, desarroll\u00e9 herramientas emocionales nuevas, aunque eleg\u00ed buscar inspiraci\u00f3n en formas de ser y educar m\u00e1s conscientes, m\u00e1s en l\u00ednea con mis propias intenciones, con mis valores y creencias, y alejarme as\u00ed de la gu\u00eda del miedo y de la opini\u00f3n de los dem\u00e1s.<\/p>\n\t\t\t\t\t<p>Reconocer las necesidades de mi hija y reconocer mis propias necesidades, cultivar la autenticidad y el respeto, permitir la vulnerabilidad y fomentar la conexi\u00f3n han sido y siguen siendo un proceso continuo a lo largo de su crecimiento (\u00bfo del m\u00edo?).<\/p>\n\t\t\t\t\t<p>En 2015, inspirada por el trabajo de Mikaela Owen, decid\u00ed profundizar mi aprendizaje y me convert\u00ed en facilitadora certificada en crianza consciente, acompa\u00f1ando as\u00ed a otras familias y educadores en este proceso.<\/p>\n\t\t\t  <\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div>\n\t<div class=\"container\">\n\t\t<div class=\"row justify-content-between\">\n\t\t\t<div class=\"col-md-12 ez-animate\" data-animation=\"fadeInUp\" data-animation-duration=\"500ms\">\n\t\t\t\t<blockquote class=\"blockquote blockquote--border text-center border-top--primary-color border-bottom--primary-color padding-regular\">\n\t\t\t\t\t<p class=\"mb-2\">\u00ab\u00bfLas peque\u00f1as cosas? \u00bfLos peque\u00f1os momentos? \u00a1No son peque\u00f1os!\u00bb<\/p>\n\t\t\t\t\t<footer class=\"blockquote-footer\">John Kabat\u2013Zinn<\/footer>\n\t\t\t\t<\/blockquote>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"padding-regular\">\n\t<div class=\"container\">\n\t\t<div class=\"row justify-content-center\">\n\t\t\t<div class=\"col-sm-10 col-md-9\">\n\t\t\t\t<h3 class=\"text-center mb-6 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"50ms\">Mis colaboraciones y colectivos<\/h3>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"row justify-content-center\">\n\t\t\t<div class=\"col-md-12\">\n\t\t\t\t<div class=\"slick-brands\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/serintegral-logotype.jpg\" alt=\"Ser Integral - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/perrigo-logotype.jpg\" alt=\"Perrigo - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/technipFMC-logotype.jpg\" alt=\"technipFMC - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/executiva-logotype.jpg\" alt=\"Executiva - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/ageas-logotype.jpg\" alt=\"aegeas Seguros - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/bureau-veritas-logotype.jpg\" alt=\"Bureau Veritas - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/plmj-logotype.jpg\" alt=\"PLMJ - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/sanfilippo-portugal.jpg\" alt=\"Sanfilippo Portugal - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/metLife-logotype.jpg\" alt=\"MetLife - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/endesa-logotype.jpg\" alt=\"Endesa - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n<div> <img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/06\/TSoW-siemens-logotype-230.jpg\" alt=\"TSoW Collab. Siemens Healthineers - Logotype\" class=\"img-fluid noLazy\"><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/06\/TSoW-pfizer-logotype-223x192-1.jpg\" alt=\"TSoW Collab. Pfizer - Logotype\" class=\"img-fluid noLazy\"><\/div>\n<div> <img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/06\/Papersoft-Logo-gr.png\" alt=\"TSoW Collab. PaperSoft - Logotype\" class=\"img-fluid noLazy\"><\/div>\n<div> <img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/07\/logo-axians-1.png\" alt=\"TSoW Collab. Axians Portugal- Logotype\" class=\"img-fluid noLazy\"><\/div>\n<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/09\/TSoW_logo-entrajuda_logo-collab.png\" alt=\"Entrajuda - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t<\/div> \n<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/09\/TSoW_logo-nestle-1.png\" alt=\"Nestle- Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t<\/div> \n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"replaceContact\"><img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/image-form-facilitators-Vanda-The-School-of-We.jpg\" alt=\"Vanda de Sousa - Facilitator - The School of We\" class=\"img-fluid mb-6 wp-image-95 noLazy\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00abLa asombrosa realidad de las cosas es mi diario descubrimiento. (&#8230;) S\u00f3lo para escuchar el paso del viento vale la pena haber nacido.\u00bb Alberto Caeiro Con una sonrisa f\u00e1cil y ojos brillantes, creo que la vida es mucho m\u00e1s de lo que pensamos y podemos ver. Entr\u00e9 en caminos no siempre planeados para buscar y [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/es\/sobre-nosotros\/equipo\/vanda-de-sousa-salud-bienestar-mindfulness-conscious-parenting\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1384,"parent":5700,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/defaultpage.php","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1382","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanda de Sousa. Salud y Bienestar, Mindfulness, Conscious Parenting<\/title>\n<meta name=\"description\" content=\"Conoce a Vanda de Sousa y sus inspiraciones en salud y bienestar, mindfulness y conscious parenting del cual es una facilitadora certificada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/about-us\/team\/vanda-de-sousa-healthcare-mindfulness-conscious-parenting\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vanda de Sousa. 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