{"id":3668,"date":"2021-09-08T09:57:00","date_gmt":"2021-09-08T09:57:00","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=3668"},"modified":"2021-10-28T10:36:01","modified_gmt":"2021-10-28T10:36:01","slug":"treino-em-atitude-acao-e-impacto-parte-1","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/treino-em-atitude-acao-e-impacto-parte-1\/","title":{"rendered":"Treino em atitude, a\u00e7\u00e3o e impacto (parte 1)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uma pr\u00e1tica de mindfulness completa inclui estender o \u201ctreino\u201d para atividades complementares, como comer ou caminhar. &#8220;O &#8216;treino&#8217; de qu\u00ea?&#8221;, talvez te perguntes! O &#8220;treino&#8221; das tr\u00eas caracter\u00edsticas que treinamos com a pr\u00e1tica de mindfulness e de medita\u00e7\u00e3o: <strong>aten\u00e7\u00e3o, inten\u00e7\u00e3o e atitude<\/strong>. Talvez te ajude lembrar e reler sobre esses tr\u00eas elementos antes de continuar, na medida em que este artigo completa e amplia o que introduzimos num <a href=\"https:\/\/theschoolofwe.com\/pt-pt\/treino-em-atencao-intencao-e-atitude\/\">outro artigo anterior sobre <strong>&#8220;Treino em aten\u00e7\u00e3o, inten\u00e7\u00e3o e atitude\u201d.<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No mundo anglo-sax\u00f3nico,\nfalamos de &#8220;alimenta\u00e7\u00e3o consciente&#8221; ou &#8220;caminhada\nconsciente&#8221; para nos referirmos a essas pr\u00e1ticas complementares. Em portugu\u00eas,\nh\u00e1 momentos em que mantemos esses termos sem tradu\u00e7\u00e3o, embora outras vezes os\ntraduzamos com o adjetivo &#8220;consciente&#8221; e os identifiquemos como\n&#8220;comer consciente&#8221; ou &#8220;caminhar consciente&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para entender melhor,\nvamos aprofundar, por exemplo, a pr\u00e1tica de \u201cmindful eating\u201d ou \u201calimenta\u00e7\u00e3o\nconsciente\u201d que oferecemos em alguns workshops. A proposta \u00e9 apresentada em\nduas partes conforme descrito a seguir. Convido-te a pegares por exemplo num\nfruto seco e fazeres a pr\u00e1tica enquanto l\u00eas as orienta\u00e7\u00f5es. De qualquer forma,\ncontinua lendo para entender o processo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na primeira parte,\no convite \u00e9 que pegues no fruto seco delicadamente e visualizares todos aqueles\nque participaram no processo que permitiu com que tivesses esse fruto nas tuas\nm\u00e3os. Ao fazeres isso, permite-te um sentimento de gratid\u00e3o pelo esfor\u00e7o deles.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>os agricultores que lavraram os campos, plantaram as sementes, cuidaram do crescimento e colheram os frutos;<\/li><li>os transportadores que carregaram as caixas de frutos do campo para os armaz\u00e9ns de distribui\u00e7\u00e3o;<\/li><li>os comerciantes que receberam os frutos e os colocaram para venda;<\/li><li>a pessoa que os comprou e os preparou para chegar \u00e0 tua m\u00e3o.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A segunda parte da\npr\u00e1tica prop\u00f5e-te comer os frutos secos, o mais devagar poss\u00edvel, mantendo toda\na aten\u00e7\u00e3o no processo. Ao fazer isso, permite-te um sentimento de gratid\u00e3o por\ncada um dos sentidos que se mant\u00eam ativos.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>presta aten\u00e7\u00e3o \u00e0 cor, \u00e0 forma e aos pequenos detalhes que v\u00eas com os teus olhos, como manchas, rachaduras ou \u00e1reas de sombra;<\/li><li>presta aten\u00e7\u00e3o ao tamanho, peso e pequenos detalhes que aparecem ao toque como superf\u00edcies lisas, rugosidade ou pequenas sali\u00eancias;<\/li><li>presta aten\u00e7\u00e3o ao cheiro que exalam;<\/li><li>presta aten\u00e7\u00e3o ao quebrar os frutos secos com os dentes e aos pedacinhos que se formam; ao seu gosto, com as suas sutilezas e mudan\u00e7as; a sensa\u00e7\u00e3o do movimento dos pequenos peda\u00e7os com a l\u00edngua e o palato.<\/li><li>presta aten\u00e7\u00e3o aos pequenos ru\u00eddos que o mastigar causa.<\/li><li>presta aten\u00e7\u00e3o \u00e0 saliva\u00e7\u00e3o, \u00e0 degluti\u00e7\u00e3o e \u00e0 descida dos frutos a caminho do est\u00f4mago.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 f\u00e1cil observar\nque essa pr\u00e1tica treina, pelo facto de o fazermos de forma diferente, os tr\u00eas\nelementos-chave aos quais nos referimos: aten\u00e7\u00e3o, inten\u00e7\u00e3o e atitude.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aten\u00e7\u00e3o ao fruto seco, \u00e0 cadeia de abastecimento e aos sentidos;<\/li><li>a inten\u00e7\u00e3o oferecida no agradecimento;<\/li><li>a atitude de curiosidade e cuidado.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, esta\nproposta permite identificar dois elementos adicionais que complementam os tr\u00eas\nanteriores e os completam: <strong>a\u00e7\u00e3o e impacto<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A &#8220;<strong>a\u00e7\u00e3o<\/strong>&#8221;\nfoi &#8220;comer&#8221;. A proposta convidou-nos a fazer diferente e a ampliar a\n\u201ca\u00e7\u00e3o\u201d de comer, para que deixemos de comer em \u201cpiloto autom\u00e1tico\u201d e passemos a\ncomer \u201cpercebendo\u201d tudo o que envolve a a\u00e7\u00e3o de comer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O \u201c<strong>impacto<\/strong>\u201d\nocorreu em dois dos tr\u00eas n\u00edveis poss\u00edveis e levou-nos a perceber os efeitos de\nnossa a\u00e7\u00e3o: por um lado, em n\u00f3s: alimentando-nos; por outro lado naqueles que,\nsem estar aqui, foram afetados por \u201ccomermos um fruto seco\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O desenho a seguir ilustra como esses cinco elementos est\u00e3o relacionados: aten\u00e7\u00e3o, inten\u00e7\u00e3o, atitude, a\u00e7\u00e3o e impacto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"470\" data-src=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/10\/triangulos_PT-1024x470.jpg\" alt=\"\" class=\"wp-image-3669 lazyload\" data-srcset=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/10\/triangulos_PT-1024x470.jpg 1024w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/10\/triangulos_PT-300x138.jpg 300w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/10\/triangulos_PT-768x352.jpg 768w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/10\/triangulos_PT-1536x704.jpg 1536w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/10\/triangulos_PT-600x275.jpg 600w, https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/10\/triangulos_PT.jpg 1797w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/470;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Com o tempo, <a href=\"https:\/\/theschoolofwe.com\/pt-pt\/treino-em-atitude-acao-e-impacto-parte-2\/\">numa segunda parte deste artigo<\/a>, aprofundar estes cinco elementos e como se relacionam uns com os outros.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma pr\u00e1tica de mindfulness completa inclui estender o \u201ctreino\u201d para atividades complementares, como comer ou caminhar. &#8220;O &#8216;treino&#8217; de qu\u00ea?&#8221;, talvez te perguntes! O &#8220;treino&#8221; das tr\u00eas caracter\u00edsticas que treinamos com a pr\u00e1tica de mindfulness e de medita\u00e7\u00e3o: aten\u00e7\u00e3o, inten\u00e7\u00e3o e atitude. Talvez te ajude lembrar e reler sobre esses tr\u00eas elementos antes de continuar, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/treino-em-atitude-acao-e-impacto-parte-1\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":3666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-3668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treino em atitude, a\u00e7\u00e3o e impacto (parte 1) - The School of We<\/title>\n<meta name=\"description\" content=\"Esta proposta permite identificar dois elementos adicionais que complementam os tr\u00eas anteriores e os completam: a\u00e7\u00e3o e impacto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/training-in-attitude-action-and-impact-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treino em atitude, a\u00e7\u00e3o e impacto (parte 1) - The School of We\" \/>\n<meta property=\"og:description\" content=\"Esta proposta permite identificar dois elementos adicionais que complementam os tr\u00eas anteriores e os completam: a\u00e7\u00e3o e impacto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theschoolofwe.com\/training-in-attitude-action-and-impact-part-1\/\" \/>\n<meta property=\"og:site_name\" content=\"The School of We\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T09:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-28T10:36:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/09\/vitrubio-manwoman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1271\" \/>\n\t<meta property=\"og:image:height\" content=\"701\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanda de Sousa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda de Sousa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/training-in-attitude-action-and-impact-part-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/training-in-attitude-action-and-impact-part-1\\\/\"},\"author\":{\"name\":\"Vanda de Sousa\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"headline\":\"Treino em atitude, a\u00e7\u00e3o e impacto (parte 1)\",\"datePublished\":\"2021-09-08T09:57:00+00:00\",\"dateModified\":\"2021-10-28T10:36:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/training-in-attitude-action-and-impact-part-1\\\/\"},\"wordCount\":674,\"image\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/training-in-attitude-action-and-impact-part-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/vitrubio-manwoman.jpg\",\"articleSection\":[\"Artigos\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/training-in-attitude-action-and-impact-part-1\\\/\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/training-in-attitude-action-and-impact-part-1\\\/\",\"name\":\"Treino em atitude, a\u00e7\u00e3o e impacto (parte 1) - 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