{"id":7542,"date":"2023-09-01T00:26:00","date_gmt":"2023-09-01T00:26:00","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=7542"},"modified":"2023-08-31T16:31:15","modified_gmt":"2023-08-31T16:31:15","slug":"meditacao-11-calma-e-tranquilidade","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/meditacao-11-calma-e-tranquilidade\/","title":{"rendered":"Medita\u00e7\u00e3o 11 &#8211; Calma e Tranquilidade"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta medita\u00e7\u00e3o guiada \u00e9 narrada por Vanda de Sousa em portugu\u00eas e \u00e9 inspirada na medita\u00e7\u00e3o &#8220;Calm and Ease&#8221; guiada por Sister Peace em <a href=\"https:\/\/plumvillage.org\">Plum Village.<\/a> Colocar a nossa aten\u00e7\u00e3o na qualidade da nossa respira\u00e7\u00e3o ajuda-nos a ancorar nos sentimentos de calma e facilidade.<\/p>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1605149247&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true&#038;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/user-800358984\" title=\"Vanda de Sousa\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Vanda de Sousa<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/user-800358984\/calma-e-facilidade\" title=\"Calma e Facilidade\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Calma e Facilidade<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esta medita\u00e7\u00e3o guiada \u00e9 narrada por Vanda de Sousa em portugu\u00eas e \u00e9 inspirada na medita\u00e7\u00e3o &#8220;Calm and Ease&#8221; guiada por Sister Peace em Plum Village. Colocar a nossa aten\u00e7\u00e3o na qualidade da nossa respira\u00e7\u00e3o ajuda-nos a ancorar nos sentimentos de calma e facilidade. Vanda de Sousa \u00b7 Calma e Facilidade [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/meditacao-11-calma-e-tranquilidade\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":7543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-7542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacao-guiada"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00e3o 11 - Calma e Tranquilidade - The School of We<\/title>\n<meta name=\"description\" content=\"Esta medita\u00e7\u00e3o guiada \u00e9 narrada por Vanda de Sousa em portugu\u00eas e \u00e9 inspirada na medita\u00e7\u00e3o &quot;Calm and Ease&quot; guiada por Sister Peace em Plum Village. Colocar a nossa aten\u00e7\u00e3o na qualidade da nossa respira\u00e7\u00e3o ajuda-nos a ancorar nos sentimentos de calma e facilidade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/meditacao-11-calma-e-tranquilidade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medita\u00e7\u00e3o 11 - Calma e Tranquilidade - The School of We\" \/>\n<meta property=\"og:description\" content=\"Esta medita\u00e7\u00e3o guiada \u00e9 narrada por Vanda de Sousa em portugu\u00eas e \u00e9 inspirada na medita\u00e7\u00e3o &quot;Calm and Ease&quot; guiada por Sister Peace em Plum Village. 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