(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
The 9 Attitudes of Mindfulness
Although we usually simplify this “attitude” thing by describing “curiosity, kindness, and non-judgmentally” as the fundamental way of how we enter into relationship with ourselves and with those around us, it helps to go deeper and understand better. […]
Meditation 9 – Remember Motivation
(Audio in Spanish) This meditation helps to recover motivation and keep moving forward in life. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Yuval Noah Harari ⏐ The most important in education are emotional intelligence and mental stability
(Video in English, subtitles in Spanish and Portuguese) More in the YouTube Channel […]
Meditation 8 – Leading with Purpose
(Audio in Spanish) Lista de reproducción Playlist of the 8 meditations Playlist on soundcloud […]
Presential Mindfulness workshop – Axians
The return to Mindfulness face-to-face workshops could not have happened in a better way. It was a pleasure to be with the Axians Portugal team to welcome their new employees and share with them tools for training attention and stress management. A real “breath of fresh air” to be able to be again (and despite […]
Mindfulness Meditation Practices for Resilience | RHMagazine
Vanda de Sousa · Práticas de Mindfulness para Resiliência – RHMagazine Playlist of the 3 meditations Playlist on soundcloud […]
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Meditation 7 – Loving Goodness
(Audio in Spanish) In this meditation practice we generate good and well-being desires for ourselves and others. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Search Inside Yourself – Free Webinar | Portuguese | CommunityTalks by Comunilog
Free webinar on SIY training, an Emotional Intelligence program based on mindfulness and originally developed by Google. […]
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Training in attention, intention, and attitude.
Usually, mindfulness and meditation practitioners miss clarity about what is being taken care of in our inside experience and what is being trained inside our brain. This clarity is important because it helps to understand our practice from the roots, becoming a key learning which will later improve and direct the practice. Mindfulness and meditation […]
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