{"id":7515,"date":"2023-08-31T09:07:21","date_gmt":"2023-08-31T09:07:21","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=7515"},"modified":"2023-08-31T09:07:24","modified_gmt":"2023-08-31T09:07:24","slug":"a-saida-e-para-dentro","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/a-saida-e-para-dentro\/","title":{"rendered":"A sa\u00edda \u00e9 para dentro"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vivemos num mundo que nos empurra \u201cpara fora\u201d.\nUm mundo cheio de est\u00edmulos onde estamos constantemente expostos a uma\navalanche de informa\u00e7\u00f5es, solicita\u00e7\u00f5es, ofertas, opini\u00f5es e entretenimentos que\ndisputam a nossa aten\u00e7\u00e3o. No ambiente de trabalho, o ritmo acelerado, a press\u00e3o\npor resultados, a competitividade, a complexidade e a incerteza dos cen\u00e1rios,\nexigem cada vez mais de n\u00f3s. Sentimo-nos frequentemente ansiosos, stressados, insatisfeitos,\nfrustrados, confusos, perdidos e vazios\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facilmente perdemos o sentido do que fazemos,\ndo porque fazemos e do para quem fazemos. Tornamo-nos muitas vezes dependentes\nda aprova\u00e7\u00e3o, do reconhecimento, da compara\u00e7\u00e3o e da competi\u00e7\u00e3o com os outros.\nFocados no fazer e no ter, sentimo-nos desconectados de quem somos e daquilo\nque realmente \u00e9 importante para n\u00f3s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta realidade \u00e9 facilmente reconhecida por\nmuitos e come\u00e7amos a tomar consci\u00eancia das suas consequ\u00eancias e a procurar uma\n\u201csa\u00edda\u201d para nos sentirmos melhor, mais felizes, mais saud\u00e1veis, mais \u201cvivos\u201d.\nA procura por uma \u201csa\u00edda\u201d r\u00e1pida leva-nos frequentemente a recorrer a fatores que\nmascarem o sofrimento como o \u00e1lcool, drogas ou outras subst\u00e2ncias aditivas.\nLeva-nos tamb\u00e9m \u00e0 procura de solu\u00e7\u00f5es \u201cexternas\u201d que muitas vezes n\u00e3o\nintegramos, acumulando informa\u00e7\u00e3o atrav\u00e9s de cursos, t\u00e9cnicas, livros, \u201cgurus\u201d\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/plumvillage.org\/about\/thich-nhat-hanh\">Thich Nhat Hanh<\/a>, mestre Zen e ativista pela paz, prop\u00f4s-nos um outro caminho, referindo que: <strong>\u201cA sa\u00edda est\u00e1 dentro\u201d<\/strong>. Isto significa que a solu\u00e7\u00e3o para os nossos problemas e desafios, sejam eles pessoais ou globais est\u00e1, em primeira inst\u00e2ncia, dentro de n\u00f3s mesmos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thich Nhat Hanh sugere que o caminho \u00e9 para\ndentro: ao inv\u00e9s de procurarmos solu\u00e7\u00f5es externas para os nossos problemas\ninternos \u00e9 fundamental fazermos uma pausa, reconectarmo-nos connosco e com o\nmomento presente. Atrav\u00e9s da pr\u00e1tica de Mindfulness, Thich Nhat Hanh\nconvida-nos a parar de fugir do nosso sofrimento e a enfrent\u00e1-lo com\nconsci\u00eancia e compaix\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele ilustrou esse ensinamento usando o exemplo\nde uma \u00e1rvore. &#8220;Quando olhamos para uma \u00e1rvore durante uma tempestade,\nvemos que os seus ramos e folhas balan\u00e7am violentamente para a frente e para\ntr\u00e1s com o vento. Temos a impress\u00e3o de que a \u00e1rvore n\u00e3o ser\u00e1 capaz de resistir\n\u00e0 tempestade. Como a \u00e1rvore, \u00e0s vezes ficamos muito agitados ou irritados\nquando encontramos dificuldades, mas se olharmos mais profundamente, vemos que\nao mesmo tempo em que os galhos e as folhas balan\u00e7am, uma parte da \u00e1rvore est\u00e1\ns\u00f3lida, im\u00f3vel e profundamente enraizada no ch\u00e3o. Essa parte da \u00e1rvore n\u00e3o \u00e9\nafetada pela tempestade. A tempestade representa as nossas condi\u00e7\u00f5es externas, as\nnossas circunst\u00e2ncias, o nosso ambiente. Os ramos e as folhas representam os nossos\npensamentos e as nossas emo\u00e7\u00f5es. O tronco e as ra\u00edzes representam a nossa\nverdadeira natureza, a nossa ess\u00eancia, a nossa estabilidade. N\u00e3o podemos\ncontrolar a tempestade, mas podemos controlar a forma como respondemos a ela.\nPodemos aprender a ser como o tronco e as ra\u00edzes da \u00e1rvore, calmos e fundamentados\nem n\u00f3s mesmos, para assim podermos enfrentar melhor o contexto desafiante em\nque vivemos.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante notar que por vezes este \u201ccaminho\npara dentro\u201d, apesar de necess\u00e1rio, pode ser demasiado exigente e n\u00e3o deve ser\nfeito sozinho, aconselhando-se um acompanhamento cuidadoso e especializado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 importante salientar que \u201ccaminhar\npara dentro\u201d n\u00e3o \u00e9 um ato ego\u00edsta, pelo contr\u00e1rio. \u00c9 uma forma de nos\nautocuidarmos e autorregularmos, para assim estarmos mais conectados connosco e\ncom os outros, cultivando presen\u00e7a, gratid\u00e3o e compaix\u00e3o. N\u00e3o mascarando a\nrealidade, mas preparando-nos para enfrentar a vida, tal como ela \u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivemos num mundo que nos empurra \u201cpara fora\u201d. Um mundo cheio de est\u00edmulos onde estamos constantemente expostos a uma avalanche de informa\u00e7\u00f5es, solicita\u00e7\u00f5es, ofertas, opini\u00f5es e entretenimentos que disputam a nossa aten\u00e7\u00e3o. No ambiente de trabalho, o ritmo acelerado, a press\u00e3o por resultados, a competitividade, a complexidade e a incerteza dos cen\u00e1rios, exigem cada vez [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/a-saida-e-para-dentro\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":7516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-7515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A sa\u00edda \u00e9 para dentro - The School of We<\/title>\n<meta name=\"description\" content=\"Facilmente perdemos o sentido do que fazemos, do porque fazemos e do para quem fazemos. Tornamo-nos muitas vezes dependentes da aprova\u00e7\u00e3o, do reconhecimento, da compara\u00e7\u00e3o e da competi\u00e7\u00e3o com os outros. Focados no fazer e no ter, sentimo-nos desconectados de quem somos e daquilo que realmente \u00e9 importante para n\u00f3s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/the-way-out-is-in\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A sa\u00edda \u00e9 para dentro - The School of We\" \/>\n<meta property=\"og:description\" content=\"Facilmente perdemos o sentido do que fazemos, do porque fazemos e do para quem fazemos. Tornamo-nos muitas vezes dependentes da aprova\u00e7\u00e3o, do reconhecimento, da compara\u00e7\u00e3o e da competi\u00e7\u00e3o com os outros. 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