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First SIY program in Myanmar successfully ended after 6 weeks! Such a joy to give the gift of mindfulness and Emotional Intelligence to this beautiful group of peacebuilders in Myanmar, a country torn by violence for over 70 years. May this help create change agents that would spread peace and harmony to this nation! A […]
Self-compassion helps us to look at what is in us, with acceptance and kindness. Kristin Neff, one leading researcher in this field and creator of the Mindfulness Self Compassion program (also knows an MSC), defines self-compassion as three steps process: Mindfulness: the awareness of what we are and what we experience. The ability to observe […]
“ This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may […]
DIGITAL TRANSFORMATION3 WORKSHOP is offered as a masterclass of the program “International Accreditation in Boards of Directors and Good Governance” by INSTITUTO DE GOBERNANZA EMPRESARIAL. More information here. […]
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
For a long time, self-compassion was an unloved word for me. I associated it with the act of “feeling sorry for me” – like “if feeling pity of myself” – and if I would felt sorry for me, others would also feel this sorry for me, and it all would make myself look like a […]
“ It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so fully into life and being. Our minds do not like paradoxes. We want things to […]
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
We understand Emotional intelligence (or EQ) as including self-awareness, self-management, social awareness, and relationship management. Additionally, we practice mindfulness to train awareness as the foundation for all other EQ competencies. A sustain practice can get us these 5 benefits. increased calm and focus. managing emotions and making skillful decisions. increasing resilience. enhancing creativity and innovation. […]
Being able to be at the service of those who are also at the service of others is a real privilege! That was how I felt when facilitating another Search Inside Yourself program, this time online and in collaboration with ENTRAJUDA. Thanks to the wonderful group of participants from many different nonprofit institutions across the […]
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