(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
The 9 Attitudes of Mindfulness
Although we usually simplify this “attitude” thing by describing “curiosity, kindness, and non-judgmentally” as the fundamental way of how we enter into relationship with ourselves and with those around us, it helps to go deeper and understand better. […]
Meditation 9 – Mountain Meditation
(Audio in Portuguese) Playlist of the 9 meditations Playlist on soundcloud […]
Yuval Noah Harari ⏐ The most important in education are emotional intelligence and mental stability
(Video in English, subtitles in Spanish and Portuguese) More in the YouTube Channel […]
Presential Mindfulness workshop – Axians
The return to Mindfulness face-to-face workshops could not have happened in a better way. It was a pleasure to be with the Axians Portugal team to welcome their new employees and share with them tools for training attention and stress management. A real “breath of fresh air” to be able to be again (and despite […]
Mindfulness Meditation Practices for Resilience | RHMagazine
Vanda de Sousa · Práticas de Mindfulness para Resiliência – RHMagazine Playlist of the 3 meditations Playlist on soundcloud […]
Search Inside Yourself – Free Webinar | Portuguese | CommunityTalks by Comunilog
Free webinar on SIY training, an Emotional Intelligence program based on mindfulness and originally developed by Google. […]
Training in attention, intention, and attitude.
Usually, mindfulness and meditation practitioners miss clarity about what is being taken care of in our inside experience and what is being trained inside our brain. This clarity is important because it helps to understand our practice from the roots, becoming a key learning which will later improve and direct the practice. Mindfulness and meditation […]
Otto Scharmer | Listening is at the source of any great leadership
(Video in English, subtitles in Spanish and Portuguese) More in the YouTube Channel […]
Workshop and Mindfulness sessions (online) ⏐ Papersoft
Cultivating attention, facilitating emotional management and promoting more positive and collaborative environments are objectives that should always be present, but which are reinforced at more challenging and impacting times like the one we are experiencing now. For this reason it is a very rewarding experience to collaborate with companies like PAPERSOFT which, through a workshop […]
