That’s Okay. It Will Pass

A student went to see his meditation teacher and said, “My meditation is horrible! I feel so distracted most of the time, my legs ache, or I’m repeatedly falling asleep. It’s terrible.” Said the teacher matter-of-factly: “That’s okay. It will pass.” A week later, the student returned to his teacher. “My meditation is wonderful! I […]

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Make the ordinary come alive, by William Martin

Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is the way of foolishness. Help them instead to find the wonder and the marvel of an ordinary life. Show them the joy of tasting tomatoes, apples and pears. Show them how to cry when pets and people […]

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Sleeping and meditation

Mindfulness and other meditation techniques can result in a big confusion when it brings the closing of the eyes. It happened to me at the very beginning of my journey. I felt life binary, awaken with open eyes and sleeping with close eyes. It took some practice to enter also in the middle state of […]

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The deer and the heavenly scent

A musk deer who, very early in her life, began to notice this heavenly scent in the air. Intoxicated by this divine aroma, she set out to find the source. She searched the depths of every forest, smelled around every tree, every blade of grass and still couldn’t discover where this scent was coming from. […]

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Give me your hand, by Clarice Lispector

Give me your hand: I will now tell you how I entered the inexpressible which has always been my blind and secret quest. How I entered into what exists between the number one and the number two, of how I saw the line of mystery and fire, and that it is a surreptitious line. Between […]

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Emotional and Mental Wellness Program | Valencia | July 2022

We ar happy to share our two full days workshop at the Parc Tecnologic de Paterna (Valencia) on July 18th and 19th, in the magnificent facilities of Caixa Popular. This has been our first “Emotional and Mental Wellness Program – Mindfulness-based Emotional Intelligence for Business Leaders” held in Valencia with the team of the Institute […]

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