(Audio in Spanish) This meditation invites you to practice compassion, the will to relieve suffering and offer help. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
SIY Online Univ. Católica Portugal
What a joy to have the opportunity to bring the Search Inside Yourself Program ONLINE (and live) to a great group of participants from the Careers & Talent Office of Católica Lisbon School of Business and Economics! An amazing experience for us teachers (Vanda Sousa and Inês Diogo) and an excelent participation and feedback from […]
Online Mindfulness@Work Workshop and Sessions
How great to be able to collaborate with companies and contribute to projects that allow to improve the well-being of employees, such as what happened during the last weeks at Siemens Healthineers Portugal, in partnership with Ser Integral – Centro Português de Mindfulness. If before it was already a fundamental need, the current phase that […]
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SIY Online May – Portugal
Time demands change and adaptation and so we go… It was with total dedication and care that we (Vanda Sousa and Rita Cabaço) facilitated the first SEARCH INSIDE YOURSELF ONLINE (and live) during the last 4 weeks and it is comforting to know that despite the physical distance, we had the ability to maintain the […]
Jon Kabat-Zinn ⏐ Mindful listening is an act of love and the seed of compassion
(Video in English, subtitles in Spanish and Portuguese) More in the YouTube Channel […]
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Mindfulness: expectation vs reality
During these years when I have facilitated mindfulness programs and sessions, I heard something like this several times: “I can’t meditate. I’ve tried, but it’s not for me”. For many, the initial experience with Mindfulness practice (especially with meditation) is one of frustration and restlessness, which usually leads them to give up. Most of the […]
Meditation 5 – Focused Care II
(Audio in Spanish) This new meditation offers less guidance to facilitate the habit of silence to focus attention on breathing and thus help calm the mind and relax the body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Health and Well-Being in Isolation – 29/04/2020
(Video in Portuguese) Intervention of Vanda de Sousa. “Saúde e Bem-Estar em Isolamento” […]
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Dr. Miguel Ruiz | Love is an equilibrium between generosity and gratitude
(Video in English, subtitles in Spanish) More in the YouTube Channel […]
Read More… from Dr. Miguel Ruiz | Love is an equilibrium between generosity and gratitude
What mindfulness is not
If you go back a few years ago (and not that many!), Mindfulness was a completely unknown concept for the majority of the population or was associated with something rare, strange and marginal. Nowadays, Mindfulness is the theme of several magazines cover (such as Time) and a huge number of books that fill bookstores. Also, […]
