{"id":7584,"date":"2023-10-16T12:31:21","date_gmt":"2023-10-16T12:31:21","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=7584"},"modified":"2023-10-16T12:31:22","modified_gmt":"2023-10-16T12:31:22","slug":"ellen-langer-mindfulness-es-observar-activamente","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/es\/ellen-langer-mindfulness-es-observar-activamente\/","title":{"rendered":"Ellen Langer | Mindfulness  es observar activamente"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> (Video en ingl\u00e9s, subt\u00edtulos en espa\u00f1ol y portugu\u00e9s)<\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/HuUCKjIybV4?si=skFz7tx6FTcktO-h\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"> M\u00e1s v\u00eddeos en nuestro\u00a0<strong><a href=\"https:\/\/www.youtube.com\/channel\/UCWDbeS3mI5hsnbDdzOoSNwQ\">Canal de YouTube<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<pre class=\"wp-block-verse\"> La forma en que he definido mindfulness es \"observar activamente\".<br> Si le das instrucciones a la gente y le dices<br> \"prestar atenci\u00f3n y estar presente\".<br> \u00a1Eso queda bien! Pero realmente cae en o\u00eddos sordos,<br> porque cuando la gente no est\u00e1, no saben que no est\u00e1n.<br> Y toda la investigaci\u00f3n que hemos realizado durante 40 a\u00f1os dice que<br> la mayor\u00eda de nosotros, la mayor parte del tiempo,<br> estamos sin atenci\u00f3n alguna.<\/pre>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Extracto del v\u00eddeo \u00abChange Your Mindset, Your Health, Your Life | Dr. Ellen Langer | EP 381\u00bb disponible aqu\u00ed: <a href=\"https:\/\/youtu.be\/MPVMcBPlKeY\">https:\/\/youtu.be\/MPVMcBPlKeY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Video en ingl\u00e9s, subt\u00edtulos en espa\u00f1ol y portugu\u00e9s) M\u00e1s v\u00eddeos en nuestro\u00a0Canal de YouTube La forma en que he definido mindfulness es \u00abobservar activamente\u00bb. Si le das instrucciones a la gente y le dices \u00abprestar atenci\u00f3n y estar presente\u00bb. \u00a1Eso queda bien! Pero realmente cae en o\u00eddos sordos, porque cuando la gente no est\u00e1, no [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/es\/ellen-langer-mindfulness-es-observar-activamente\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":7582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-7584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-citas-inspiradoras"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ellen Langer | Mindfulness es observar activamente - The School of We<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/es\/ellen-langer-mindfulness-es-observar-activamente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ellen Langer | Mindfulness es observar activamente - The School of We\" \/>\n<meta property=\"og:description\" content=\"(Video en ingl\u00e9s, subt\u00edtulos en espa\u00f1ol y portugu\u00e9s) M\u00e1s v\u00eddeos en nuestro\u00a0Canal de YouTube La forma en que he definido mindfulness es &quot;observar activamente&quot;. 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