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For a long time, self-compassion was an unloved word for me. I associated it with the act of “feeling sorry for me” – like “if feeling pity of myself” – and if I would felt sorry for me, others would also feel this sorry for me, and it all would make myself look like a […]
Read More… from Why do we need self-compassion so much? (Part 1)
“ It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so fully into life and being. Our minds do not like paradoxes. We want things to […]
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
We understand Emotional intelligence (or EQ) as including self-awareness, self-management, social awareness, and relationship management. Additionally, we practice mindfulness to train awareness as the foundation for all other EQ competencies. A sustain practice can get us these 5 benefits. increased calm and focus. managing emotions and making skillful decisions. increasing resilience. enhancing creativity and innovation. […]
Read More… from The value of emotional intelligence in difficult times (part 2)
Being able to be at the service of those who are also at the service of others is a real privilege! That was how I felt when facilitating another Search Inside Yourself program, this time online and in collaboration with ENTRAJUDA. Thanks to the wonderful group of participants from many different nonprofit institutions across the […]
This guided meditation is narrated by Vanda de Sousa in portuguese. We are also offering this same Gratitude Meditation narrated by Carlos Goga in Spanish here. Vanda de Sousa · Meditação da gratidão Reproduction list at soundcloud […]
(In Portuguese) The original article in portuguese is available here for free download in PDF format. The guided meditations in portuguese complementary to the article are available here. Read directly from RH Magazine […]
Read More… from RH Magazine – Build resilience in times of crisis, by Vanda de Sousa
(Audio in Portuguese) Playlist of the 9 meditations Playlist on soundcloud […]
(Audio in Spanish) We all have the ability to improve our lives and the lives of those around us. This meditation allows us to visualize a positive future and connect with that place within us that is ready to build a better and more beautiful world. Listen on youtube Playlist of the 10 meditations Playlist […]
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
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