(Audio in Spanish) This meditation allows us to focus attention on a walk through the experiences of being, especially the bodily sensations. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 4 – Meditate Walking
(Audio in Spanish) This meditation allows us to focus our attention on the breath while opening it to the present moment, to what surrounds us. It is important to find a space for walking that allows you to listen to these instructions safely. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 5 – Focused Care II
(Audio in Spanish) This new meditation offers less guidance to facilitate the habit of silence to focus attention on breathing and thus help calm the mind and relax the body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 6 – Compassion
(Audio in Spanish) This meditation invites you to practice compassion, the will to relieve suffering and offer help. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 7 – Loving Goodness
(Audio in Spanish) In this meditation practice we generate good and well-being desires for ourselves and others. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 8 – Leading with Purpose
(Audio in Spanish) Lista de reproducción Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 9 – Remember Motivation
(Audio in Spanish) This meditation helps to recover motivation and keep moving forward in life. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 10 – Positive Future
(Audio in Spanish) We all have the ability to improve our lives and the lives of those around us. This meditation allows us to visualize a positive future and connect with that place within us that is ready to build a better and more beautiful world. Listen on youtube Playlist of the 10 meditations Playlist […]
Meditation 1 – PRNRR Practice
Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 2 – Body Tracking Practice
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
