{"id":5985,"date":"2022-06-27T10:15:55","date_gmt":"2022-06-27T10:15:55","guid":{"rendered":"https:\/\/theschoolofwe.com\/servicios\/programas-complementarios\/transformacao-digital\/"},"modified":"2026-09-22T08:38:17","modified_gmt":"2026-09-22T08:38:17","slug":"mindfulness-gestion-de-la-atencion","status":"publish","type":"page","link":"https:\/\/theschoolofwe.com\/es\/servicios\/otros-programas-workshops\/mindfulness-gestion-de-la-atencion\/","title":{"rendered":"Mindfulness &amp; Gesti\u00f3n de la Atenci\u00f3n"},"content":{"rendered":"\n<div class=\"wp-block-columns programa-single is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-mainfulness.jpg\" alt=\"Transformaci\u00f3n Digital x 3 \"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"cabecera-programa wp-block-paragraph\"><a href=\"https:\/\/theschoolofwe.com\/es\/servicios\/otros-programas-workshops\/\"><\/a><a href=\"https:\/\/theschoolofwe.com\/es\/servicios\/otros-programas-workshops\/\">Otros Programas &amp; Workshops<\/a> &#8211; Mindfulness &amp; Gesti\u00f3n de la Atenci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un contexto de creciente distracci\u00f3n, aceleraci\u00f3n y sobrecarga de informaci\u00f3n, este workshop explora el <strong>Mindfulness<\/strong> como forma de desarrollar una mayor <strong>presencia<\/strong> y capacidad de dirigir intencionalmente la <strong>atenci\u00f3n<\/strong>. A partir de la <strong>neurociencia<\/strong> y de pr\u00e1cticas de atenci\u00f3n focalizada y abierta, los participantes aprenden a reconocer automatismos, factores de distracci\u00f3n y patrones que dificultan el foco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se exploran pr\u00e1cticas y estrategias para desarrollar mayor claridad, presencia y capacidad de elecci\u00f3n, incluida la gesti\u00f3n de la <strong>atenci\u00f3n digital<\/strong> y la creaci\u00f3n de h\u00e1bitos m\u00e1s conscientes en el trabajo y en la vida cotidiana.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"replaceContact\"><img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2026\/09\/mindfulnes.jpg\" alt=\"\" class=\"img-fluid mb-6 wp-image-95 noLazy\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Otros Programas &amp; Workshops &#8211; Mindfulness &amp; Gesti\u00f3n de la Atenci\u00f3n En un contexto de creciente distracci\u00f3n, aceleraci\u00f3n y sobrecarga de informaci\u00f3n, este workshop explora el Mindfulness como forma de desarrollar una mayor presencia y capacidad de dirigir intencionalmente la atenci\u00f3n. A partir de la neurociencia y de pr\u00e1cticas de atenci\u00f3n focalizada y abierta, los [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/es\/servicios\/otros-programas-workshops\/mindfulness-gestion-de-la-atencion\/\">Leer m\u00e1s&#8230;<span class=\"screen-reader-text\"> from Mindfulness &amp; Gesti\u00f3n de la Atenci\u00f3n<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":5204,"parent":5652,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-templates\/services-programs.php","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-5985","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness &amp; 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