Resources of The School of We. Mindfulness and Emotional Intelligence

The value of emotional intelligence in difficult times (part 2)

6 October 2020

We understand Emotional intelligence (or EQ) as including self-awareness, self-management, social awareness, and relationship management. Additionally, we practice mindfulness to train awareness as the foundation for all other EQ competencies. A sustain practice can get us these 5 benefits. increased calm and focus. managing emotions and making skillful decisions. increasing resilience. enhancing creativity and innovation. […]

Gallery

SIY Online – ENTRAJUDA

24 September 2020

Being able to be at the service of those who are also at the service of others is a real privilege! That was how I felt when facilitating another Search Inside Yourself program, this time online and in collaboration with ENTRAJUDA. Thanks to the wonderful group of participants from many different nonprofit institutions across the […]

Read More… from SIY Online – ENTRAJUDA

Guided Meditations

Gratitude Meditation

21 September 2020

This guided meditation is narrated by Vanda de Sousa in portuguese. We are also offering this same Gratitude Meditation narrated by Carlos Goga in Spanish here. Vanda de Sousa · Meditação da gratidão Reproduction list at soundcloud […]

RH Magazine – Build resilience in times of crisis, by Vanda de Sousa

20 September 2020

(In Portuguese) The original article in portuguese is available here for free download in PDF format. The guided meditations in portuguese complementary to the article are available here. Read directly from RH Magazine […]

Guided Meditations

Meditation – Mountain Meditation

12 September 2020

(Audio in Portuguese) Playlist of the 9 meditations Playlist on soundcloud […]

Guided Meditations

Meditation 10 – Positive Future

5 September 2020

(Audio in Spanish) We all have the ability to improve our lives and the lives of those around us. This meditation allows us to visualize a positive future and connect with that place within us that is ready to build a better and more beautiful world. Listen on youtube Playlist of the 10 meditations Playlist […]

Inspirational Quotes

Edward O. Wilson ⏐ Humanity is paleolithic emotions, medieval Institutions and God-like technology

3 September 2020

(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]

Articles

The value of emotional intelligence in difficult times (part 1)

1 September 2020

The world has fundamentally shifted with COVID-19 spreading around the globe. Everything has simultaneously slowed down and become more urgent and intense, especially at work. It is a new world and it is a more difficult world. It is a VUCA world, being “VUCA” a military concept that describes situations which are Volatile, Uncertain, Complex, […]

Inspirational Quotes

Tara Brach ⏐ Listening is letting go our own agenda and making place for whatever is coming through

10 August 2020

(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]

Articles

The 9 Attitudes of Mindfulness

1 August 2020

Although we usually simplify this “attitude” thing by describing “curiosity, kindness, and non-judgmentally” as the fundamental way of how we enter into relationship with ourselves and with those around us, it helps to go deeper and understand better. […]

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