{"id":4697,"date":"2022-06-15T11:47:08","date_gmt":"2022-06-15T11:47:08","guid":{"rendered":"https:\/\/theschoolofwe.com\/?page_id=4697"},"modified":"2022-07-06T11:04:05","modified_gmt":"2022-07-06T11:04:05","slug":"programa-bem-estar-emocional-mental","status":"publish","type":"page","link":"https:\/\/theschoolofwe.com\/pt-pt\/servicos\/programa-bem-estar-emocional-mental\/","title":{"rendered":"Programa de Bem-estar Emocional e Mental"},"content":{"rendered":"\n<br>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"701\" height=\"350\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/img-programa-base-the-school-of-we.jpg\" alt=\"\" class=\"wp-image-4707 lazyload\" data-srcset=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/img-programa-base-the-school-of-we.jpg 701w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/img-programa-base-the-school-of-we-300x150.jpg 300w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/img-programa-base-the-school-of-we-600x300.jpg 600w\" data-sizes=\"(max-width: 701px) 100vw, 701px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 701px; --smush-placeholder-aspect-ratio: 701\/350;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"justify-2\">O <strong>Programa de Bem-estar Emocional e Mental <\/strong>foi desenhado para responder aos desafios atuais no contexto pessoal e profissional. <\/p>\n\n\n\n<p class=\"justify-2\">Tem como principais objetivos promover uma maior capacidade de <strong>foco<\/strong>, uma melhor <strong>gest\u00e3o emocional<\/strong> e uma maior <strong>resili\u00eancia<\/strong>, criando um estado emocional e mental mais <strong>positivo, saud\u00e1vel e colaborativo. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center list-programa-base\"><a class=\"page-scroll\" href=\"#fundamentos\">Fundamentos<\/a> | <a class=\"page-scroll\" href=\"#modelo\">Modelo<\/a> | <a class=\"page-scroll\" href=\"#agenda\">Agenda<\/a> | <a class=\"page-scroll\" href=\"#formato\">Formato<\/a> | <a class=\"page-scroll\" href=\"#testemunhos\">Testemunhos<\/a> | <a class=\"page-scroll\" href=\"#impacto\">Impacto<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"list_mision justify-2 wp-block-list\"><li>Uma <strong>experi\u00eancia altamente interativa<\/strong>, com 1\/3 de apresenta\u00e7\u00e3o e 2\/3 de exerc\u00edcios pr\u00e1ticos.<\/li><li>Exerc\u00edcios para <strong>focar a aten\u00e7\u00e3o, acalmar a mente<\/strong>, desenvolver maior <strong>consci\u00eancia emocional<\/strong> e a capacidade de <strong>responder ao stress<\/strong> de forma mais equilibrada.<\/li><li>Uma abordagem geral sobre a  <strong>neuroci\u00eancia<\/strong> que sustenta os princ\u00edpios de aten\u00e7\u00e3o plena e a intelig\u00eancia emocional.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column list_mision justify-2 is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Um mergulho profundo nas capacidades de <strong>intelig\u00eancia emocional<\/strong>: autoconsci\u00eancia, autorregula\u00e7\u00e3o, motiva\u00e7\u00e3o, empatia e lideran\u00e7a.<\/li><li><strong>Exerc\u00edcios pr\u00e1ticos<\/strong> para melhorar a concentra\u00e7\u00e3o e desenvolver a autoconsci\u00eancia e empatia, a base para o autodom\u00ednio e lideran\u00e7a.<\/li><li>Aplica\u00e7\u00f5es espec\u00edficas no <strong>contexto de trabalho<\/strong>, para ajudar os participantes a alcan\u00e7ar maior foco, equil\u00edbrio emocional, empatia e motiva\u00e7\u00e3o.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div id=\"fundamentos\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Fundamentos<\/h3>\n\n\n\n<div class=\"wp-block-columns list-programa pt-3 pb-3 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"pt-3 text-center \"><svg enable-background=\"new 0 0 123.077 120.769\" height=\"120.769\" viewBox=\"0 0 123.077 120.769\" width=\"123.077\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><clipPath id=\"a\"><path d=\"m-443 20.77h131v131h-131z\"><\/path><\/clipPath><g clip-rule=\"evenodd\"><path d=\"m60.381 50.953c11.759-2.331 15.608 14.629 5.098 17.673-12.69 3.676-17.081-15.298-5.098-17.673z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><path clip-path=\"url(#a)\" d=\"m-443 20.77h131v131h-131z\" fill=\"#fff\" fill-rule=\"evenodd\" opacity=\"0\"><\/path><circle cx=\"62.477\" cy=\"61.136\" fill=\"none\" r=\"54.5\" stroke=\"#87cefa\" stroke-width=\"4\"><\/circle><path d=\"m91.183 24.503c.391-.461.691-.878 1.381-.939.602-.053 1.094.229 1.38.524.337.346.59.848.553 1.574-.069 1.395-1.255 2.574-2.182 3.369-.279.24-.809.718-1.132.718-.306 0-.848-.472-1.133-.718-.91-.783-2.259-2.083-2.182-3.618.03-.586.266-1.047.58-1.354.195-.189.576-.453 1.022-.497.919-.088 1.278.438 1.713.941z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><path d=\"m93.017 90.336c.391-.461.691-.878 1.381-.939.602-.053 1.094.229 1.38.524.337.346.59.848.553 1.574-.069 1.395-1.255 2.574-2.182 3.369-.279.24-.809.718-1.132.718-.306 0-.848-.472-1.133-.718-.91-.783-2.259-2.083-2.182-3.618.03-.586.266-1.047.58-1.354.195-.189.576-.453 1.022-.497.919-.088 1.278.438 1.713.941z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><path d=\"m30.517 88.67c.391-.461.691-.878 1.381-.939.602-.053 1.094.229 1.38.524.337.346.59.848.553 1.574-.069 1.395-1.255 2.574-2.182 3.369-.279.24-.809.718-1.132.718-.306 0-.848-.472-1.133-.718-.91-.783-2.259-2.083-2.182-3.618.03-.586.266-1.047.58-1.354.195-.189.576-.453 1.022-.497.919-.088 1.277.437 1.713.941z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><path d=\"m29.35 29.503c.391-.461.691-.878 1.381-.939.602-.053 1.094.229 1.38.524.337.346.59.848.553 1.574-.069 1.395-1.255 2.574-2.182 3.369-.279.24-.809.718-1.132.718-.306 0-.848-.472-1.133-.718-.91-.783-2.259-2.083-2.182-3.618.03-.586.266-1.047.58-1.354.195-.189.576-.453 1.022-.497.919-.088 1.277.438 1.713.941z\" fill=\"#87cefa\" fill-rule=\"evenodd\"><\/path><g stroke=\"#87cefa\"><ellipse cx=\"62.477\" cy=\"61.096\" fill=\"none\" rx=\"23.451\" ry=\"44.583\"><\/ellipse><ellipse cx=\"62.477\" cy=\"61.095\" fill=\"none\" rx=\"23.452\" ry=\"44.584\" transform=\"matrix(.7071 -.7071 .7071 .7071 -24.9015 62.0724)\"><\/ellipse><ellipse cx=\"62.476\" cy=\"61.095\" fill=\"none\" rx=\"44.584\" ry=\"23.452\"><\/ellipse><ellipse cx=\"62.476\" cy=\"61.095\" fill=\"none\" rx=\"23.451\" ry=\"44.584\" transform=\"matrix(-.7071 -.7071 .7071 -.7071 63.451 148.4727)\"><\/ellipse><path d=\"m62.474 41.651c3.727-4.395 6.598-8.377 13.164-8.95 5.738-.5 10.43 2.191 13.162 5.002 3.207 3.298 5.613 8.079 5.265 15.004-.669 13.293-11.958 24.541-20.796 32.116-2.669 2.288-7.71 6.845-10.795 6.845-2.913 0-8.072-4.503-10.792-6.845-8.678-7.47-21.532-19.857-20.796-34.485.282-5.587 2.528-9.981 5.528-12.899 1.859-1.808 5.493-4.321 9.74-4.738 8.759-.86 12.174 4.146 16.32 8.95z\" fill=\"#fff\" fill-rule=\"evenodd\" stroke-width=\"4\"><\/path><\/g><\/g><\/svg>\n<\/p>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Intelig\u00eancia Emocional<\/h4>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\">Estudos no local de trabalho provam que as compet\u00eancias emocionais predizem o desempenho, a efic\u00e1cia, a sa\u00fade mental e o bem-estar. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"pt-3 text-center \">\n<svg enable-background=\"new 0 0 123.077 120.769\" height=\"120.769\" viewBox=\"0 0 123.077 120.769\" width=\"123.077\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><clipPath id=\"a\"><path d=\"m-443 20.77h131v131h-131z\"><\/path><\/clipPath><g clip-rule=\"evenodd\"><path clip-path=\"url(#a)\" d=\"m-443 20.77h131v131h-131z\" fill=\"#fff\" fill-rule=\"evenodd\" opacity=\"0\"><\/path><path d=\"m110.458 85.585c-.063 3.024 2.414 4.851 2.432 7.783.044 7.053-8.003 6.929-14.107 7.542-3.719.372-6.574 1.769-9.73 2.918-2.148 2.23-2.242 6.515-2.433 10.703-1.265 1.049-2.185 1.981-4.379 2.189-6.627.629-14.591 0-22.621 0-8.307 0-16.326.832-22.865 0-4.16-.529-4.281-3.2-3.893-6.568.656-5.672.271-11.33-.486-15.567-.537-3.009-2.254-6.416-3.892-9-5.111-8.061-11.882-14.611-15.812-23.109-2.309-7.115-3.544-15.119-2.433-23.352 2.521-18.662 14.551-29.964 33.326-34.541.811-.197 1.852-.351 2.676-.486 16.27-2.679 30.82.55 40.379 7.297 2.512 1.773 3.967 2.957 5.352 4.865 4.848 6.676 11.703 14.116 11.919 24.568-.841 1.104-1.41 2.481-1.945 3.892 4.264 6.033 9.834 10.761 14.595 16.297 1.13 6.481-4.864 5.839-7.055 9 .976 2.256 3.313 6.151.974 8.756 2.297 2.011.037 4.969-.002 6.813z\" fill=\"none\" stroke=\"#87cefa\" stroke-width=\"4\"><\/path><g fill=\"#87cefa\" fill-rule=\"evenodd\"><path d=\"m82.469 38.228c-6.424 8.864-14.133 17.994-28.284 18.103-14.263.109-22.814-9.257-28.853-18.668 6.506-8.486 13.673-17.584 27.438-18.104 14.541-.548 23.628 9.085 29.699 18.669zm-40.165-7.638c-4.778 7.544-.372 20.174 10.466 20.932 7.205.504 15.577-4.643 14.709-14.992-.626-7.465-7.489-13.058-15.558-11.88-4.358.637-7.832 3.122-9.617 5.94zm-13.294 7.638c3.476 4.822 8.382 9.722 13.578 11.88-3.471-2.877-6.061-8.309-5.375-14.426.514-4.584 3.502-7.765 5.091-10.183-5.3 3.373-10.387 6.962-13.294 12.729zm35.923 12.445c5.613-3.248 10.66-7.065 13.86-12.728-3.262-5.225-8.37-10.11-13.86-12.163 7.937 4.503 6.175 20.812 0 24.891z\"><\/path><path d=\"m44.85 37.096c5.912 3.798 9.717-4.761 5.939-7.637 10.031-3.431 15.783 8.826 9.617 14.992-5.392 5.393-16.385 1.826-15.556-7.355z\"><\/path><\/g><\/g><\/svg><\/p>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Mindfulness<\/h4>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\">Pesquisas mostram que a capacidade de aten\u00e7\u00e3o no momento presente \u00e9 uma habilidade fundamental que sustenta o crescimento interior: a autoconsci\u00eancia, a autogest\u00e3o e as compet\u00eancias emocionais.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"pt-3 text-center \"><svg enable-background=\"new 0 0 123.077 120.769\" height=\"120.769\" viewBox=\"0 0 123.077 120.769\" width=\"123.077\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><clipPath id=\"a\"><path d=\"m-443 20.77h131v131h-131z\"><\/path><\/clipPath><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path clip-path=\"url(#a)\" d=\"m-443 20.77h131v131h-131z\" fill=\"#fff\" opacity=\"0\"><\/path><g fill=\"#87cefa\"><path d=\"m95.294 20.167c-.243 2.549.564 6.147-.56 7.817 7.877 2.009 14.048 8.631 11.726 18.984 4.047 4.238 6.224 14.083 2.233 20.102 4.507 7.888 1.334 19.404-5.583 22.334.49 10.541-4.685 15.416-11.726 18.426-4.384 10.935-26.974 10.868-30.15-1.117-3.508 10.982-25.99 13.004-30.151 1.117-7.486-2.564-12.498-7.602-12.283-17.868-5.99-3.544-10.664-14.354-5.585-22.334-3.385-6.051-2.582-16.244 2.233-20.101-2.12-10.018 2.872-17.542 11.168-18.984.48-1.326-.317-5.432 0-8.375 5.87-6.546 19.772-20.369 31.268-14.518.265.135 2.686 2.79 2.792 2.792 2.049.047 5.011-3.7 7.258-3.908 11.358-1.055 20.967 8.573 27.36 15.633zm-54.162-7.258c3.319 1.126 8.807 4.848 6.143 8.375-3.506-.257-3.496-4.211-6.7-5.025-7.008-1.78-12.479 3.508-10.051 11.167 4.513.85 9.629 3.034 12.285 7.258 1.497 2.383 4.766 8.087.558 10.051-2.885-4.035-2.62-9.218-6.7-11.726-10.116-6.218-22.16 4.281-17.309 15.634-3.766 3.703-6.084 8.712-4.467 13.959 1.961 6.361 9.48 6.048 13.4 10.051-4.087 4.09-11.089-2.986-12.283-1.675-4.381 7.213 1.917 14.171 6.7 17.309-.935.926-.444 3.278-.558 5.025 1.792 5.467 4.418 10.1 10.609 11.167 8.08 20.2 37.99-.95 22.333-15.634-2.215-2.077-5.863-1.196-7.258-5.025 4.067-3.254 8.19 2.42 11.167 3.909 0-14.89 0-29.779 0-44.669-.668-3.985-7.121-2.186-7.259-6.701 2.249-1.665 5.747.19 7.259 1.117-.97-9.267 2.241-22.714-2.234-28.476-6.275-1.816-12.492.779-15.635 3.909zm21.777-1.117c.37 5.772-.741 13.025.559 17.868.903-1.193 6.461-3.284 6.7 0-1.603 2.678-6.333 2.228-7.259 5.583 2.605 17.386-3.431 50.063 0 67.003 2.691 13.288 22.272 12.894 26.802 2.233 6.572-1.879 11.374-8.25 9.491-16.75 5.754-2.39 10.643-10.192 6.701-17.309-1.568.353-9.172 6.339-12.284 1.675 4.676-3.132 11.515-3.37 13.401-9.492 1.724-5.598-1.153-10.139-4.467-14.517 4.803-12.092-8.313-20.606-17.311-15.076-4.164 2.561-3.445 8.19-7.258 11.726-2.881-2.657-.563-8.129 1.117-10.609 2.692-3.978 8.024-5.589 12.283-6.7 2.372-7.774-3.048-12.946-10.05-11.167-3.303.839-3.38 5.391-7.26 5.025-1.465-4.705 3.941-6.664 6.7-8.933-3.744-2.977-14.712-6.816-17.865-.56z\"><\/path><path d=\"m96.968 39.71c1.416 9.077-4.863 15.215-12.842 16.751.225 5.917 8.115 4.169 9.492 8.933-6.876 1.797-12.155-2.694-12.843-8.933-4.355-.92-10.593-2.721-9.492-7.259 4.021-.208 5.913 3.862 10.609 3.909 7.107.07 11.966-5.44 12.284-13.401z\"><\/path><path d=\"m31.083 41.385c1.314 8.215 5.989 14.989 15.076 13.4 3.237-.566 4.606-4.471 8.375-3.351 1.045 4.123-4.669 6.054-8.935 6.701-1.012 5.486-8.106 12.616-13.4 8.375 2.298-3.471 8.908-2.631 9.492-7.816-7.388-2.291-13.059-6.298-13.401-15.634-.081-1.57 1.368-1.61 2.793-1.675z\"><\/path><path d=\"m87.476 86.054c-.235 1.998-2.896 1.571-5.024 1.675-6.001 1.629-7.277 7.985-9.492 13.4-5.745-5.359 2.266-14.332 7.259-16.192 1.016-10.321-7.016-11.597-13.401-14.517-.023-.956.416-1.446 1.117-1.675 8.859-.828 15.241 5.583 16.192 14.518.818 1.227 4.309-.216 3.349 2.791z\"><\/path><path d=\"m48.95 74.328c-6.455 2.666-13.387 4.853-13.401 13.959 5.477 2.793 10.692 8.556 9.492 16.192-4.772.165-3.566-5.324-5.025-7.817-2.343-4.001-6.443-4.459-11.726-6.701-.609-2.656 1.817-2.278 3.909-2.233-.05-4.906 2.806-11.084 6.7-13.401 2.491-1.481 8.504-3.887 10.051.001z\"><\/path><\/g><\/g><\/svg>\n<\/p>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Neuroci\u00eancia<\/h4>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\">A neuroci\u00eancia mostra que a forma como direcionamos a nossa aten\u00e7\u00e3o determina os h\u00e1bitos mentais que formamos e consequentemente o modo como gerimos as nossas emo\u00e7\u00f5es.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"modelo\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Modelo<\/h3>\n\n\n\n<div class=\"wp-block-columns modelo is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image img-modelo\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"171\" height=\"171\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/programa-tsow-modelo-img-1.gif\" alt=\"Workshop experiencial e interativo\" class=\"wp-image-5507 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 171px; --smush-placeholder-aspect-ratio: 171\/171;\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Workshop experiencial e interativo<\/h4>\n\n\n\n<p class=\"has-text-align-center\">16 horas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image img-modelo\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"171\" height=\"171\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/programa-tsow-modelo-img-2.gif\" alt=\"Pr\u00e1tica virtual\" class=\"wp-image-5510 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 171px; --smush-placeholder-aspect-ratio: 171\/171;\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Pr\u00e1tica virtual<\/h4>\n\n\n\n<p class=\"has-text-align-center\">4 semanas<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column p-3 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image img-modelo\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"171\" height=\"171\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/programa-tsow-modelo-img-3-1.gif\" alt=\"Sess\u00e3o final\" class=\"wp-image-5518 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 171px; --smush-placeholder-aspect-ratio: 171\/171;\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"has-text-align-center primary-color wp-block-heading\">Sess\u00e3o final<\/h4>\n\n\n\n<p class=\"has-text-align-center\">2 horas<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"agenda\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Agenda<\/h3>\n\n\n\n<br>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/agenda-programa-base-the-school-of-we.gif\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"1024\" height=\"432\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/agenda-programa-base-the-school-of-we-1024x432.gif\" alt=\"\" class=\"wp-image-4785 lazyload\" data-srcset=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/agenda-programa-base-the-school-of-we-1024x432.gif 1024w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/agenda-programa-base-the-school-of-we-300x126.gif 300w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/agenda-programa-base-the-school-of-we-768x324.gif 768w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/06\/agenda-programa-base-the-school-of-we-600x253.gif 600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/432;\" \/><\/a><\/figure>\n\n\n\n<div id=\"formato\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Formato<\/h3>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-columns formatos is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:39%\">\n<figure class=\"wp-block-image size-large pt-3\"><img decoding=\"async\" width=\"480\" height=\"301\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/programa-base-the-school-of-we-formatos.gif\" alt=\"Agenda\" class=\"wp-image-5535 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/301;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column formato is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20.33%\">\n<h4 class=\"wp-block-heading\">1 professor<\/h4>\n\n\n\n<p>Presencial ou online. Menos de 10 participantes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column formato is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20.33%\">\n<h4 class=\"wp-block-heading\">2 professores<\/h4>\n\n\n\n<p>Presencial ou online. Mais de de 10 participantes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column formato is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20.33%\">\n<h4 class=\"wp-block-heading\">2 professores<\/h4>\n\n\n\n<p>Fim de semana. Retiro na natureza. Mais de de 10 participantes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"420\" height=\"143\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/07\/img-formato-natura-programa-base-the-school-of-we.gif\" alt=\"formato natura\" class=\"wp-image-5541 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/143;\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div id=\"testemunhos\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Testemunhos<\/h3>\n\n\n\n<div class=\"hwrap\">\n    <div class=\"hmove\">\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Rico, estruturado e estruturante. <br>Um incr\u00edvel\n            retorno em termos de capital financeiro, social, humano.<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i><\/p>\n      <\/div>\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Um tomar de consci\u00eancia das compet\u00eancias de\n            lideran\u00e7a que conhe\u00e7o e de como as posso incorporar conscientemente e n\u00e3o em piloto autom\u00e1tico.<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i><\/p>\n      <\/div>\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Momentos de auto consci\u00eancia e ferramentas que v\u00e3o\n            permitir o crescimento enquanto pessoa e enquanto l\u00edder.<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i><\/p>\n      <\/div>\n\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Sinto que adquiri ferramentas para utilizar\n            durante toda a minha vida. Sinto que se tivesse tido este acompanhamento h\u00e1 uns anos atr\u00e1s, provavelmente\n            n\u00e3o chegaria ao burnout.<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i><\/p>\n      <\/div>\n\n      <div class=\"hslide\">\n\n        <p><i class=\"fa fa-quote-left\" id=\"ql\"><\/i><span class=\"frase\">Participar neste programa foi altamente inspirador\n            e mobilizante para agir. Considero que este \u00e9 um programa t\u00e9cnica e cientificamente relevante, cuja\n            componente vivencial exponencia o seu potencial de impacto.<\/span><i class=\"fa fa-quote-right\" id=\"qr\"><\/i>\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/div><!-- end hwrap -->\n\n<div class=\"flechas d-none d-lg-block \">\n<div class=\"row\">\n<div class=\"col-md-6 \">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"70\" fill=\"#fff\" class=\"bi bi-arrow-left-short\" viewBox=\"0 0 16 16\">\n  <path fill-rule=\"evenodd\" d=\"M12 8a.5.5 0 0 1-.5.5H5.707l2.147 2.146a.5.5 0 0 1-.708.708l-3-3a.5.5 0 0 1 0-.708l3-3a.5.5 0 1 1 .708.708L5.707 7.5H11.5a.5.5 0 0 1 .5.5z\"><\/path>\n<\/svg>\n\n<\/div>\n\n<div class=\"col-md-6 text-right\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"70\" fill=\"#fff\" class=\"bi bi-arrow-right-short\" viewBox=\"0 0 16 16\">\n  <path fill-rule=\"evenodd\" d=\"M4 8a.5.5 0 0 1 .5-.5h5.793L8.146 5.354a.5.5 0 1 1 .708-.708l3 3a.5.5 0 0 1 0 .708l-3 3a.5.5 0 0 1-.708-.708L10.293 8.5H4.5A.5.5 0 0 1 4 8z\"><\/path>\n<\/svg>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div id=\"impacto\" style=\"height:85px\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Impacto<\/h3>\n\n\n\n<blockquote class=\"blockquote blockquote--border border-top--primary-color border-bottom--primary-color padding-regular\"><p class=\"text-primary text-center\" style=\"max-width:720px; margin: auto;\">Em Portugal, mais de <strong>2000 pessoas<\/strong> j\u00e1 participaram nos nossos programas, em mais de 16 empresas.<\/p><\/blockquote><br>\n\n\n\n<p class=\"has-text-align-center\"> Os participantes reportaram:<\/p>\n\n\n\n<div class=\"wp-block-columns w920 impacto is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">89%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">Melhor capacidade para <strong>reduzir o stress<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">91%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">Maior <strong>clareza<\/strong> de mente<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">85%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\"> Melhor <strong>conex\u00e3o <\/strong>com os outros <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">94%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">O que aprendi foi <strong>relevante para os desafios <\/strong>que enfrento <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns w640 impacto is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">90%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">O que aprendi aqui ir\u00e1 ajudar-me a estar <strong>mais focado<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">91%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\">O que aprendi aqui ir\u00e1 ajudar-me a <strong>recuperar <\/strong>mais facilmente de algum contratempo <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">94%<\/h2>\n\n\n\n<p class=\"has-text-align-center fs-14\"> <strong>Recomendaria<\/strong> o programa a um amigo<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O Programa de Bem-estar Emocional e Mental foi desenhado para responder aos desafios atuais no contexto pessoal e profissional. Tem como principais objetivos promover uma maior capacidade de foco, uma melhor gest\u00e3o emocional e uma maior resili\u00eancia, criando um estado emocional e mental mais positivo, saud\u00e1vel e colaborativo. Fundamentos | Modelo | Agenda | Formato [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/servicos\/programa-bem-estar-emocional-mental\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":4937,"parent":4989,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-templates\/defaultpage-with-container.php","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"class_list":["post-4697","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa de Bem-estar Emocional e Mental - The School of We<\/title>\n<meta name=\"description\" content=\"Programas de aprendizagem para experimentar e construir novas formas de relacionamento com base na compreens\u00e3o e pr\u00e1tica conscientes do amor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/services\/emotional-and-mental-wellness-program\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa de Bem-estar Emocional e Mental - 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