{"id":3178,"date":"2021-01-10T19:34:18","date_gmt":"2021-01-10T19:34:18","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=3178"},"modified":"2021-02-01T19:44:28","modified_gmt":"2021-02-01T19:44:28","slug":"tracos-de-inteligencia-emocional-em-tempos-de-crise","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/tracos-de-inteligencia-emocional-em-tempos-de-crise\/","title":{"rendered":"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise"},"content":{"rendered":"\n

O Covid-19 representa uma prova definitiva em todos os sectores econ\u00f3micos\ne geografias, uma vez que praticamente todas as organiza\u00e7\u00f5es est\u00e3o a enfrentar\ndesafios sem precedentes. A resist\u00eancia mental e emocional, a coragem e a compaix\u00e3o\ns\u00e3o ferramentas fundamentais para navegar por toda essa incerteza.<\/p>\n\n\n\n

A intelig\u00eancia emocional \u00e9 cr\u00edtica para os grupos de pessoas afectadas por\ncrises. Pensa na Intelig\u00eancia Emocional (IE) como o teu kit de ferramentas\ninterno, um conjunto de capacidades que podes desenvolver para ajudar a que te\nentendas e regules melhor e a gerir os teus relacionamentos com maior\nhabilidade. Estar preparado para o inesperado requer paci\u00eancia, compaix\u00e3o,\nempatia, confian\u00e7a e uma compreens\u00e3o emocional fundamentada de si mesmo e da\nsitua\u00e7\u00e3o ao seu redor.<\/p>\n\n\n\n

Responder a qualquer crise requer uma abordagem cuidadosa. Os sete tra\u00e7os de Intelig\u00eancia Emocional a seguir permitir\u00e3o enfrentar os desafios da crise com maior confian\u00e7a e resili\u00eancia.<\/p>\n\n\n\n

1. Abordagem calma e focada.<\/strong><\/p>\n\n\n\n

As crises s\u00e3o inerentemente indutoras de stress e as equipas precisam\npermanecer calmas e focadas para gerir a situa\u00e7\u00e3o, manter o seu pr\u00f3prio\nbem-estar e apoiar aqueles ao seu redor que procuram orienta\u00e7\u00e3o. A menos que\ntenhamos desenvolvido a capacidade de auto-gest\u00e3o e aprendido como acalmar a\nresposta neurol\u00f3gica ao stress, torna-se muito f\u00e1cil agir de acordo com antigos\nh\u00e1bitos em vez de o fazer considerando as novas informa\u00e7\u00f5es dispon\u00edveis. Estudos\nrecentes demonstraram que as pr\u00e1ticas de autorregula\u00e7\u00e3o, como a pr\u00e1tica de\nMindfulness de rastreio corporal, podem reduzir significativamente os n\u00edveis da\nhormona do stress (cortisol), permitindo um estado mais calmo ao tomar decis\u00f5es\ncr\u00edticas.<\/p>\n\n\n\n

2. Vis\u00e3o clara.<\/strong><\/p>\n\n\n\n

As pessoas emocionalmente inteligentes est\u00e3o equipadas com autoconsci\u00eancia,\nreconhecendo os seus pr\u00f3prios preconceitos, emo\u00e7\u00f5es e opini\u00f5es, que podem\ninfluenciar a maneira como abordam os novos dados que a situa\u00e7\u00e3o de crise traz\ne os desafios inerentes. Observar e tomar consci\u00eancia sem julgamento \u00e9 a chave\npara uma vis\u00e3o mais equilibrada dos desafios e pode-se desenvolver atrav\u00e9s de um\ncompromisso com pr\u00e1ticas de intelig\u00eancia emocional baseadas no Mindfulness.<\/p>\n\n\n\n

3. Adaptabilidade.<\/strong><\/p>\n\n\n\n

O mundo VUCA (em portugu\u00eas, VICA: Vol\u00e1til, Incerto, Complexo e Amb\u00edguo) em\nque vivemos requer uma resili\u00eancia adaptativa.  Quem se concentra apenas em manter o status\nquo, sem nenhuma adapta\u00e7\u00e3o, vai perder a confian\u00e7a das pessoas com quem\ntrabalha ou convive. Pessoas e l\u00edderes emocionalmente inteligentes t\u00eam\nresili\u00eancia e agilidade para se adaptar e responder ao novo momento tomando as\ndecis\u00f5es necess\u00e1rias, por mais dif\u00edceis que sejam.<\/p>\n\n\n\n

4. Comunica\u00e7\u00e3o eficaz.<\/strong><\/p>\n\n\n\n

A confian\u00e7a \u00e9 conquistada por meio da honestidade e os grandes l\u00edderes\nconfiam que as pessoas podem lidar com a verdade. Transpar\u00eancia requer\nvulnerabilidade e \u00e0s vezes autoconsci\u00eancia para admitir o que n\u00e3o sabemos.\nQuando um l\u00edder demonstra autenticidade ao reconhecer o que n\u00e3o tem certeza,\nele cria um canal claro para uma comunica\u00e7\u00e3o confi\u00e1vel.<\/p>\n\n\n\n

5. Empatia.<\/strong><\/p>\n\n\n\n

Criar um ambiente onde os membros da equipa se sentem seguros para fazer\nperguntas ou expressar preocupa\u00e7\u00f5es \u00e9 outro aspecto essencial da lideran\u00e7a\nemocionalmente inteligente. A seguran\u00e7a psicol\u00f3gica<\/em><\/strong> \u00e9 o preditor\nn\u00famero um do sucesso de uma equipa porque os membros podem sentir-se \u00e0 vontade\npara contribuir com solu\u00e7\u00f5es criativas. Uma maneira de criar condi\u00e7\u00f5es para\nseguran\u00e7a psicol\u00f3gica \u00e9 demonstrar empatia.<\/p>\n\n\n\n

6. Compaix\u00e3o.<\/strong><\/p>\n\n\n\n

Liderar com compaix\u00e3o inclui n\u00e3o apenas considerar as necessidades dos\noutros, mas sentir o que realmente os serviria melhor. A lideran\u00e7a\ncompassiva<\/em><\/strong> pode assumir muitas formas, pois responde diretamente ao que\n\u00e9 necess\u00e1rio no momento.<\/p>\n\n\n\n

7. Esperan\u00e7a e Vis\u00e3o para o Futuro.<\/strong><\/p>\n\n\n\n

As pessoas e l\u00edderes influentes t\u00eam uma vis\u00e3o do futuro baseada na verdade\ne repleta de optimismo. Cultivar a capacidade de visualizar novas\npossibilidades, mesmo as mais invis\u00edveis, fornece um roteiro \u00fatil para navegar\npelos desafios. Confiar em n\u00f3s mesmos e nas nossas equipas para colocar a vis\u00e3o\nem a\u00e7\u00e3o \u00e9 uma forma de acalmar medos e inspirar esperan\u00e7a.<\/p>\n\n\n\n

***<\/p>\n\n\n\n

Em tempos de crise, as pessoas emocionalmente inteligentes prosperam com base na sua capacidade excepcional de reconhecer a dificuldade, comunicar-se abertamente, adaptar-se, navegar pela incerteza e criar seguran\u00e7a psicol\u00f3gica.<\/p>\n\n\n\n

Na The School of We<\/strong>, apoiamos as empresas e organiza\u00e7\u00f5es no desenvolvimento de intelig\u00eancia emocional. A pesquisa do SIYLI<\/a> mostra que os participantes dos nossos programas desenvolvem mais presen\u00e7a, resili\u00eancia e compaix\u00e3o. Entre em contato connosco para explorar a possibilidade de trazer o SIY ou outro programa online para a sua empresa ou organiza\u00e7\u00e3o. <\/p>\n\n\n\n

[NOTA: este artigo \u00e9 uma adapta\u00e7\u00e3o mais curta do artigo original em ingl\u00eas publicado no blog do SIYLI sob o t\u00edtulo \u201c7 Emotional Intelligence Traits Leaders Need in a Time of Crisis<\/a><\/em>\u201d) <\/p>\n","protected":false},"excerpt":{"rendered":"

O Covid-19 representa uma prova definitiva em todos os sectores econ\u00f3micos e geografias, uma vez que praticamente todas as organiza\u00e7\u00f5es est\u00e3o a enfrentar desafios sem precedentes. A resist\u00eancia mental e emocional, a coragem e a compaix\u00e3o s\u00e3o ferramentas fundamentais para navegar por toda essa incerteza. A intelig\u00eancia emocional \u00e9 cr\u00edtica para os grupos de pessoas […]<\/p>\n

Continuar a ler…<\/a><\/p>\n","protected":false},"author":4,"featured_media":3180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[10,65],"tags":[],"class_list":["post-3178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-artigos"],"acf":[],"yoast_head":"\nTra\u00e7os de intelig\u00eancia emocional em tempos de crise - The School of We<\/title>\n<meta name=\"description\" content=\"Em tempos de crise, as pessoas emocionalmente inteligentes prosperam com base na sua capacidade excepcional de reconhecer a dificuldade, comunicar-se abertamente, adaptar-se, navegar pela incerteza e criar seguran\u00e7a psicol\u00f3gica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise - The School of We\" \/>\n<meta property=\"og:description\" content=\"Em tempos de crise, as pessoas emocionalmente inteligentes prosperam com base na sua capacidade excepcional de reconhecer a dificuldade, comunicar-se abertamente, adaptar-se, navegar pela incerteza e criar seguran\u00e7a psicol\u00f3gica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/\" \/>\n<meta property=\"og:site_name\" content=\"The School of We\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T19:34:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-01T19:44:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/02\/IMG_20210127_132904.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanda de Sousa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda de Sousa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/\"},\"author\":{\"name\":\"Vanda de Sousa\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"headline\":\"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise\",\"datePublished\":\"2021-01-10T19:34:18+00:00\",\"dateModified\":\"2021-02-01T19:44:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/\"},\"wordCount\":831,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/IMG_20210127_132904.jpg\",\"articleSection\":[\"Articles\",\"Artigos\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/\",\"name\":\"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise - The School of We\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/IMG_20210127_132904.jpg\",\"datePublished\":\"2021-01-10T19:34:18+00:00\",\"dateModified\":\"2021-02-01T19:44:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"description\":\"Em tempos de crise, as pessoas emocionalmente inteligentes prosperam com base na sua capacidade excepcional de reconhecer a dificuldade, comunicar-se abertamente, adaptar-se, navegar pela incerteza e criar seguran\u00e7a psicol\u00f3gica.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/IMG_20210127_132904.jpg\",\"contentUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/IMG_20210127_132904.jpg\",\"width\":2560,\"height\":1370},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/emotional-intelligence-traits-in-a-time-of-crisis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/theschoolofwe.com\\\/category\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/\",\"name\":\"The School of We\",\"description\":\"Relearning love in business, society and the self\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\",\"name\":\"Vanda de Sousa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"caption\":\"Vanda de Sousa\"},\"sameAs\":[\"https:\\\/\\\/theschoolofwe.com\\\/facilitators\\\/vanda-de-sousa-healthcare-mindfulness-conscious-parenting\\\/\"],\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/author\\\/vanda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise - The School of We","description":"Em tempos de crise, as pessoas emocionalmente inteligentes prosperam com base na sua capacidade excepcional de reconhecer a dificuldade, comunicar-se abertamente, adaptar-se, navegar pela incerteza e criar seguran\u00e7a psicol\u00f3gica.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/","og_locale":"pt_PT","og_type":"article","og_title":"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise - The School of We","og_description":"Em tempos de crise, as pessoas emocionalmente inteligentes prosperam com base na sua capacidade excepcional de reconhecer a dificuldade, comunicar-se abertamente, adaptar-se, navegar pela incerteza e criar seguran\u00e7a psicol\u00f3gica.","og_url":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/","og_site_name":"The School of We","article_published_time":"2021-01-10T19:34:18+00:00","article_modified_time":"2021-02-01T19:44:28+00:00","og_image":[{"width":2560,"height":1370,"url":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/02\/IMG_20210127_132904.jpg","type":"image\/jpeg"}],"author":"Vanda de Sousa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Vanda de Sousa","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/#article","isPartOf":{"@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/"},"author":{"name":"Vanda de Sousa","@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a"},"headline":"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise","datePublished":"2021-01-10T19:34:18+00:00","dateModified":"2021-02-01T19:44:28+00:00","mainEntityOfPage":{"@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/"},"wordCount":831,"commentCount":0,"image":{"@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/#primaryimage"},"thumbnailUrl":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/02\/IMG_20210127_132904.jpg","articleSection":["Articles","Artigos"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/","url":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/","name":"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise - The School of We","isPartOf":{"@id":"https:\/\/theschoolofwe.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/#primaryimage"},"image":{"@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/#primaryimage"},"thumbnailUrl":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/02\/IMG_20210127_132904.jpg","datePublished":"2021-01-10T19:34:18+00:00","dateModified":"2021-02-01T19:44:28+00:00","author":{"@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a"},"description":"Em tempos de crise, as pessoas emocionalmente inteligentes prosperam com base na sua capacidade excepcional de reconhecer a dificuldade, comunicar-se abertamente, adaptar-se, navegar pela incerteza e criar seguran\u00e7a psicol\u00f3gica.","breadcrumb":{"@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/#primaryimage","url":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/02\/IMG_20210127_132904.jpg","contentUrl":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/02\/IMG_20210127_132904.jpg","width":2560,"height":1370},{"@type":"BreadcrumbList","@id":"https:\/\/theschoolofwe.com\/emotional-intelligence-traits-in-a-time-of-crisis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theschoolofwe.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/theschoolofwe.com\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"Tra\u00e7os de intelig\u00eancia emocional em tempos de crise"}]},{"@type":"WebSite","@id":"https:\/\/theschoolofwe.com\/es\/#website","url":"https:\/\/theschoolofwe.com\/es\/","name":"The School of We","description":"Relearning love in business, society and the self","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theschoolofwe.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a","name":"Vanda de Sousa","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","caption":"Vanda de Sousa"},"sameAs":["https:\/\/theschoolofwe.com\/facilitators\/vanda-de-sousa-healthcare-mindfulness-conscious-parenting\/"],"url":"https:\/\/theschoolofwe.com\/pt-pt\/author\/vanda\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/3178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=3178"}],"version-history":[{"count":1,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/3178\/revisions"}],"predecessor-version":[{"id":3183,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/3178\/revisions\/3183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/media\/3180"}],"wp:attachment":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=3178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=3178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=3178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}