{"id":304,"date":"2020-01-13T10:58:57","date_gmt":"2020-01-13T10:58:57","guid":{"rendered":"http:\/\/developlaclave.es\/develop\/TSOW\/vanda-de-sousa\/"},"modified":"2022-07-05T07:35:06","modified_gmt":"2022-07-05T07:35:06","slug":"vanda-de-sousa-saude-bem-estar-mindfulness-parentalidade-consciente","status":"publish","type":"page","link":"https:\/\/theschoolofwe.com\/pt-pt\/quem-somos\/equipa\/vanda-de-sousa-saude-bem-estar-mindfulness-parentalidade-consciente\/","title":{"rendered":"Vanda de Sousa"},"content":{"rendered":"\n<div class=\"padding-regular\">\n\t<div class=\"container\">\n\t\t<div class=\"row justify-content-between\">\n\t\t\t<div class=\"col-md-6 ez-animate\" data-animation=\"fadeInLeft\" data-animation-duration=\"500ms\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/vanda-sousa-content-facilitators.jpg\" alt=\"Vanda de Sousa - The School of We\" class=\"img-fluid img-center mb-6 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/837;\">\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 ez-animate\" data-animation=\"fadeInRight\" data-animation-duration=\"500ms\">\n\t\t\t\t<blockquote class=\"blockquote\">\n\t\t\t\t\t<p class=\"mb-0\">&#8220;A espantosa realidade das coisas \u00e9 a minha descoberta de todos os dias. (\u2026) S\u00f3 para ouvir passar o vento vale a pena ter nascido.&#8221;<\/p>\n\t\t\t\t\t<footer class=\"blockquote-footer\">Alberto Caeiro<\/footer>\n\t\t\t\t<\/blockquote>\n\t\t\t\t<p>Sou de sorriso f\u00e1cil e brilho nos olhos e acredito que a vida \u00e9 muito mais do que aquilo que pensamos e conseguimos ver. Fui percorrendo caminhos nem sempre planeados de procura e (des)encontro, de enraizamento e de mudan\u00e7a, de erro e de sucesso.  Sou uma mulher &#8220;com pressa&#8221; e perfeccionista, em constante processo de aprendizagem de como integrar de forma mais consciente o trabalho, a parentalidade, o amor e o autocuidado. <\/p>\n\t\t\t\t<p>No Mindfulness encontrei um modo de viver a vida (toda) com mais calma, maior presen\u00e7a e profundidade. \u00c9 atrav\u00e9s da partilha do que acredito, aprendo e vivencio que me vou (re)encontrando e que me deslumbro. Comigo. Com os outros. Com a vida.<\/p>\n\t\t\t\t<ul class=\"contactInfoFacilitator\">\n\t\t\t\t\t<li><a href=\"mailto:vanda@theschoolofwe.com\">vanda@theschoolofwe.com <i class=\"far fa-paper-plane\"><\/i><\/a><\/li>\n\t\t\t\t\t<li><a href=\"https:\/\/pt.linkedin.com\/in\/vandasousa\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn <i class=\"fab fa-linkedin-in\"><\/i><\/a><\/li>\n\t\t\t\t\t<li><a href=\"tel:+351912570978\" target=\"_blank\" rel=\"noopener noreferrer\">351 912 570 978<i class=\"fas fa-phone\"><\/i><\/a><\/li>\n\t\t\t\t<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/02\/SIY-certified-teacher.jpg\" class=\"img-fluid lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/71;\"><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"padding-regular\">\n\t<div class=\"container\">\n\t\t<div class=\"row justify-content-center\">\n\t\t\t<div class=\"col-sm-10 col-md-9\">\n\t\t\t\t<h3 class=\"text-center mb-6 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"50ms\">As minhas inspira\u00e7\u00f5es<\/h3>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"row justify-content-center\">\n\t\t\t<div class=\"col-md-4 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"50ms\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/Healthcare-and-Well-being.jpg\" class=\"img-fluid mb-4 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/375;\">\n\t\t\t\t<h4 class=\"mb-4\">Sa\u00fade e bem estar<\/h4>\n\t\t\t\t<div class=\"small-p\">\n\t\t\t\t\t<p>Contribuir para proporcionar uma melhor qualidade de vida \u00e0s pessoas tem sido uma motiva\u00e7\u00e3o, um prop\u00f3sito e ao mesmo tempo uma escolha muito presente na minha vida.<\/p>\n\t\t\t\t\t<p>Apesar de ter come\u00e7ado com uma aproxima\u00e7\u00e3o bastante t\u00e9cnica e cient\u00edfica com a minha licenciatura em Farm\u00e1cia e os 20 anos que se seguiram na Ind\u00fastria Farmac\u00eautica, cedo entendi que estes conceitos de sa\u00fade e bem-estar, apesar de fundamentais s\u00e3o subjetivos, densos, complexos e exigem uma abordagem ampla e complementar.<\/p>\n\t\t\t\t\t<p>Sinto que continuo a cumprir o mesmo prop\u00f3sito, agora de um modo mais pleno, conciliando a vis\u00e3o rigorosa da minha \u00e1rea cient\u00edfica, o conhecimento e a experi\u00eancia que adquiri e usando novas abordagens no cuidado da sa\u00fade e bem-estar da pessoa, dentro do seu contexto pessoal e organizativo. <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-4 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"150ms\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/Mindfulness-sparkling.jpg\" class=\"img-fluid img-filter-effect mb-4 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/375;\">\n\t\t\t\t<h4 class=\"mb-4\">Mindfulness<\/h4>\n\t\t\t\t<div class=\"small-p\">\n\t\t\t\t\t<p>O Mindfulness chegou \u00e0 minha vida, como costumo dizer, por necessidade. As ferramentas que conhecia esgotaram-se num per\u00edodo desafiante recheado de mudan\u00e7a, de muita (auto) exig\u00eancia e de esgotamento f\u00edsico, mental e emocional.<\/p>\n\t\t\t\t\t<p>Com a pr\u00e1tica de Mindfulness, a vida continuou com tudo aquilo que dela faz parte, mas eu aprendi a v\u00ea-la e a vivenci\u00e1-la de modo diferente. Observando, acolhendo, respirando, vivendo!<\/p>\n\t\t\t\t\t<p>Aquilo que \u00e9 uma compet\u00eancia natural e simples &#8211; estar conscientemente presente no momento em que estamos, observando com curiosidade e sem julgamento &#8211; torna-se uma pr\u00e1tica desafiante dentro do piloto autom\u00e1tico em que andamos todos.<\/p>\n\t\t\t\t\t<p>O Mindfulness teve e tem um impacto enorme na minha vida, mas n\u00e3o \u00e9 uma panaceia. \u00c9 uma pr\u00e1tica constante, uma inten\u00e7\u00e3o e uma escolha que continuo a fazer todos os dias.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-4 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"250ms\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/conscious-parenting.jpg\" class=\"img-fluid mb-4 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/375;\">\n\t\t\t\t<h4 class=\"mb-4\">Parentalidade Consciente<\/h4>\n\t\t\t\t<div class=\"small-p\">\n\t\t\t\t\t<p>Fui m\u00e3e em 2005 e este novo papel na minha vida depressa tomou uma dimens\u00e3o avassaladora! O amor incondicional que sentia, o desejo de dar o melhor de mim e ao mesmo tempo o (muito) medo do fracasso fizeram-me desenvolver ferramentas emocionais e procurar inspira\u00e7\u00e3o em formas de estar e educar de forma mais consciente, mais alinhada com as minhas inten\u00e7\u00f5es, com os meus valores e cren\u00e7as e menos guiada pelo medo e opini\u00e3o dos outros.<\/p>\n\t\t\t\t\t<p>Reconhecer as necessidades da minha filha e reconhecer as minhas pr\u00f3prias necessidades, cultivar a autenticidade e o respeito, permitir a vulnerabilidade e alimentar a conex\u00e3o, tem sido um processo cont\u00ednuo ao longo do seu (e do meu) crescimento.<\/p>\n\t\t\t\t\t<p>Em 2015, inspirada pelo trabalho desenvolvido pela Mikaela Owen, decidi aprofundar a minha aprendizagem e tornei-me Facilitadora Certificada de Parentalidade Consciente, acompanhando outras fam\u00edlias e educadores neste processo.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div>\n\t<div class=\"container\">\n\t\t<div class=\"row justify-content-between\">\n\t\t\t<div class=\"col-md-12 ez-animate\" data-animation=\"fadeInUp\" data-animation-duration=\"500ms\">\n\t\t\t\t<blockquote class=\"blockquote blockquote--border text-center border-top--primary-color border-bottom--primary-color padding-regular\">\n\t\t\t\t\t<p class=\"mb-2\">\u201cAs pequenas coisas? Os pequenos momentos? Eles n\u00e3o s\u00e3o pequenos!\u201d<\/p>\n\t\t\t\t\t<footer class=\"blockquote-footer\">John Kabat\u2013Zinn<\/footer>\n\t\t\t\t<\/blockquote>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"padding-regular\">\n\t<div class=\"container\">\n\t\t<div class=\"row justify-content-center\">\n\t\t\t<div class=\"col-sm-10 col-md-9\">\n\t\t\t\t<h3 class=\"text-center mb-6 ez-animate\" data-animation=\"fadeInUp\" data-animation-delay=\"50ms\">Colabora\u00e7\u00f5es e parceiros<\/h3>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"row justify-content-center\">\n\t\t\t<div class=\"col-md-12\">\n\t\t\t\t<div class=\"slick-brands\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/serintegral-logotype.jpg\" alt=\"Ser Integral - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/perrigo-logotype.jpg\" alt=\"Perrigo - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/technipFMC-logotype.jpg\" alt=\"technipFMC - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/executiva-logotype.jpg\" alt=\"Executiva - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/ageas-logotype.jpg\" alt=\"aegeas Seguros - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/bureau-veritas-logotype.jpg\" alt=\"Bureau Veritas - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/plmj-logotype.jpg\" alt=\"PLMJ - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/sanfilippo-portugal.jpg\" alt=\"Sanfilippo Portugal - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/endesa-logotype.jpg\" alt=\"Endesa - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n<div>\n<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/06\/TSoW-siemens-logotype-230.jpg\" alt=\"TSoW Collab. Siemens Healthineers - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n<div>\n<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/06\/TSoW-pfizer-logotype-223x192-1.jpg\" alt=\"TSoW Collab. Pfizer - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n<div> <img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/06\/Papersoft-Logo-gr.png\" alt=\"TSoW Collab. PaperSoft - Logotype\" class=\"img-fluid noLazy\"><\/div>\n<div> <img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/07\/logo-axians-1.png\" alt=\"TSoW Collab. Axians Portugal- Logotype\" class=\"img-fluid noLazy\"><\/div>\n<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/09\/TSoW_logo-entrajuda_logo-collab.png\" alt=\"Entrajuda - Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t\t<\/div>\n<div>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/09\/TSoW_logo-nestle-1.png\" alt=\"Nestle- Logotype\" class=\"img-fluid noLazy\">\n\t\t\t\t<\/div> \n\n\t\t\t\t<\/div> \n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"replaceContact\"><img decoding=\"async\" src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/01\/image-form-facilitators-Vanda-The-School-of-We.jpg\" alt=\"Vanda de Sousa - Facilitator - The School of We\" class=\"img-fluid mb-6 wp-image-95 noLazy\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;A espantosa realidade das coisas \u00e9 a minha descoberta de todos os dias. (\u2026) S\u00f3 para ouvir passar o vento vale a pena ter nascido.&#8221; Alberto Caeiro Sou de sorriso f\u00e1cil e brilho nos olhos e acredito que a vida \u00e9 muito mais do que aquilo que pensamos e conseguimos ver. Fui percorrendo caminhos nem [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/quem-somos\/equipa\/vanda-de-sousa-saude-bem-estar-mindfulness-parentalidade-consciente\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":306,"parent":4478,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/defaultpage.php","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"class_list":["post-304","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanda de Sousa. 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