Did you know that the quality of your sleep can influence your leadership ability? Sleeping well is not only a matter of health, but also of professional and personal performance. Sleep is one of the basic needs of the human being, essential for the maintenance of physical and mental health, as well as for the […]
Read More… from Do you want to be a better leader? Start by sleeping more!
We live in a world that pushes us “outward”. A world full of stimuli where we are constantly exposed to an avalanche of information, requests, offers, opinions and entertainments that compete for our attention. In the work environment, the fast pace, the pressure for results, the competitiveness, the complexity and the uncertainty of the scenarios, […]
Dear graduates, all of you, although today I especially address those of you who have completed the double degree in Journalism and International Relations! You have achieved something that only a few achieve. But before you are devoured by the giant called “real life”, I want to offer you some advice and, if you allow […]
Read More… from That “graduation speech” that I would love to hear
We live in an era where globalization and advancing technological changes create a lot of volatility and uncertainty. This requires for cognitive and emotional resources to improve resilience and stress management, facilitate adaptation to change and increase creativity. Leading organizations are waking up to this new challenge and are putting Mindfulness at the centre of […]
Read More… from How mindfulness can make you a better leader
It was a winter afternoon and the end of a training day in a hotel room. A team belonging to a multinational company had spent the last few hours exploring, discussing and sharing some questions about Emotional Intelligence skills. In the final discussion, one of the participants asked me a question: “But do I really […]
Read More… from Empathy in the work context: to be or not to be empathetic to everyone?
I really like Carnival! More the traditional carnival of the small villages of my childhood than the one we imported from Brazil, but it is, in any case, a time of fun, of joy that , by observation, always brings me a moment of reflection. We complain about the masks that adults use every day, […]
Broadly, we define mindfulness as the ability to pay attention to the present moment with curiosity and without judgment. This “mindful attitude” applies to different areas and moments of our life, allowing us to focus on the experience of the moment, making it possible to be more aware of the impact of that experience on […]
Read More… from Conscious eating: cultivating mindfulness with food
Our habits define our life and even our personality. Studies indicate that about half of our daily actions are motivated by repetition. But what happens when we know that something (like mindfulness practice) is positive and healthy for us, but it still requires effort and is not automated in our lives? Authors such as BJ […]
Organizations today face increasing levels of stress and burnout with employees. In this post-COVID-19 pandemic phase where many companies were forced to pivot, employees at all levels faced a VUCA (volatile, uncertain, complex, ambiguous) world in every aspect of their lives. Additionally, the uncertainty we are experiencing at a social, economic, and political level worsens […]
Read More… from A look at burnout and well-being in organizations
Mindfulness and other meditation techniques can result in a big confusion when it brings the closing of the eyes. It happened to me at the very beginning of my journey. I felt life binary, awaken with open eyes and sleeping with close eyes. It took some practice to enter also in the middle state of […]
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