Home /
I am a herd keeper.The flock is my thoughtsand my thoughts are all sensations.I think with eyes and ears.And with hands and feetand with the nose and the mouth.To think of a flower is to see and smell itand to eat a fruit is to know its meaning.So when on a hot dayI feel sad […]
More information available here: Inicio (transicoes.pt) […]
Read More… from Introduction to Mindfulness at Transições para uma Reforma Ativa
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel <This ability to look at things or listen to thingswith other senses – smell, taste, touch -as the awareness rather than the interpreting mind.Practice that in your daily life;It’s a primordial spiritual practice.If that’s your only spiritual practice, it would be quite […]
Read More… from Eckhart Tolle ⏐ Innocent perception is a primordial spiritual practice
A complete mindfulness practice includes extending the “training” to complementary activities such as eating or walking. “The training of what?” you may be wondering. The “training” of the three characteristics we do train with mindfulness practice and meditation: attention, intention, and attitude. Perhaps it will help you to refresh and read about these three elements […]
Read More… from Training in attitude, action and impact (part 1)
“ The time will come when, with elationyou will greet yourself arrivingat your own door, in your own mirrorand each will smile at the other’s welcome,and say, sit here. Eat.You will love again the stranger who was your self.Give wine. Give bread. Give back your heartto itself, to the stranger who has loved youall your […]
There are projects that seem to call for us as soon as we meet them. A purpose and intention that touch us and push us into action. That’s what I felt when I was lucky enough to meet Djassi Africa and their #sheLEADS program. A project of empowerment, growth, support and recognition of this fantastic […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel <The heart is an electrical organ.It produces, by far, the strongest source of bio-electricity in our bodies,up to 40-60 times stronger than the second most powerful source,which is our brain.This electrical energy permeates every single cell in our bodiesand it is so […]
Let me go back again to «the different waves of AI» which I introduced in the first part of this post. I would like to build their understanding with more details about their current form as they are manifesting themselves in society nowadays. Internet AI is about personalization. This is AI as mainly used by facebook […]
“ It only takes a reminder to breathe,a moment to be still, and just like that,something in me settles, softens,makes space for imperfection.The harsh voice of judgment drops to a whisperand I remember again that life isn’t a relay race;that we will all cross the finish line;that waking up to life is what we were […]
Holiday period is usually awaited with enthusiasm. Even with some anxiety. We feel that we will finally have the opportunity to stop, have time for ourselves and those we love. Enjoy calmer and more relaxed environments. Forget about work for some time and dedicate yourself to that you like: reading, swimming, resting, socializing… Eventually, even […]
For more information about our services, please fill in the contact form! Thanks!