{"id":3703,"date":"2021-11-08T17:38:00","date_gmt":"2021-11-08T17:38:00","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=3703"},"modified":"2021-11-26T17:50:00","modified_gmt":"2021-11-26T17:50:00","slug":"de-que-forma-pode-o-mindfulness-impactar-o-bem-estar","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/de-que-forma-pode-o-mindfulness-impactar-o-bem-estar\/","title":{"rendered":"De que forma pode o mindfulness impactar o bem-estar?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Todos n\u00f3s desejamos sentir bem-estar e viver\nmelhor, mas o nosso estilo ou condi\u00e7\u00f5es de vida est\u00e3o a causar danos,\nmanifestando-se como fadiga, ansiedade, esgotamento ou at\u00e9 mesmo dor f\u00edsica.\nEste tempo hist\u00f3rico que estamos a viver com a pandemia tem agravado muitos\ndestes sintomas. Muitos de n\u00f3s sentem-se desconectados, presos a rotinas anteriores\nque deixaram de ter significado e vivendo em constante preocupa\u00e7\u00e3o ou medo. A\nboa not\u00edcia \u00e9 que &#8211; com a pr\u00e1tica, podemos melhorar o nosso bem-estar e atingir\num estado de maior equil\u00edbrio e satisfa\u00e7\u00e3o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma meta-an\u00e1lise <sup>(1)<\/sup> publicada na\nrevista Nature Human Behavior e que examinou mais de 400 estudos efetuados com\nmais de 50.000 participantes, avaliou v\u00e1rias abordagens psicol\u00f3gicas e o seu\nimpacto na melhoria do bem-estar. Os participantes foram colocados em tr\u00eas\ncategorias: pessoas com boa sa\u00fade em geral, pessoas com doen\u00e7as mentais e\npessoas com doen\u00e7as f\u00edsicas. Os investigadores conclu\u00edram que, nesses tr\u00eas\ngrupos, todos beneficiaram com a pr\u00e1tica de Mindfulness. De forma mais\nespec\u00edfica, nos \u00faltimos anos t\u00eam-se desenvolvido e publicado numerosos estudos\nsobre os benef\u00edcios da pr\u00e1tica regular de mindfulness quer no al\u00edvio de\nproblemas de sa\u00fade f\u00edsica ou mental, como a dor cr\u00f3nica<sup> (2)<\/sup>,\nansiedade, stress<sup> (3)<\/sup> e depress\u00e3o <sup>(4)<\/sup> quer na melhoria do\nbem-estar geral <sup>(5)<\/sup>, autocompaix\u00e3o, empatia <sup>(6)<\/sup>, alegria\ne contentamento <sup>(7)<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica de Mindfulness (entendida de forma\nsimplificada, como a capacidade de prestar aten\u00e7\u00e3o de forma intencional \u00e0s\nnossas experi\u00eancias internas e externas, com uma atitude de curiosidade, amabilidade\ne n\u00e3o julgamento) permite o treino de diferentes mecanismos relacionados com o\nbem-estar, nomeadamente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A capacidade de foco no momento presente (facilita uma menor rumina\u00e7\u00e3o, a diminui\u00e7\u00e3o da ansiedade e do stress e permite emo\u00e7\u00f5es mais positivas como a gratid\u00e3o)<\/li><li>A capacidade de descentramento (a observa\u00e7\u00e3o sem autoidentifica\u00e7\u00e3o permite a aceita\u00e7\u00e3o e a gest\u00e3o das experi\u00eancias negativas sem comportamentos de evas\u00e3o e nega\u00e7\u00e3o)<\/li><li>A autocompaix\u00e3o (incentiva estados positivos, como equanimidade, motiva\u00e7\u00e3o e interconex\u00e3o)<\/li><li>A autorregula\u00e7\u00e3o emocional (permite reconhecer e quebrar padr\u00f5es de comportamento e responder \u00e0s situa\u00e7\u00f5es com um impacto mais positivo)<\/li><li>A empatia e compaix\u00e3o (permite uma maior compreens\u00e3o e conex\u00e3o com o outro evitando esgotamento e comportamentos antissociais)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Em suma, se quiser trabalhar para melhorar seu\nbem-estar, sem d\u00favida que incorporar a pr\u00e1tica de Mindfulness na sua vida\ndi\u00e1ria pode ser uma excelente decis\u00e3o. A pr\u00e1tica de mindfulness n\u00e3o \u00e9 exclusiva\npara momentos estruturados e dedicados como a medita\u00e7\u00e3o. O convite \u00e9 que possa\ntamb\u00e9m trazer essa qualidade de aten\u00e7\u00e3o com curiosidade e sem julgamento para a\nviv\u00eancia do seu dia a dia: enquanto caminha, enquanto toma uma refei\u00e7\u00e3o,\nenquanto brinca com o seu filho, enquanto conversa com um doente ou mesmo\nenquanto assiste a um congresso!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Artigo\noriginalmente publicado no jornal do Congresso da APFH, Novembro 2021<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Van Agteren J et al, (2021) A systematic review and meta-analysis of psychological interventions to improve mental wellbeing. Nat Hum Behav., doi:10.1038\/s41562-021-01093-w<\/li><li>Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4(1), 33-47<\/li><li>Bishop, S. R. et al (2004), Mindfulness\u202f: A Proposed Operational Definition. Clinical psychology: Science and practice, 11(3), 230\u2013241.<\/li><li>Teasdale, J. D., et al (2000). Prevention of relapse\/recurrence in major depression by mindfulness-based cognitive therapy. Journal of consulting and clinical psychology, 68(4), 615.<\/li><li>Brown, K. W., at al (2007), Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects. Psychological Inquiry, 18(4), 211\u2013237<\/li><li>Neff, K. (2003), Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101<\/li><li>Davidson, R. J. et al (2003), Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic medicine, 65(4), 564-570.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Todos n\u00f3s desejamos sentir bem-estar e viver melhor, mas o nosso estilo ou condi\u00e7\u00f5es de vida est\u00e3o a causar danos, manifestando-se como fadiga, ansiedade, esgotamento ou at\u00e9 mesmo dor f\u00edsica. Este tempo hist\u00f3rico que estamos a viver com a pandemia tem agravado muitos destes sintomas. Muitos de n\u00f3s sentem-se desconectados, presos a rotinas anteriores que [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/de-que-forma-pode-o-mindfulness-impactar-o-bem-estar\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":3710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-3703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De que forma pode o mindfulness impactar o bem-estar? - The School of We<\/title>\n<meta name=\"description\" content=\"A pr\u00e1tica de Mindfulness (entendida de forma simplificada, como a capacidade de prestar aten\u00e7\u00e3o de forma intencional \u00e0s nossas experi\u00eancias internas e externas, com uma atitude de curiosidade, amabilidade e n\u00e3o julgamento) permite o treino de diferentes mecanismos relacionados com o bem-estar, nomeadamente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De que forma pode o mindfulness impactar o bem-estar? - The School of We\" \/>\n<meta property=\"og:description\" content=\"A pr\u00e1tica de Mindfulness (entendida de forma simplificada, como a capacidade de prestar aten\u00e7\u00e3o de forma intencional \u00e0s nossas experi\u00eancias internas e externas, com uma atitude de curiosidade, amabilidade e n\u00e3o julgamento) permite o treino de diferentes mecanismos relacionados com o bem-estar, nomeadamente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/\" \/>\n<meta property=\"og:site_name\" content=\"The School of We\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-08T17:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-26T17:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/11\/bienestar-natural.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1109\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanda de Sousa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda de Sousa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/\"},\"author\":{\"name\":\"Vanda de Sousa\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"headline\":\"De que forma pode o mindfulness impactar o bem-estar?\",\"datePublished\":\"2021-11-08T17:38:00+00:00\",\"dateModified\":\"2021-11-26T17:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/\"},\"wordCount\":657,\"image\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/bienestar-natural.jpg\",\"articleSection\":[\"Artigos\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/\",\"name\":\"De que forma pode o mindfulness impactar o bem-estar? - The School of We\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/bienestar-natural.jpg\",\"datePublished\":\"2021-11-08T17:38:00+00:00\",\"dateModified\":\"2021-11-26T17:50:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"description\":\"A pr\u00e1tica de Mindfulness (entendida de forma simplificada, como a capacidade de prestar aten\u00e7\u00e3o de forma intencional \u00e0s nossas experi\u00eancias internas e externas, com uma atitude de curiosidade, amabilidade e n\u00e3o julgamento) permite o treino de diferentes mecanismos relacionados com o bem-estar, nomeadamente\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/bienestar-natural.jpg\",\"contentUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/bienestar-natural.jpg\",\"width\":2560,\"height\":1109},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/how-can-mindfulness-impact-well-being\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Art\u00edculos\",\"item\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/category\\\/articulos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"De que forma pode o mindfulness impactar o bem-estar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/\",\"name\":\"The School of We\",\"description\":\"Relearning love in business, society and the self\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\",\"name\":\"Vanda de Sousa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"caption\":\"Vanda de Sousa\"},\"sameAs\":[\"https:\\\/\\\/theschoolofwe.com\\\/facilitators\\\/vanda-de-sousa-healthcare-mindfulness-conscious-parenting\\\/\"],\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/author\\\/vanda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De que forma pode o mindfulness impactar o bem-estar? - The School of We","description":"A pr\u00e1tica de Mindfulness (entendida de forma simplificada, como a capacidade de prestar aten\u00e7\u00e3o de forma intencional \u00e0s nossas experi\u00eancias internas e externas, com uma atitude de curiosidade, amabilidade e n\u00e3o julgamento) permite o treino de diferentes mecanismos relacionados com o bem-estar, nomeadamente","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/","og_locale":"pt_PT","og_type":"article","og_title":"De que forma pode o mindfulness impactar o bem-estar? - The School of We","og_description":"A pr\u00e1tica de Mindfulness (entendida de forma simplificada, como a capacidade de prestar aten\u00e7\u00e3o de forma intencional \u00e0s nossas experi\u00eancias internas e externas, com uma atitude de curiosidade, amabilidade e n\u00e3o julgamento) permite o treino de diferentes mecanismos relacionados com o bem-estar, nomeadamente","og_url":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/","og_site_name":"The School of We","article_published_time":"2021-11-08T17:38:00+00:00","article_modified_time":"2021-11-26T17:50:00+00:00","og_image":[{"width":2560,"height":1109,"url":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/11\/bienestar-natural.jpg","type":"image\/jpeg"}],"author":"Vanda de Sousa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Vanda de Sousa","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/#article","isPartOf":{"@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/"},"author":{"name":"Vanda de Sousa","@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a"},"headline":"De que forma pode o mindfulness impactar o bem-estar?","datePublished":"2021-11-08T17:38:00+00:00","dateModified":"2021-11-26T17:50:00+00:00","mainEntityOfPage":{"@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/"},"wordCount":657,"image":{"@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/#primaryimage"},"thumbnailUrl":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/11\/bienestar-natural.jpg","articleSection":["Artigos"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/","url":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/","name":"De que forma pode o mindfulness impactar o bem-estar? - The School of We","isPartOf":{"@id":"https:\/\/theschoolofwe.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/#primaryimage"},"image":{"@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/#primaryimage"},"thumbnailUrl":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/11\/bienestar-natural.jpg","datePublished":"2021-11-08T17:38:00+00:00","dateModified":"2021-11-26T17:50:00+00:00","author":{"@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a"},"description":"A pr\u00e1tica de Mindfulness (entendida de forma simplificada, como a capacidade de prestar aten\u00e7\u00e3o de forma intencional \u00e0s nossas experi\u00eancias internas e externas, com uma atitude de curiosidade, amabilidade e n\u00e3o julgamento) permite o treino de diferentes mecanismos relacionados com o bem-estar, nomeadamente","breadcrumb":{"@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/#primaryimage","url":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/11\/bienestar-natural.jpg","contentUrl":"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2021\/11\/bienestar-natural.jpg","width":2560,"height":1109},{"@type":"BreadcrumbList","@id":"https:\/\/theschoolofwe.com\/how-can-mindfulness-impact-well-being\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theschoolofwe.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Art\u00edculos","item":"https:\/\/theschoolofwe.com\/es\/category\/articulos\/"},{"@type":"ListItem","position":3,"name":"De que forma pode o mindfulness impactar o bem-estar?"}]},{"@type":"WebSite","@id":"https:\/\/theschoolofwe.com\/es\/#website","url":"https:\/\/theschoolofwe.com\/es\/","name":"The School of We","description":"Relearning love in business, society and the self","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theschoolofwe.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a","name":"Vanda de Sousa","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","caption":"Vanda de Sousa"},"sameAs":["https:\/\/theschoolofwe.com\/facilitators\/vanda-de-sousa-healthcare-mindfulness-conscious-parenting\/"],"url":"https:\/\/theschoolofwe.com\/pt-pt\/author\/vanda\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/3703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=3703"}],"version-history":[{"count":1,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/3703\/revisions"}],"predecessor-version":[{"id":3704,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/3703\/revisions\/3704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/media\/3710"}],"wp:attachment":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=3703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=3703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=3703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}