{"id":6051,"date":"2022-06-27T13:09:21","date_gmt":"2022-06-27T13:09:21","guid":{"rendered":"https:\/\/theschoolofwe.com\/servicios\/programas-complementarios\/workshop-de-tecnicas-de-sono-saudavel\/"},"modified":"2026-09-22T08:42:30","modified_gmt":"2026-09-22T08:42:30","slug":"sueno-recuperacion","status":"publish","type":"page","link":"https:\/\/theschoolofwe.com\/es\/servicios\/otros-programas-workshops\/sueno-recuperacion\/","title":{"rendered":"Sue\u00f1o &amp; Recuperaci\u00f3n"},"content":{"rendered":"\n<div class=\"wp-block-columns programa-single is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-sueno-sono-salud.jpg\" alt=\"Workshop de t\u00e9cnicas de sono saud\u00e1vel\" class=\"wp-image-5247\" srcset=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-sueno-sono-salud.jpg 640w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-sueno-sono-salud-300x188.jpg 300w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-sueno-sono-salud-600x375.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"cabecera-programa wp-block-paragraph\"><a href=\"https:\/\/theschoolofwe.com\/es\/servicios\/otros-programas-workshops\/\"><\/a><a href=\"https:\/\/theschoolofwe.com\/es\/servicios\/otros-programas-workshops\/\">Otros Programas &amp; Workshops<\/a> &#8211; Sue\u00f1o &amp; Recuperaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>Taller de Sue\u00f1o y Recuperaci\u00f3n <\/strong>aborda los aspectos b\u00e1sicos para mejorar la calidad del sue\u00f1o, su impacto en la capacidad de atenci\u00f3n, la cognici\u00f3n y el estado de \u00e1nimo, y algunas metodolog\u00edas para permitir un sue\u00f1o m\u00e1s reparador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este taller, ayudamos a los participantes a identificar sus comportamientos y patrones de sue\u00f1o y explorar herramientas y m\u00e9todos que permitan un sue\u00f1o m\u00e1s reparador.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"replaceContact\"><img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/02\/forms-image11-the-school-of-we.jpg\" alt=\"The school of we\" class=\" img-fluid mb-6\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Otros Programas &amp; Workshops &#8211; Sue\u00f1o &amp; Recuperaci\u00f3n El Taller de Sue\u00f1o y Recuperaci\u00f3n aborda los aspectos b\u00e1sicos para mejorar la calidad del sue\u00f1o, su impacto en la capacidad de atenci\u00f3n, la cognici\u00f3n y el estado de \u00e1nimo, y algunas metodolog\u00edas para permitir un sue\u00f1o m\u00e1s reparador. En este taller, ayudamos a los participantes a [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/es\/servicios\/otros-programas-workshops\/sueno-recuperacion\/\">Leer m\u00e1s&#8230;<span class=\"screen-reader-text\"> from Sue\u00f1o &amp; Recuperaci\u00f3n<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":5204,"parent":5652,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"page-templates\/services-programs.php","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-6051","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sue\u00f1o &amp; 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