{"id":5669,"date":"2022-06-15T11:47:08","date_gmt":"2022-06-15T11:47:08","guid":{"rendered":"https:\/\/theschoolofwe.com\/servicios\/programa-bem-estar-emocional-mental\/"},"modified":"2022-07-06T11:07:53","modified_gmt":"2022-07-06T11:07:53","slug":"programa-de-bienestar-emocional-mental","status":"publish","type":"page","link":"https:\/\/theschoolofwe.com\/es\/servicios\/programa-de-bienestar-emocional-mental\/","title":{"rendered":"Programa de Bienestar Emocional y Mental"},"content":{"rendered":"\n<br>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"701\" height=\"350\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/img-programa-base-the-school-of-we.jpg\" alt=\"Programa de Bienestar Emocional y Mental\" class=\"wp-image-4707 lazyload\" data-srcset=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/img-programa-base-the-school-of-we.jpg 701w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/img-programa-base-the-school-of-we-300x150.jpg 300w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/img-programa-base-the-school-of-we-600x300.jpg 600w\" data-sizes=\"(max-width: 701px) 100vw, 701px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 701px; --smush-placeholder-aspect-ratio: 701\/350;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"justify-2\">El <strong>Programa de Bienestar Emocional y Mental <\/strong>est\u00e1 dise\u00f1ado para responder a los actuales retos post-pand\u00e9micos en el contexto profesional y personal.<\/p>\n\n\n\n<p class=\"justify-2\">Este programa promueve una mayor <strong>capacidad de concentraci\u00f3n y atenci\u00f3n<\/strong>, una mejor gesti\u00f3n emocional y una mayor resiliencia, creando un estado emocional y mental m\u00e1s positivo, m\u00e1s colaborativo y m\u00e1s saludable.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center list-programa-base\"><a class=\"page-scroll\" href=\"#fundamentos\">Componentes centrales<\/a> | <a class=\"page-scroll\" href=\"#modelo\">Modelo<\/a> | <a class=\"page-scroll\" href=\"#agenda\">Hoja de ruta<\/a> | <a class=\"page-scroll\" href=\"#formato\">Formato<\/a> | <a class=\"page-scroll\" href=\"#testemunhos\">Testimonios<\/a> | <a class=\"page-scroll\" href=\"#impacto\">Impacto<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"list_mision justify-2 wp-block-list\"><li>Una <strong>experiencia altamente interactiva <\/strong>con 1\/3 de presentaci\u00f3n y 2\/3 de ejercicios pr\u00e1cticos.<\/li><li>Ejercicios para <strong>centrar la atenci\u00f3n, calmar la mente<\/strong>, desarrollar una mayor <strong>conciencia emocional<\/strong> y la capacidad de <strong>responder al estr\u00e9s <\/strong>de forma m\u00e1s equilibrada. <\/li><li>Una aproximaci\u00f3n a la <strong>neurociencia<\/strong> para ofrecer un apoyo cient\u00edfico a los principios de la atenci\u00f3n plena y la inteligencia emocional.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column list_mision justify-2 is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Una inmersi\u00f3n profunda en las habilidades de <strong>inteligencia emocional<\/strong>: autoconciencia, autorregulaci\u00f3n, motivaci\u00f3n, empat\u00eda y liderazgo.<\/li><li><strong>Ejercicios pr\u00e1cticos<\/strong> para mejorar la concentraci\u00f3n y desarrollar la autoconciencia y la empat\u00eda, la base del autodominio y el liderazgo.<\/li><li>Aplicaciones espec\u00edficas para el <strong>puesto de trabajo <\/strong>para ayudar a los participantes a lograr una mayor concentraci\u00f3n, equilibrio emocional, empat\u00eda y motivaci\u00f3n. <\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div id=\"fundamentos\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Componentes centrales<\/h3>\n\n\n\n<div class=\"wp-block-columns list-programa pt-3 pb-3 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"pt-3 text-center \"><svg enable-background=\"new 0 0 123.077 120.769\" height=\"120.769\" viewBox=\"0 0 123.077 120.769\" width=\"123.077\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><clipPath id=\"a\"><path d=\"m-443 20.77h131v131h-131z\"><\/path><\/clipPath><g clip-rule=\"evenodd\"><path d=\"m60.381 50.953c11.759-2.331 15.608 14.629 5.098 17.673-12.69 3.676-17.081-15.298-5.098-17.673z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><path clip-path=\"url(#a)\" d=\"m-443 20.77h131v131h-131z\" fill=\"#fff\" fill-rule=\"evenodd\" opacity=\"0\"><\/path><circle cx=\"62.477\" cy=\"61.136\" fill=\"none\" r=\"54.5\" stroke=\"#87cefa\" stroke-width=\"4\"><\/circle><path d=\"m91.183 24.503c.391-.461.691-.878 1.381-.939.602-.053 1.094.229 1.38.524.337.346.59.848.553 1.574-.069 1.395-1.255 2.574-2.182 3.369-.279.24-.809.718-1.132.718-.306 0-.848-.472-1.133-.718-.91-.783-2.259-2.083-2.182-3.618.03-.586.266-1.047.58-1.354.195-.189.576-.453 1.022-.497.919-.088 1.278.438 1.713.941z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><path d=\"m93.017 90.336c.391-.461.691-.878 1.381-.939.602-.053 1.094.229 1.38.524.337.346.59.848.553 1.574-.069 1.395-1.255 2.574-2.182 3.369-.279.24-.809.718-1.132.718-.306 0-.848-.472-1.133-.718-.91-.783-2.259-2.083-2.182-3.618.03-.586.266-1.047.58-1.354.195-.189.576-.453 1.022-.497.919-.088 1.278.438 1.713.941z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><path d=\"m30.517 88.67c.391-.461.691-.878 1.381-.939.602-.053 1.094.229 1.38.524.337.346.59.848.553 1.574-.069 1.395-1.255 2.574-2.182 3.369-.279.24-.809.718-1.132.718-.306 0-.848-.472-1.133-.718-.91-.783-2.259-2.083-2.182-3.618.03-.586.266-1.047.58-1.354.195-.189.576-.453 1.022-.497.919-.088 1.277.437 1.713.941z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><path d=\"m29.35 29.503c.391-.461.691-.878 1.381-.939.602-.053 1.094.229 1.38.524.337.346.59.848.553 1.574-.069 1.395-1.255 2.574-2.182 3.369-.279.24-.809.718-1.132.718-.306 0-.848-.472-1.133-.718-.91-.783-2.259-2.083-2.182-3.618.03-.586.266-1.047.58-1.354.195-.189.576-.453 1.022-.497.919-.088 1.277.438 1.713.941z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><g stroke=\"#87cefa\"><ellipse cx=\"62.477\" cy=\"61.096\" fill=\"none\" rx=\"23.451\" ry=\"44.583\"><\/ellipse><ellipse cx=\"62.477\" cy=\"61.095\" fill=\"none\" rx=\"23.452\" ry=\"44.584\" transform=\"matrix(.7071 -.7071 .7071 .7071 -24.9015 62.0724)\"><\/ellipse><ellipse cx=\"62.476\" cy=\"61.095\" fill=\"none\" rx=\"44.584\" ry=\"23.452\"><\/ellipse><ellipse cx=\"62.476\" cy=\"61.095\" fill=\"none\" rx=\"23.451\" ry=\"44.584\" transform=\"matrix(-.7071 -.7071 .7071 -.7071 63.451 148.4727)\"><\/ellipse><path d=\"m62.474 41.651c3.727-4.395 6.598-8.377 13.164-8.95 5.738-.5 10.43 2.191 13.162 5.002 3.207 3.298 5.613 8.079 5.265 15.004-.669 13.293-11.958 24.541-20.796 32.116-2.669 2.288-7.71 6.845-10.795 6.845-2.913 0-8.072-4.503-10.792-6.845-8.678-7.47-21.532-19.857-20.796-34.485.282-5.587 2.528-9.981 5.528-12.899 1.859-1.808 5.493-4.321 9.74-4.738 8.759-.86 12.174 4.146 16.32 8.95z\" fill=\"#fff\" fill-rule=\"evenodd\" stroke-width=\"4\"><\/path><\/g><\/g><\/svg>\n<\/p>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Inteligencia emocional<\/h4>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\">Estudios sobre el puesto de trabajo demuestran que las habilidades emocionales predicen el rendimiento, la eficacia y el bienestar.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"pt-3 text-center \">\n<svg enable-background=\"new 0 0 123.077 120.769\" height=\"120.769\" viewBox=\"0 0 123.077 120.769\" width=\"123.077\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><clipPath id=\"a\"><path d=\"m-443 20.77h131v131h-131z\"><\/path><\/clipPath><g clip-rule=\"evenodd\"><path clip-path=\"url(#a)\" d=\"m-443 20.77h131v131h-131z\" fill=\"#fff\" fill-rule=\"evenodd\" opacity=\"0\"><\/path><path d=\"m110.458 85.585c-.063 3.024 2.414 4.851 2.432 7.783.044 7.053-8.003 6.929-14.107 7.542-3.719.372-6.574 1.769-9.73 2.918-2.148 2.23-2.242 6.515-2.433 10.703-1.265 1.049-2.185 1.981-4.379 2.189-6.627.629-14.591 0-22.621 0-8.307 0-16.326.832-22.865 0-4.16-.529-4.281-3.2-3.893-6.568.656-5.672.271-11.33-.486-15.567-.537-3.009-2.254-6.416-3.892-9-5.111-8.061-11.882-14.611-15.812-23.109-2.309-7.115-3.544-15.119-2.433-23.352 2.521-18.662 14.551-29.964 33.326-34.541.811-.197 1.852-.351 2.676-.486 16.27-2.679 30.82.55 40.379 7.297 2.512 1.773 3.967 2.957 5.352 4.865 4.848 6.676 11.703 14.116 11.919 24.568-.841 1.104-1.41 2.481-1.945 3.892 4.264 6.033 9.834 10.761 14.595 16.297 1.13 6.481-4.864 5.839-7.055 9 .976 2.256 3.313 6.151.974 8.756 2.297 2.011.037 4.969-.002 6.813z\" fill=\"none\" stroke=\"#87cefa\" stroke-width=\"4\"><\/path><g fill=\"#87cefa\" fill-rule=\"evenodd\"><path d=\"m82.469 38.228c-6.424 8.864-14.133 17.994-28.284 18.103-14.263.109-22.814-9.257-28.853-18.668 6.506-8.486 13.673-17.584 27.438-18.104 14.541-.548 23.628 9.085 29.699 18.669zm-40.165-7.638c-4.778 7.544-.372 20.174 10.466 20.932 7.205.504 15.577-4.643 14.709-14.992-.626-7.465-7.489-13.058-15.558-11.88-4.358.637-7.832 3.122-9.617 5.94zm-13.294 7.638c3.476 4.822 8.382 9.722 13.578 11.88-3.471-2.877-6.061-8.309-5.375-14.426.514-4.584 3.502-7.765 5.091-10.183-5.3 3.373-10.387 6.962-13.294 12.729zm35.923 12.445c5.613-3.248 10.66-7.065 13.86-12.728-3.262-5.225-8.37-10.11-13.86-12.163 7.937 4.503 6.175 20.812 0 24.891z\"><\/path><path d=\"m44.85 37.096c5.912 3.798 9.717-4.761 5.939-7.637 10.031-3.431 15.783 8.826 9.617 14.992-5.392 5.393-16.385 1.826-15.556-7.355z\"><\/path><\/g><\/g><\/svg><\/p>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Mindfulness<\/h4>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\">La capacidad de prestar atenci\u00f3n al momento presente es una habilidad fundamental que sostiene el crecimiento interior: autoconciencia, autogesti\u00f3n y competencia emocional.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"pt-3 text-center \"><svg enable-background=\"new 0 0 123.077 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10.643-10.192 6.701-17.309-1.568.353-9.172 6.339-12.284 1.675 4.676-3.132 11.515-3.37 13.401-9.492 1.724-5.598-1.153-10.139-4.467-14.517 4.803-12.092-8.313-20.606-17.311-15.076-4.164 2.561-3.445 8.19-7.258 11.726-2.881-2.657-.563-8.129 1.117-10.609 2.692-3.978 8.024-5.589 12.283-6.7 2.372-7.774-3.048-12.946-10.05-11.167-3.303.839-3.38 5.391-7.26 5.025-1.465-4.705 3.941-6.664 6.7-8.933-3.744-2.977-14.712-6.816-17.865-.56z\"><\/path><path d=\"m96.968 39.71c1.416 9.077-4.863 15.215-12.842 16.751.225 5.917 8.115 4.169 9.492 8.933-6.876 1.797-12.155-2.694-12.843-8.933-4.355-.92-10.593-2.721-9.492-7.259 4.021-.208 5.913 3.862 10.609 3.909 7.107.07 11.966-5.44 12.284-13.401z\"><\/path><path d=\"m31.083 41.385c1.314 8.215 5.989 14.989 15.076 13.4 3.237-.566 4.606-4.471 8.375-3.351 1.045 4.123-4.669 6.054-8.935 6.701-1.012 5.486-8.106 12.616-13.4 8.375 2.298-3.471 8.908-2.631 9.492-7.816-7.388-2.291-13.059-6.298-13.401-15.634-.081-1.57 1.368-1.61 2.793-1.675z\"><\/path><path d=\"m87.476 86.054c-.235 1.998-2.896 1.571-5.024 1.675-6.001 1.629-7.277 7.985-9.492 13.4-5.745-5.359 2.266-14.332 7.259-16.192 1.016-10.321-7.016-11.597-13.401-14.517-.023-.956.416-1.446 1.117-1.675 8.859-.828 15.241 5.583 16.192 14.518.818 1.227 4.309-.216 3.349 2.791z\"><\/path><path d=\"m48.95 74.328c-6.455 2.666-13.387 4.853-13.401 13.959 5.477 2.793 10.692 8.556 9.492 16.192-4.772.165-3.566-5.324-5.025-7.817-2.343-4.001-6.443-4.459-11.726-6.701-.609-2.656 1.817-2.278 3.909-2.233-.05-4.906 2.806-11.084 6.7-13.401 2.491-1.481 8.504-3.887 10.051.001z\"><\/path><\/g><\/g><\/svg>\n<\/p>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Neurociencia<\/h4>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\">Los \u00faltimos descubrimientos cient\u00edficos demuestran que la forma en que dirigimos nuestra atenci\u00f3n determina los h\u00e1bitos mentales que formamos y, en consecuencia, la forma en que gestionamos nuestras emociones.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"modelo\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Modelo<\/h3>\n\n\n\n<div class=\"wp-block-columns modelo is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image img-modelo\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"171\" height=\"171\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/programa-tsow-modelo-img-1.gif\" alt=\"Taller y formaci\u00f3n interactiva\" class=\"wp-image-5507 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 171px; --smush-placeholder-aspect-ratio: 171\/171;\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Taller y formaci\u00f3n interactiva<\/h4>\n\n\n\n<p class=\"has-text-align-center\">16 horas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image img-modelo\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"171\" height=\"171\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/programa-tsow-modelo-img-2.gif\" alt=\"Pr\u00e1ctica diaria Online\" class=\"wp-image-5510 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 171px; --smush-placeholder-aspect-ratio: 171\/171;\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Pr\u00e1ctica diaria Online<\/h4>\n\n\n\n<p class=\"has-text-align-center\">4 semanas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image img-modelo\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"171\" height=\"171\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/programa-tsow-modelo-img-3-1.gif\" alt=\"Sesi\u00f3n de cierre\n\" class=\"wp-image-5518 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 171px; --smush-placeholder-aspect-ratio: 171\/171;\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\"><strong>Sesi\u00f3n de cierre<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">2 horas<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"agenda\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Hoja de ruta<\/h3>\n\n\n\n<br>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/agenda-hoja-de-ruta-es-the-school-of-we.gif\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"1024\" height=\"432\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/agenda-hoja-de-ruta-es-the-school-of-we-1024x432.gif\" alt=\"Hoja de ruta TSoW\" class=\"wp-image-6122 lazyload\" data-srcset=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/agenda-hoja-de-ruta-es-the-school-of-we-1024x432.gif 1024w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/agenda-hoja-de-ruta-es-the-school-of-we-300x126.gif 300w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/agenda-hoja-de-ruta-es-the-school-of-we-768x324.gif 768w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/agenda-hoja-de-ruta-es-the-school-of-we-600x253.gif 600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/432;\" \/><\/a><\/figure>\n\n\n\n<div id=\"formato\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Formato<\/h3>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-columns formatos is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:39%\">\n<figure class=\"wp-block-image size-large pt-3\"><img decoding=\"async\" width=\"480\" height=\"301\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/formato-agenda-hoja-de-ruta-es-the-school-of-we.gif\" alt=\"Formato programas TSoW\" class=\"wp-image-6128 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/301;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column formato is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20.33%\">\n<h4 class=\"wp-block-heading\">1 profesor<\/h4>\n\n\n\n<p>Presencial u online. Menos de 10 participantes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column formato is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20.33%\">\n<h4 class=\"wp-block-heading\">2 professores<\/h4>\n\n\n\n<p>Presencial u online.<br>M\u00e1s de de 10 participantes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column formato is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20.33%\">\n<h4 class=\"wp-block-heading\">2 profesores<\/h4>\n\n\n\n<p>Retiro fin de semana en la naturaleza. M\u00e1s de de 10 participantes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"420\" height=\"143\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/img-formato-natura-programa-base-the-school-of-we.gif\" alt=\"formato natura\" class=\"wp-image-5541 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/143;\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div id=\"testemunhos\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Testimonios<\/h3>\n\n\n\n<div class=\"hwrap\">\n    <div class=\"hmove\">\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Rico, estructurado y estructurador.<br>Una rentabilidad incre\u00edble en t\u00e9rminos de capital financiero, social y humano<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i><\/p>\n      <\/div>\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Una darse cuenta de las habilidades de liderazgo que conozco y c\u00f3mo puedo incorporarlas conscientemente y no en piloto autom\u00e1tico<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i><\/p>\n      <\/div>\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Momentos de autoconocimiento y herramientas que permitan crecer como persona y como l\u00edder.<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i><\/p>\n      <\/div>\n\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Siento que he adquirido herramientas para utilizarlas a lo largo de mi vida. Siento que si hubiera tenido este conocimiento y seguimiento hace unos a\u00f1os, probablemente no habr\u00eda llegado al agotamiento y al burnout.<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i><\/p>\n      <\/div>\n\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Participar en este programa fue altamente inspirador y movilizador para actuar. Considero que es un programa t\u00e9cnica y cient\u00edficamente relevante, cuyo componente experiencial aumenta su potencial de impacto.<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i>\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/div><!-- end hwrap -->\n\n<div class=\"flechas d-none d-lg-block \">\n<div class=\"row\">\n<div class=\"col-md-6 \">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"70\" fill=\"#fff\" class=\"bi bi-arrow-left-short\" viewBox=\"0 0 16 16\">\n  <path fill-rule=\"evenodd\" d=\"M12 8a.5.5 0 0 1-.5.5H5.707l2.147 2.146a.5.5 0 0 1-.708.708l-3-3a.5.5 0 0 1 0-.708l3-3a.5.5 0 1 1 .708.708L5.707 7.5H11.5a.5.5 0 0 1 .5.5z\"><\/path>\n<\/svg>\n\n<\/div>\n\n<div class=\"col-md-6 text-right\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"70\" fill=\"#fff\" class=\"bi bi-arrow-right-short\" viewBox=\"0 0 16 16\">\n  <path fill-rule=\"evenodd\" d=\"M4 8a.5.5 0 0 1 .5-.5h5.793L8.146 5.354a.5.5 0 1 1 .708-.708l3 3a.5.5 0 0 1 0 .708l-3 3a.5.5 0 0 1-.708-.708L10.293 8.5H4.5A.5.5 0 0 1 4 8z\"><\/path>\n<\/svg>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div id=\"impacto\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Impacto<\/h3>\n\n\n\n<blockquote class=\"blockquote blockquote--border border-top--primary-color border-bottom--primary-color padding-regular\"><p class=\"text-primary text-center\" style=\"max-width:720px; margin: auto;\">En la Pen\u00ednsula Ib\u00e9rica, m\u00e1s de <strong>2000 personas<\/strong> han participado ya en nuestros programas, en m\u00e1s de 16 empresas<\/p><\/blockquote><br>\n\n\n\n<p class=\"has-text-align-center\">  Los participantes reportaron :<\/p>\n\n\n\n<div class=\"wp-block-columns w920 impacto is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">89%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">Mejor capacidad <br>para <strong>reducir<\/strong><br><strong> el estr\u00e9s<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">91%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">Mayor<br> <strong>claridad<\/strong><br><strong> mental<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">85%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\"> <strong>Mejor<\/strong><br><strong> conexi\u00f3n <\/strong><br>con los dem\u00e1s<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">94%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">Lo que aprend\u00ed es <strong>relevante<\/strong> para los retos a los que me enfrento<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns w640 impacto is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">90%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">Lo que aprend\u00ed <br>me ayuda a<br> <strong>estar m\u00e1s centrado<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">91%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">Lo que aprend\u00ed me ayudar\u00e1 a <strong>recuperarme m\u00e1s f\u00e1cilmente <\/strong>de un contratiempo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">94%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\"> <strong>Recomiendo<\/strong> <br>el programa <br>a un amigo<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El Programa de Bienestar Emocional y Mental est\u00e1 dise\u00f1ado para responder a los actuales retos post-pand\u00e9micos en el contexto profesional y personal. Este programa promueve una mayor capacidad de concentraci\u00f3n y atenci\u00f3n, una mejor gesti\u00f3n emocional y una mayor resiliencia, creando un estado emocional y mental m\u00e1s positivo, m\u00e1s colaborativo y m\u00e1s saludable. Componentes centrales [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/es\/servicios\/programa-de-bienestar-emocional-mental\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":4939,"parent":5372,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-templates\/defaultpage-with-container.php","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"class_list":["post-5669","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa de Bienestar Emocional y Mental - The School of We<\/title>\n<meta name=\"description\" content=\"Programas de aprendizaje para experimentar y construir nuevas formas de relaci\u00f3n basadas en la comprensi\u00f3n y pr\u00e1ctica consciente del amor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/services\/emotional-and-mental-wellness-program\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa de Bienestar Emocional y Mental - The School of We\" \/>\n<meta property=\"og:description\" content=\"Programas de aprendizaje para experimentar y construir nuevas formas de relaci\u00f3n basadas en la comprensi\u00f3n y pr\u00e1ctica consciente del amor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theschoolofwe.com\/services\/emotional-and-mental-wellness-program\/\" \/>\n<meta property=\"og:site_name\" content=\"The School of We\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-06T11:07:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-base-cabecera-the-school-of-we.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/services\\\/emotional-and-mental-wellness-program\\\/\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/services\\\/emotional-and-mental-wellness-program\\\/\",\"name\":\"Programa de Bienestar Emocional y Mental - 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