(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
The value of emotional intelligence in difficult times (part 2)
We understand Emotional intelligence (or EQ) as including self-awareness, self-management, social awareness, and relationship management. Additionally, we practice mindfulness to train awareness as the foundation for all other EQ competencies. A sustain practice can get us these 5 benefits. increased calm and focus. managing emotions and making skillful decisions. increasing resilience. enhancing creativity and innovation. […]
SIY Online – ENTRAJUDA
Being able to be at the service of those who are also at the service of others is a real privilege! That was how I felt when facilitating another Search Inside Yourself program, this time online and in collaboration with ENTRAJUDA. Thanks to the wonderful group of participants from many different nonprofit institutions across the […]
Gratitude Meditation
This guided meditation is narrated by Vanda de Sousa in portuguese. We are also offering this same Gratitude Meditation narrated by Carlos Goga in Spanish here. Vanda de Sousa · Meditação da gratidão Reproduction list at soundcloud […]
RH Magazine – Build resilience in times of crisis, by Vanda de Sousa
(In Portuguese) The original article in portuguese is available here for free download in PDF format. The guided meditations in portuguese complementary to the article are available here. Read directly from RH Magazine […]
Edward O. Wilson ⏐ Humanity is paleolithic emotions, medieval Institutions and God-like technology
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
The value of emotional intelligence in difficult times (part 1)
The world has fundamentally shifted with COVID-19 spreading around the globe. Everything has simultaneously slowed down and become more urgent and intense, especially at work. It is a new world and it is a more difficult world. It is a VUCA world, being “VUCA” a military concept that describes situations which are Volatile, Uncertain, Complex, […]
Tara Brach ⏐ Listening is letting go our own agenda and making place for whatever is coming through
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
The 9 Attitudes of Mindfulness
Although we usually simplify this “attitude” thing by describing “curiosity, kindness, and non-judgmentally” as the fundamental way of how we enter into relationship with ourselves and with those around us, it helps to go deeper and understand better. […]
Meditation 9 – Mountain Meditation
(Audio in Portuguese) Playlist of the 9 meditations Playlist on soundcloud […]
