{"id":3300,"date":"2021-03-16T17:20:00","date_gmt":"2021-03-16T17:20:00","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=3300"},"modified":"2021-03-30T21:15:46","modified_gmt":"2021-03-30T21:15:46","slug":"o-maior-presente-escutar-e-ser-escutado","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/o-maior-presente-escutar-e-ser-escutado\/","title":{"rendered":"O maior presente: escutar e ser escutado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hoje quero partilhar convosco uma das pr\u00e1ticas de\nMindfulness integradas que mais gosto e que sinto ter um impacto enorme na\nmaneira como nos relacionamos connosco e em especial com os outros: a escuta\nconsciente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Provavelmente a maioria de n\u00f3s passa o dia a comunicar\ncom outras pessoas e a sentir que as escuta. Na realidade os estudos indicam\nque a nossa capacidade de prestar aten\u00e7\u00e3o tem diminu\u00eddo muito nos \u00faltimos anos\ne que em m\u00e9dia, temos cerca de 25% de efici\u00eancia na nossa escuta. Indicam\ntamb\u00e9m que a maioria das pessoas sobrevaloriza a sua capacidade de escuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sabemos por experi\u00eancia pr\u00f3pria que ser escutado \u00e9 um dos\nmaiores presentes que podemos receber e \u00e9 essencial para criar conex\u00e3o. &nbsp;Presen\u00e7a, curiosidade, aten\u00e7\u00e3o, sil\u00eancio,\nigual valor, compaix\u00e3o\u2026 s\u00e3o alguns dos componentes de uma escuta atenta e\npresente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tara Bach, psic\u00f3loga americana, autora de v\u00e1rios livros e\nreconhecida facilitadora de medita\u00e7\u00e3o, especialmente na \u00e1rea da gest\u00e3o\nemocional refere que ESCUTAR n\u00e3o \u00e9 apenas uma caracter\u00edstica a aprender para se\nser uma pessoa mais consciente. \u00c9 uma compet\u00eancia profunda e basilar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prop\u00f5e ainda algumas estrat\u00e9gias para todos aqueles que querem melhorar a sua capacidade de comunica\u00e7\u00e3o e escuta:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Definir uma inten\u00e7\u00e3o para escutarmos algu\u00e9m de forma mais presente e consciente. \u00c9 dif\u00edcil fazer com qualquer pessoa e a cada momento, por isso podemos definir a inten\u00e7\u00e3o de o praticar com algu\u00e9m em espec\u00edfico.<\/li><li>Refletir sobre a inten\u00e7\u00e3o da conversa. O que pretendo daqui? Impressionar a pessoa? Aprova\u00e7\u00e3o da pessoa? Provar a minha raz\u00e3o? Qualquer \u201cagenda\u201d que levemos para uma conversa j\u00e1 diminui a nossa capacidade de escuta.<\/li><li>Notar o que sentimos em rela\u00e7\u00e3o \u00e0 conversa. Que emo\u00e7\u00f5es? Que sentimentos? A abertura para escutar o outro deixa-nos muitas vezes mais desconfort\u00e1veis e vulner\u00e1veis porque n\u00e3o \u201cprevemos\u201d como vamos reagir. <\/li><li>Oferecer \u201cpresen\u00e7a\u201d durante a conversa. Mantermos \u201cescuta interna\u201d \u00e9 essencial para estarmos em equil\u00edbrio e centrados enquanto escutamos o outro. Podemos trazer momentaneamente a aten\u00e7\u00e3o para o nosso corpo, para os nossos p\u00e9s ou respira\u00e7\u00e3o.<\/li><li>Fazer \u201c<em>coaching<\/em>\u201d a n\u00f3s mesmos. Mantermos a capacidade de escuta durante a conversa por vezes n\u00e3o \u00e9 f\u00e1cil. Para ajudar, podemos trazer \u00e0 mente algumas frases como: \u201cEu escuto o que dizes\u201d, \u201cIsto \u00e9 importante\u201d; \u201cEst\u00e1 tudo bem, eu tenho tempo\u201d.<\/li><li>Escutar focando a aten\u00e7\u00e3o no que o outro nos diz, observando gentilmente as distra\u00e7\u00f5es que surgem: outros pensamentos que nada t\u00eam a ver com a conversa, entrar em interpreta\u00e7\u00f5es ou julgamentos, auto-pensamentos (n\u00e3o tenho tempo, etc\u2026).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ouvir \u00e9, para a maior parte de n\u00f3s, um acto natural, mas escutar de forma atenta e presente exige pr\u00e1tica e inten\u00e7\u00e3o. Vamos experimentar?<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-text-align-right wp-block-heading\"><em>\u201cOuvir \u00e9 inclinar-se suavemente com vontade de ser mudado pelo que ouvimos\u201d<\/em><\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong> Mark Nepo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoje quero partilhar convosco uma das pr\u00e1ticas de Mindfulness integradas que mais gosto e que sinto ter um impacto enorme na maneira como nos relacionamos connosco e em especial com os outros: a escuta consciente. Provavelmente a maioria de n\u00f3s passa o dia a comunicar com outras pessoas e a sentir que as escuta. Na [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/o-maior-presente-escutar-e-ser-escutado\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":3297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-3300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O maior presente: escutar e ser escutado - The School of We<\/title>\n<meta name=\"description\" content=\"Ouvir \u00e9, para a maior parte de n\u00f3s, um acto natural, mas escutar de forma atenta e presente exige pr\u00e1tica e inten\u00e7\u00e3o. Algumas estrat\u00e9gias para melhorar a sua capacidade de comunica\u00e7\u00e3o e escuta:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/the-greatest-gift-listening-and-being-listened\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O maior presente: escutar e ser escutado - The School of We\" \/>\n<meta property=\"og:description\" content=\"Ouvir \u00e9, para a maior parte de n\u00f3s, um acto natural, mas escutar de forma atenta e presente exige pr\u00e1tica e inten\u00e7\u00e3o. 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