{"id":6051,"date":"2022-06-27T13:09:21","date_gmt":"2022-06-27T13:09:21","guid":{"rendered":"https:\/\/theschoolofwe.com\/servicios\/programas-complementarios\/workshop-de-tecnicas-de-sono-saudavel\/"},"modified":"2022-07-05T12:41:17","modified_gmt":"2022-07-05T12:41:17","slug":"taller-de-tecnicas-de-sueno-saludable","status":"publish","type":"page","link":"https:\/\/theschoolofwe.com\/es\/servicios\/programas-complementarios\/taller-de-tecnicas-de-sueno-saludable\/","title":{"rendered":"Taller de T\u00e9cnicas de Sue\u00f1o Saludable"},"content":{"rendered":"\n<div class=\"wp-block-columns programa-single is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"400\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-sueno-sono-salud.jpg\" alt=\"Workshop de t\u00e9cnicas de sono saud\u00e1vel\" class=\"wp-image-5247 lazyload\" data-srcset=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-sueno-sono-salud.jpg 640w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-sueno-sono-salud-300x188.jpg 300w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/programa-sueno-sono-salud-600x375.jpg 600w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/400;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"cabecera-programa\"><a href=\"https:\/\/theschoolofwe.com\/es\/servicios\/programas-complementarios\/\">Programas complementarios<\/a> &#8211; Taller de T\u00e9cnicas de Sue\u00f1o Saludable<\/p>\n\n\n\n<p>El <strong>Taller de T\u00e9cnicas de Sue\u00f1o Saludable <\/strong>aborda los aspectos b\u00e1sicos para mejorar la calidad del sue\u00f1o, su impacto en la capacidad de atenci\u00f3n, la cognici\u00f3n y el estado de \u00e1nimo, y algunas metodolog\u00edas para permitir un sue\u00f1o m\u00e1s reparador.<\/p>\n\n\n\n<p>En este taller, ayudamos a los participantes a identificar sus comportamientos y patrones de sue\u00f1o y explorar herramientas y m\u00e9todos que permitan un sue\u00f1o m\u00e1s reparador.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"replaceContact\"><img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/02\/forms-image11-the-school-of-we.jpg\" alt=\"The school of we\" class=\"img-fluid mb-6 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 669px; --smush-placeholder-aspect-ratio: 669\/867;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programas complementarios &#8211; Taller de T\u00e9cnicas de Sue\u00f1o Saludable El Taller de T\u00e9cnicas de Sue\u00f1o Saludable aborda los aspectos b\u00e1sicos para mejorar la calidad del sue\u00f1o, su impacto en la capacidad de atenci\u00f3n, la cognici\u00f3n y el estado de \u00e1nimo, y algunas metodolog\u00edas para permitir un sue\u00f1o m\u00e1s reparador. En este taller, ayudamos a los [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/es\/servicios\/programas-complementarios\/taller-de-tecnicas-de-sueno-saludable\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":5204,"parent":5652,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"page-templates\/services-programs.php","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"class_list":["post-6051","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taller de T\u00e9cnicas de Sue\u00f1o Saludable - The School of We - Programas<\/title>\n<meta name=\"description\" content=\"El Taller de T\u00e9cnicas de Sue\u00f1o Saludable cubre los conceptos b\u00e1sicos de un sue\u00f1o de mejor calidad y su impacto en la capacidad de atenci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/services\/complementary-programs\/healthy-sleep-techniques-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taller de T\u00e9cnicas de Sue\u00f1o Saludable - 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