{"id":2637,"date":"2020-09-21T14:54:52","date_gmt":"2020-09-21T14:54:52","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=2637"},"modified":"2020-09-24T12:29:24","modified_gmt":"2020-09-24T12:29:24","slug":"meditacao-10-meditacao-da-gratidao","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/meditacao-10-meditacao-da-gratidao\/","title":{"rendered":"Medita\u00e7\u00e3o 10 &#8211; Medita\u00e7\u00e3o da gratid\u00e3o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta medita\u00e7\u00e3o guiada \u00e9 narrada por Vanda de Sousa em portugu\u00eas. Tamb\u00e9m temos a mesma medita\u00e7\u00e3o narrada por Carlos Goga dispon\u00edvel em espanhol <a href=\"https:\/\/theschoolofwe.com\/es\/meditacion-de-la-gratitud\/\">aqui<\/a>.<\/p>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/896885305&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/user-800358984\" title=\"Vanda de Sousa\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Vanda de Sousa<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/user-800358984\/meditacao-da-gratidao\" title=\"Medita\u00e7\u00e3o da gratid\u00e3o\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Medita\u00e7\u00e3o da gratid\u00e3o<\/a><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4><a href=\"https:\/\/soundcloud.com\/user-800358984\/meditacao-da-gratidao?in=user-800358984\/sets\/meditacoes-mindfulness\">Lista de reprodu\u00e7\u00e3o<\/a><\/h4>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta medita\u00e7\u00e3o guiada \u00e9 narrada por Vanda de Sousa em portugu\u00eas. Tamb\u00e9m temos a mesma medita\u00e7\u00e3o narrada por Carlos Goga dispon\u00edvel em espanhol aqui. Vanda de Sousa \u00b7 Medita\u00e7\u00e3o da gratid\u00e3o Lista de reprodu\u00e7\u00e3o [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/meditacao-10-meditacao-da-gratidao\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":2641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacao-guiada"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00e3o 10 - Medita\u00e7\u00e3o da gratid\u00e3o - The School of We<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o da Gratid\u00e3o, em portugu\u00eas, orientada por Vanda de Sousa, professora certificada SIYLI em Lisboa e instrutora de aten\u00e7\u00e3o plena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/gratitude-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medita\u00e7\u00e3o 10 - Medita\u00e7\u00e3o da gratid\u00e3o - The School of We\" \/>\n<meta property=\"og:description\" content=\"Medita\u00e7\u00e3o da Gratid\u00e3o, em portugu\u00eas, orientada por Vanda de Sousa, professora certificada SIYLI em Lisboa e instrutora de aten\u00e7\u00e3o plena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theschoolofwe.com\/gratitude-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"The School of We\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T14:54:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-24T12:29:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2020\/09\/Medita\u00e7ao-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanda de Sousa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda de Sousa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/gratitude-meditation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/gratitude-meditation\\\/\"},\"author\":{\"name\":\"Vanda de Sousa\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"headline\":\"Medita\u00e7\u00e3o 10 &#8211; 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