{"id":3970,"date":"2022-02-11T13:47:00","date_gmt":"2022-02-11T13:47:00","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=3970"},"modified":"2022-02-03T13:47:53","modified_gmt":"2022-02-03T13:47:53","slug":"paul-eckman-tens-que-praticar-a-gestao-emocional-o-tempo-todo","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/paul-eckman-tens-que-praticar-a-gestao-emocional-o-tempo-todo\/","title":{"rendered":"Paul Eckman | Tens que praticar a gest\u00e3o emocional o tempo todo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> (V\u00eddeo em ingl\u00eas, legendas em portugu\u00eas e espanhol)<\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/zlrjMvqG8Zw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"> Mais v\u00eddeos em nosso\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCWDbeS3mI5hsnbDdzOoSNwQ\">canal no YouTube<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-purple-background-color has-vivid-purple-color\"\/>\n\n\n\n<pre class=\"wp-block-verse\"> H\u00e1 duas coisas que as pessoas querem ser capazes de fazer<br> para melhorar a sua vida emocional.<br><br> Tu queres ser capaz de escolher que coisas te emocionam<br> e quando \u00e9 que te emocionas.<br> Este \u00e9 o n\u00famero um.<br><br> E a segunda \u00e9 que queres poder<br> escolher como agir quando estiveres emocionado.<br><br> A verdade \u00e9 que a natureza n\u00e3o o quis<br> e n\u00e3o te deu nenhuma ferramenta.<br><br> Ent\u00e3o, se vais aprender a fazer isso,<br> vai ser um trabalho \u00e1rduo.<br> E n\u00e3o ser\u00e1 o tipo de aprendizagem<br> como aprender a andar de bicicleta.<br> Depois de aprender a andar de bicicleta,<br> poderias ficar sem o fazer durante 10 anos,<br> e conseguirias faz\u00ea-lo de novo.<br><br> Bem, (com a autogest\u00e3o emocional)<br> se  n\u00e3o fizeres isso todos os dias,<br> vais cair (da bicicleta).<br> Tens que praticar isso o tempo todo.<br> \u00c9 como ser um pianista de concerto,<br> n\u00e3o integras a aprendizagem<br> a menos que pratiques (continuamente).<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>(V\u00eddeo em ingl\u00eas, legendas em portugu\u00eas e espanhol) Mais v\u00eddeos em nosso\u00a0canal no YouTube H\u00e1 duas coisas que as pessoas querem ser capazes de fazer para melhorar a sua vida emocional. Tu queres ser capaz de escolher que coisas te emocionam e quando \u00e9 que te emocionas. Este \u00e9 o n\u00famero um. E a segunda [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/paul-eckman-tens-que-praticar-a-gestao-emocional-o-tempo-todo\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":3943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[111],"tags":[],"class_list":["post-3970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-citacoes-inspiradoras"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paul Eckman | Tens que praticar a gest\u00e3o emocional o tempo todo - The School of We<\/title>\n<meta name=\"description\" content=\"Com a autogest\u00e3o emocional, se n\u00e3o fizeres todos os dias, vais cair. Tens que praticar isso o tempo todo. \u00c9 como ser um pianista de concerto, n\u00e3o integras a aprendizagem a menos que pratiques continuamente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/paul-ekman-you-gotta-practice-it-all-the-time\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paul Eckman | Tens que praticar a gest\u00e3o emocional o tempo todo - The School of We\" \/>\n<meta property=\"og:description\" content=\"Com a autogest\u00e3o emocional, se n\u00e3o fizeres todos os dias, vais cair. Tens que praticar isso o tempo todo. \u00c9 como ser um pianista de concerto, n\u00e3o integras a aprendizagem a menos que pratiques continuamente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theschoolofwe.com\/paul-ekman-you-gotta-practice-it-all-the-time\/\" \/>\n<meta property=\"og:site_name\" content=\"The School of We\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-11T13:47:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theschoolofwe.com\/wp-content\/uploads\/2022\/02\/paulekman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"824\" \/>\n\t<meta property=\"og:image:height\" content=\"537\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanda de Sousa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda de Sousa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/paul-ekman-you-gotta-practice-it-all-the-time\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/paul-ekman-you-gotta-practice-it-all-the-time\\\/\"},\"author\":{\"name\":\"Vanda de Sousa\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"headline\":\"Paul Eckman | Tens que praticar a gest\u00e3o emocional o tempo todo\",\"datePublished\":\"2022-02-11T13:47:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/paul-ekman-you-gotta-practice-it-all-the-time\\\/\"},\"wordCount\":31,\"image\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/paul-ekman-you-gotta-practice-it-all-the-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/paulekman.jpg\",\"articleSection\":[\"Cita\u00e7\u00f5es inspiradoras\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/paul-ekman-you-gotta-practice-it-all-the-time\\\/\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/paul-ekman-you-gotta-practice-it-all-the-time\\\/\",\"name\":\"Paul Eckman | Tens que praticar a gest\u00e3o emocional o tempo todo - The School of We\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/paul-ekman-you-gotta-practice-it-all-the-time\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/paul-ekman-you-gotta-practice-it-all-the-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theschoolofwe.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/paulekman.jpg\",\"datePublished\":\"2022-02-11T13:47:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"description\":\"Com a autogest\u00e3o emocional, se n\u00e3o fizeres todos os dias, vais cair. 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