Complementary programs – Mindfulness & Attention Management
In a context of growing distraction, acceleration and information overload, this workshop explores Mindfulness as a way to develop greater presence and the ability to intentionally direct attention. Drawing on neuroscience and focused and open attention practices, participants learn to recognize automatic patterns, sources of distraction and patterns that make focus more difficult.
Practices and strategies are explored to develop greater clarity, presence and capacity for choice, including the management of digital attention and the creation of more conscious habits at work and in everyday life.
