Mindfulness Workplace

Can Mindfulness bring benefits to workplace?

“We live in VUCA times” is a phrase maybe you have already listened. This refers to the volatility, uncertainty, chaos and ambiguity brough to life by globalization and disruptive technologies in a constantly changing work market where communication is present 24 hours a day. A world where pressure for great results, high performance and multitasking […]

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Mindfulness Lettering

How to practice Mindfulness

Mindfulness is the ability to be deliberately present in the moment, aware of where we are, what we are doing, and who we are with. Observing what happens within us and around us with an attitude of curiosity, kindness and non-judgment. It is a basic human capacity available to everyone, but more easily accessible if […]

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What exactly is Mindfulness?

Over the last few years, the concept of Mindfulness has become better known, more studied and more widely publicized. This increase in notoriety certainly has the advantage of allowing many more people to know and practice, but on the other hand can also make it a vulgarized, unclear and often misunderstood concept. Within those who […]

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