{"id":3302,"date":"2021-03-10T17:26:00","date_gmt":"2021-03-10T17:26:00","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=3302"},"modified":"2021-03-28T17:31:46","modified_gmt":"2021-03-28T17:31:46","slug":"el-mayor-regalo-escuchar-y-ser-escuchado","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/es\/el-mayor-regalo-escuchar-y-ser-escuchado\/","title":{"rendered":"El mayor regalo: escuchar y ser escuchado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hoy comparto\ncon vosotros una de las pr\u00e1cticas integradas de Mindfulness que m\u00e1s me gusta y\nque siento tiene un impacto enorme en la forma en que nos relacionamos con\nnosotros mismos y con los dem\u00e1s: la escucha consciente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de\nnosotros probablemente pasamos el d\u00eda comunic\u00e1ndonos con otras personas y\nsintiendo que las escuchamos. De hecho, los estudios indican que nuestra\ncapacidad para prestar atenci\u00f3n a lo que escuchamos ha disminuido mucho en los\n\u00faltimos a\u00f1os y que, en promedio, s\u00f3lo tenemos alrededor del 25% de eficiencia\nen nuestra escucha. Adem\u00e1s, muchos estudios concluyen que la mayor\u00eda de las\npersonas sobrestimamos nuestra capacidad para escuchar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sabemos por\nexperiencia que ser escuchado es uno de los mayores regalos que podemos recibir\ny que es esencial para crear una conexi\u00f3n. Presencia, curiosidad, atenci\u00f3n,\nsilencio, ecuanimidad, compasi\u00f3n &#8230; son algunos de los componentes de una\nescucha atenta y presente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.tarabrach.com\/\">Tara Bach<\/a>, psic\u00f3loga estadounidense, autora de varios libros y reconocida facilitadora de meditaci\u00f3n, especialmente en el \u00e1rea del manejo emocional, dice que ESCUCHAR no es solo una caracter\u00edstica para aprender a ser una persona m\u00e1s consciente. Es una competencia profunda y fundamental. Tambi\u00e9n propone algunas estrategias para todos aquellos que quieran mejorar sus habilidades comunicativas y de escucha:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Definir la intenci\u00f3n de escuchar a alguien de una forma m\u00e1s presente y consciente. Es dif\u00edcil hacerlo con cualquier persona y en cada momento, especialmente al principio, por lo que podemos empezar practicando de manera intencionada con alguien en particular.<\/li><li>Reflexionar sobre la intenci\u00f3n de la conversaci\u00f3n. \u00bfQu\u00e9 quiero sacar de aqu\u00ed? \u00bfImpresionar a la otra persona? \u00bfObtener su aprobaci\u00f3n? \u00bfDemostrar que tengo raz\u00f3n? Cualquier \u00abagenda\u00bb o intenci\u00f3n que llevemos a una conversaci\u00f3n de manera predefinida reduce nuestra capacidad para escuchar, as\u00ed que ayudar\u00e1 entrar en conversaciones de manera abierta y sin intenci\u00f3n para escuchar m\u00e1s y mejor.<\/li><li>Observar c\u00f3mo nos sentimos acerca de la conversaci\u00f3n. \u00bfQu\u00e9 emociones surgen? \u00bfQu\u00e9 sentimientos me invaden? La apertura para escuchar a los dem\u00e1s puede traernos informaci\u00f3n emocional y hacernos sentir inc\u00f3modos y vulnerables porque quiz\u00e1s no nos creemos capaces de manejar c\u00f3mo reaccionaremos. Respirar y confiar es un buen consejo.<\/li><li>Ofrecer \u201cpresencia\u201d durante la conversaci\u00f3n. Mantener la \u201cescucha interna\u201d es esencial para que estemos equilibrados y centrados mientras nos escuchamos unos a otros. Si perdemos la presencia, o si queremos reforzarla, podemos dirigir nuestra atenci\u00f3n moment\u00e1neamente sobre el cuerpo, los pies o la respiraci\u00f3n.<\/li><li>Hacernos <em>coaching<\/em> a nosotros mismos. Mantener la capacidad de escuchar durante una conversaci\u00f3n a veces no es f\u00e1cil. Para ayudar y reforzar el proceso, podemos utilizar frases como: \u201cEscucho lo que dices\u201d, \u201cEsto es importante\u201d; \u00abEst\u00e1 bien, tengo tiempo\u00bb.<\/li><li>Escuchar concentr\u00e1ndose en lo que el otro est\u00e1 diciendo, observando con delicadeza las distracciones que surjan, esos otros pensamientos que nada tienen que ver con la conversaci\u00f3n, o caer en segundas interpretaciones o juicios r\u00e1pidos, o evadirnos en nuestros propios pensamientos (no tengo tiempo, etc.) <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O\u00edr es, para la mayor\u00eda de nosotros, un acto natural, pero escuchar con atenci\u00f3n y presencia requiere pr\u00e1ctica e intenci\u00f3n. \u00bfLo intentamos?<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-text-align-right wp-block-heading\"><em>\u201cEscuchar es inclinarse suavemente con el deseo de ser cambiado por aquello que escuchamos\u201d<\/em>  <\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Mark Nepo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy comparto con vosotros una de las pr\u00e1cticas integradas de Mindfulness que m\u00e1s me gusta y que siento tiene un impacto enorme en la forma en que nos relacionamos con nosotros mismos y con los dem\u00e1s: la escucha consciente. La mayor\u00eda de nosotros probablemente pasamos el d\u00eda comunic\u00e1ndonos con otras personas y sintiendo que las [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/es\/el-mayor-regalo-escuchar-y-ser-escuchado\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":3298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El mayor regalo: escuchar y ser escuchado - The School of We<\/title>\n<meta name=\"description\" content=\"O\u00edr es, para la mayor\u00eda de nosotros, un acto natural, pero escuchar con atenci\u00f3n y presencia requiere pr\u00e1ctica e intenci\u00f3n. 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