{"id":8262,"date":"2026-08-20T11:27:48","date_gmt":"2026-08-20T11:27:48","guid":{"rendered":"https:\/\/theschoolofwe.com\/?p=8262"},"modified":"2026-08-20T11:30:15","modified_gmt":"2026-08-20T11:30:15","slug":"pequenos-gestos-de-bondade-por-danusha-lameris","status":"publish","type":"post","link":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/","title":{"rendered":"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris"},"content":{"rendered":"\n<pre class=\"wp-block-verse\">Tenho pensado na forma como, quando percorremos<br>um corredor cheio de gente, as pessoas recolhem as pernas<br>para nos deixar passar. Ou como os desconhecidos ainda dizem \u201csantinho\u201d<br>quando algu\u00e9m espirra, um vest\u00edgio<br>da peste bub\u00f3nica. \u201cN\u00e3o morras\u201d, estamos a dizer.<br>E, \u00e0s vezes, quando deixamos cair os lim\u00f5es<br>do saco das compras, algu\u00e9m nos ajuda<br>a apanh\u00e1-los. No fundo, n\u00e3o queremos fazer mal uns aos outros.<br>Queremos que nos entreguem bem quente a ch\u00e1vena de caf\u00e9<br>e agradecer a quem no-la entrega. Sorrir<br>para essa pessoa e receber o seu sorriso de volta. Que a empregada<br>nos chame \u201cquerida\u201d ao pousar a ta\u00e7a de sopa de am\u00eaijoas<br>e que o condutor da carrinha vermelha nos deixe passar.<br>Temos t\u00e3o pouco uns dos outros, agora. T\u00e3o longe<br>da tribo e do fogo. Apenas estes breves momentos de encontro.<br>E se forem eles a verdadeira morada do sagrado, estes<br>templos fugazes que constru\u00edmos juntos quando dizemos: \u201cAqui,<br>fique com o meu lugar\u201d, \u201cPasse primeiro\u201d, \u201cGosto do seu chap\u00e9u\u201d?<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Tenho pensado na forma como, quando percorremosum corredor cheio de gente, as pessoas recolhem as pernaspara nos deixar passar. Ou como os desconhecidos ainda dizem \u201csantinho\u201dquando algu\u00e9m espirra, um vest\u00edgioda peste bub\u00f3nica. \u201cN\u00e3o morras\u201d, estamos a dizer.E, \u00e0s vezes, quando deixamos cair os lim\u00f5esdo saco das compras, algu\u00e9m nos ajudaa apanh\u00e1-los. No fundo, n\u00e3o queremos [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/\">Continuar a ler&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[122],"tags":[],"class_list":["post-8262","post","type-post","status-publish","format-standard","hentry","category-poemas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris - The School of We<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris - The School of We\" \/>\n<meta property=\"og:description\" content=\"Tenho pensado na forma como, quando percorremosum corredor cheio de gente, as pessoas recolhem as pernaspara nos deixar passar. Ou como os desconhecidos ainda dizem \u201csantinho\u201dquando algu\u00e9m espirra, um vest\u00edgioda peste bub\u00f3nica. \u201cN\u00e3o morras\u201d, estamos a dizer.E, \u00e0s vezes, quando deixamos cair os lim\u00f5esdo saco das compras, algu\u00e9m nos ajudaa apanh\u00e1-los. No fundo, n\u00e3o queremos [...]Continuar a ler...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/\" \/>\n<meta property=\"og:site_name\" content=\"The School of We\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-20T11:27:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T11:30:15+00:00\" \/>\n<meta name=\"author\" content=\"Vanda de Sousa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda de Sousa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/pequenos-gestos-de-bondade-por-danusha-lameris\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/pequenos-gestos-de-bondade-por-danusha-lameris\\\/\"},\"author\":{\"name\":\"Vanda de Sousa\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"headline\":\"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris\",\"datePublished\":\"2026-08-20T11:27:48+00:00\",\"dateModified\":\"2026-08-20T11:30:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/pequenos-gestos-de-bondade-por-danusha-lameris\\\/\"},\"wordCount\":8,\"articleSection\":[\"Poemas\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/pequenos-gestos-de-bondade-por-danusha-lameris\\\/\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/pequenos-gestos-de-bondade-por-danusha-lameris\\\/\",\"name\":\"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris - The School of We\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#website\"},\"datePublished\":\"2026-08-20T11:27:48+00:00\",\"dateModified\":\"2026-08-20T11:30:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/pequenos-gestos-de-bondade-por-danusha-lameris\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/pequenos-gestos-de-bondade-por-danusha-lameris\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/pequenos-gestos-de-bondade-por-danusha-lameris\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poemas\",\"item\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/category\\\/poemas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/\",\"name\":\"The School of We\",\"description\":\"Relearning love in business, society and the self\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theschoolofwe.com\\\/es\\\/#\\\/schema\\\/person\\\/c442c2282f2ed3033032a39a9a16dc2a\",\"name\":\"Vanda de Sousa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g\",\"caption\":\"Vanda de Sousa\"},\"sameAs\":[\"https:\\\/\\\/theschoolofwe.com\\\/facilitators\\\/vanda-de-sousa-healthcare-mindfulness-conscious-parenting\\\/\"],\"url\":\"https:\\\/\\\/theschoolofwe.com\\\/pt-pt\\\/author\\\/vanda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris - The School of We","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/","og_locale":"pt_PT","og_type":"article","og_title":"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris - The School of We","og_description":"Tenho pensado na forma como, quando percorremosum corredor cheio de gente, as pessoas recolhem as pernaspara nos deixar passar. Ou como os desconhecidos ainda dizem \u201csantinho\u201dquando algu\u00e9m espirra, um vest\u00edgioda peste bub\u00f3nica. \u201cN\u00e3o morras\u201d, estamos a dizer.E, \u00e0s vezes, quando deixamos cair os lim\u00f5esdo saco das compras, algu\u00e9m nos ajudaa apanh\u00e1-los. No fundo, n\u00e3o queremos [...]Continuar a ler...","og_url":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/","og_site_name":"The School of We","article_published_time":"2026-08-20T11:27:48+00:00","article_modified_time":"2026-08-20T11:30:15+00:00","author":"Vanda de Sousa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Vanda de Sousa","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/#article","isPartOf":{"@id":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/"},"author":{"name":"Vanda de Sousa","@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a"},"headline":"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris","datePublished":"2026-08-20T11:27:48+00:00","dateModified":"2026-08-20T11:30:15+00:00","mainEntityOfPage":{"@id":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/"},"wordCount":8,"articleSection":["Poemas"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/","url":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/","name":"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris - The School of We","isPartOf":{"@id":"https:\/\/theschoolofwe.com\/es\/#website"},"datePublished":"2026-08-20T11:27:48+00:00","dateModified":"2026-08-20T11:30:15+00:00","author":{"@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a"},"breadcrumb":{"@id":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theschoolofwe.com\/pt-pt\/pequenos-gestos-de-bondade-por-danusha-lameris\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theschoolofwe.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Poemas","item":"https:\/\/theschoolofwe.com\/pt-pt\/category\/poemas\/"},{"@type":"ListItem","position":3,"name":"Pequenos Gestos de Bondade, por Danusha Lam\u00e9ris"}]},{"@type":"WebSite","@id":"https:\/\/theschoolofwe.com\/es\/#website","url":"https:\/\/theschoolofwe.com\/es\/","name":"The School of We","description":"Relearning love in business, society and the self","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theschoolofwe.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/theschoolofwe.com\/es\/#\/schema\/person\/c442c2282f2ed3033032a39a9a16dc2a","name":"Vanda de Sousa","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb7363290248d67600fa77b53b446bf45d01a99befb454c3ba741f786997bb3b?s=96&d=mm&r=g","caption":"Vanda de Sousa"},"sameAs":["https:\/\/theschoolofwe.com\/facilitators\/vanda-de-sousa-healthcare-mindfulness-conscious-parenting\/"],"url":"https:\/\/theschoolofwe.com\/pt-pt\/author\/vanda\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/8262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=8262"}],"version-history":[{"count":3,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/8262\/revisions"}],"predecessor-version":[{"id":8265,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/posts\/8262\/revisions\/8265"}],"wp:attachment":[{"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=8262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=8262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theschoolofwe.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=8262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}