Articles

Cascading Effects: How Small Changes Create Big Impacts

Picture a single drop of water falling into a calm pond. That one drop creates ripples that expand outward, touching everything in their path. Now, imagine that your smallest actions — those tiny decisions you make each day — work in the same way. They create ripples that not only affect your life but also […]

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Returning to Work After Vacation: How to Maintain Well-Being

Returning to work after a vacation can be a significant challenge for many professionals. This transition often involves leaving behind the freedom and relaxation of vacation and returning to the routine and responsibilities of the work environment. In today’s society, which is constantly changing and where the pressure for productivity and performance is constant, this […]

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Is there agility without mindfulness?

We live in an increasingly digital era, where technology is transforming the way we work, communicate and collaborate. Companies face ever-increasing challenges, such as complexity, uncertainty, stress and competitiveness. To adapt and thrive in this scenario, companies need to be flexible, creative, innovative and efficient. In this context, Agile methodologies have emerged as one of […]

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Do you want to be a better leader? Start by sleeping more!

Did you know that the quality of your sleep can influence your leadership ability? Sleeping well is not only a matter of health, but also of professional and personal performance. Sleep is one of the basic needs of the human being, essential for the maintenance of physical and mental health, as well as for the […]

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The way out is in

We live in a world that pushes us “outward”. A world full of stimuli where we are constantly exposed to an avalanche of information, requests, offers, opinions and entertainments that compete for our attention. In the work environment, the fast pace, the pressure for results, the competitiveness, the complexity and the uncertainty of the scenarios, […]

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That “graduation speech” that I would love to hear

Dear graduates, all of you, although today I especially address those of you who have completed the double degree in Journalism and International Relations! You have achieved something that only a few achieve. But before you are devoured by the giant called “real life”, I want to offer you some advice and, if you allow […]

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How mindfulness can make you a better leader

We live in an era where globalization and advancing technological changes create a lot of volatility and uncertainty. This requires for cognitive and emotional resources to improve resilience and stress management, facilitate adaptation to change and increase creativity. Leading organizations are waking up to this new challenge and are putting Mindfulness at the centre of […]

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