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Usually, mindfulness and meditation practitioners miss clarity about what is being taken care of in our inside experience and what is being trained inside our brain. This clarity is important because it helps to understand our practice from the roots, becoming a key learning which will later improve and direct the practice. Mindfulness and meditation […]
Read More… from Training in attention, intention, and attitude.
(Video in English, subtitles in Spanish and Portuguese) More in the YouTube Channel […]
Read More… from Otto Scharmer | Listening is at the source of any great leadership
Cultivating attention, facilitating emotional management and promoting more positive and collaborative environments are objectives that should always be present, but which are reinforced at more challenging and impacting times like the one we are experiencing now. For this reason it is a very rewarding experience to collaborate with companies like PAPERSOFT which, through a workshop […]
Read More… from Workshop and Mindfulness sessions (online) ⏐ Papersoft
(Audio in Spanish) This meditation invites you to practice compassion, the will to relieve suffering and offer help. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
What a joy to have the opportunity to bring the Search Inside Yourself Program ONLINE (and live) to a great group of participants from the Careers & Talent Office of Católica Lisbon School of Business and Economics! An amazing experience for us teachers (Vanda Sousa and Inês Diogo) and an excelent participation and feedback from […]
How great to be able to collaborate with companies and contribute to projects that allow to improve the well-being of employees, such as what happened during the last weeks at Siemens Healthineers Portugal, in partnership with Ser Integral – Centro Português de Mindfulness. If before it was already a fundamental need, the current phase that […]
Read More… from Online Mindfulness@Work Workshop and Sessions
Time demands change and adaptation and so we go… It was with total dedication and care that we (Vanda Sousa and Rita Cabaço) facilitated the first SEARCH INSIDE YOURSELF ONLINE (and live) during the last 4 weeks and it is comforting to know that despite the physical distance, we had the ability to maintain the […]
(Video in English, subtitles in Spanish and Portuguese) More in the YouTube Channel […]
Read More… from Jon Kabat-Zinn ⏐ Mindful listening is an act of love and the seed of compassion
During these years when I have facilitated mindfulness programs and sessions, I heard something like this several times: “I can’t meditate. I’ve tried, but it’s not for me”. For many, the initial experience with Mindfulness practice (especially with meditation) is one of frustration and restlessness, which usually leads them to give up. Most of the […]
(Audio in Spanish) This new meditation offers less guidance to facilitate the habit of silence to focus attention on breathing and thus help calm the mind and relax the body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
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