{"id":410,"date":"2020-03-24T09:59:59","date_gmt":"2020-03-24T09:59:59","guid":{"rendered":"http:\/\/developlaclave.es\/develop\/TSOW\/?p=410"},"modified":"2020-05-26T10:31:53","modified_gmt":"2020-05-26T10:31:53","slug":"pode-mindfulness-trazer-beneficios-para-o-ambiente-de-trab","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/pode-mindfulness-trazer-beneficios-para-o-ambiente-de-trab\/","title":{"rendered":"Pode o Mindfulness trazer benef\u00edcios para o ambiente de trabalho?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vivemos numa \u00e9poca onde a globaliza\u00e7\u00e3o e o avan\u00e7o das\nmudan\u00e7as tecnol\u00f3gicas criam volatilidade, incerteza, caos e ambiguidade, num\nmercado de trabalho em constante transforma\u00e7\u00e3o e num mundo onde a comunica\u00e7\u00e3o\nest\u00e1 presente 24 horas por dia. Onde a press\u00e3o por grandes resultados,\nalto desempenho e multitasking fazem parte integrante do trabalho. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Novas perspetivas na \u00e1rea da\npsicologia e da neuroci\u00eancia t\u00eam ajudado a que cada vez mais as empresas\nreconhe\u00e7am que os recursos cognitivos e emocionais dos seus colaboradores\ndeterminam n\u00e3o s\u00f3 a sua sa\u00fade e bem-estar, mas tamb\u00e9m o seu desempenho\nnomeadamente na capacidade de adapta\u00e7\u00e3o \u00e0 mudan\u00e7a, criatividade e inova\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica de Mindfulness tem\nestado na vanguarda desta tend\u00eancia \u2013 em parte devido \u00e0 sua crescente\npopularidade mas tamb\u00e9m e principalmente pelo aumento exponencial de estudos\nindicativos e comprovativos dos benef\u00edcios da sua pr\u00e1tica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existe uma extensa evid\u00eancia de que a pr\u00e1tica de\nMindfulness \u00e9 efetiva na redu\u00e7\u00e3o do stress, da ansiedade e da depress\u00e3o. No que\ndiz respeito \u00e0 sua aplica\u00e7\u00e3o em organiza\u00e7\u00f5es, os estudos indicam que os amplos\nbenef\u00edcios da pr\u00e1tica de Mindfulness sobre os dom\u00ednios funcionais da aten\u00e7\u00e3o,\ncogni\u00e7\u00e3o, emo\u00e7\u00e3o e comportamento, podem influenciar os resultados\nfundamentalmente em tr\u00eas \u00e1reas chave:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Bem-estar e resili\u00eancia <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 fomentando um maior autoconhecimento que os ajuda a\nparticipar ativamente no seu desenvolvimento e a melhorar a sua motiva\u00e7\u00e3o e\nresili\u00eancia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 permitindo reconhecer melhor os sinais de stress e\nresponder com mais efic\u00e1cia a estes sinais, tendo um maior discernimento sobre\no que promove ou esgota os seus recursos internos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 ajudando a reconhecer e acolher melhor os\npensamentos e mo\u00e7\u00f5es encontrando maneiras de trabalhar habilmente com eles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Rela\u00e7\u00f5es interpessoais <\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>desenvolvendo uma comunica\u00e7\u00e3o\nmais consciente e eficaz<\/li><li>desenvolvendo compet\u00eancias\nsociais e de cidadania atrav\u00e9s da promo\u00e7\u00e3o da empatia e da compaix\u00e3o<\/li><li>diminuindo a rea\u00e7\u00e3o defensiva\npor impulso e ajudando a uma rea\u00e7\u00e3o mais acertiva e intencional<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Performance<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ajudando a desenvolver o potencial de cada colaborador\natrav\u00e9s de processos de auto-conhecimento<ul><li>permitindo uma tomada de decis\u00e3o mais consciente<\/li><\/ul><ul><li>aumentando a capacidade de focus e diminuindo as falhas\ncognitivas (distra\u00e7\u00e3o, esquecimento)<\/li><\/ul><ul><li>promovendo a flexibilidade de pensamento e a criatividade<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivemos numa \u00e9poca onde a globaliza\u00e7\u00e3o e o avan\u00e7o das mudan\u00e7as tecnol\u00f3gicas criam volatilidade, incerteza, caos e ambiguidade, num mercado de trabalho em constante transforma\u00e7\u00e3o e num mundo onde a comunica\u00e7\u00e3o est\u00e1 presente 24 horas por dia. Onde a press\u00e3o por grandes resultados, alto desempenho e multitasking fazem parte integrante do trabalho. Novas perspetivas na [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/pode-mindfulness-trazer-beneficios-para-o-ambiente-de-trab\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pode o Mindfulness trazer benef\u00edcios para o ambiente de trabalho?<\/title>\n<meta name=\"description\" content=\"Existe uma extensa evid\u00eancia de que a pr\u00e1tica de Mindfulness tem benef\u00edcios e \u00e9 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