This guided meditation is narrated by Vanda de Sousa in portuguese. We are also offering this same Gratitude Meditation narrated by Carlos Goga in Spanish here. Vanda de Sousa · Meditação da gratidão Reproduction list at soundcloud […]
RH Magazine – Build resilience in times of crisis, by Vanda de Sousa
(In Portuguese) The original article in portuguese is available here for free download in PDF format. The guided meditations in portuguese complementary to the article are available here. Read directly from RH Magazine […]
Edward O. Wilson ⏐ Humanity is paleolithic emotions, medieval Institutions and God-like technology
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
The value of emotional intelligence in difficult times (part 1)
The world has fundamentally shifted with COVID-19 spreading around the globe. Everything has simultaneously slowed down and become more urgent and intense, especially at work. It is a new world and it is a more difficult world. It is a VUCA world, being “VUCA” a military concept that describes situations which are Volatile, Uncertain, Complex, […]
Tara Brach ⏐ Listening is letting go our own agenda and making place for whatever is coming through
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
The 9 Attitudes of Mindfulness
Although we usually simplify this “attitude” thing by describing “curiosity, kindness, and non-judgmentally” as the fundamental way of how we enter into relationship with ourselves and with those around us, it helps to go deeper and understand better. […]
Meditation 9 – Mountain Meditation
(Audio in Portuguese) Playlist of the 9 meditations Playlist on soundcloud […]
Yuval Noah Harari ⏐ The most important in education are emotional intelligence and mental stability
(Video in English, subtitles in Spanish and Portuguese) More in the YouTube Channel […]
Presential Mindfulness workshop – Axians
The return to Mindfulness face-to-face workshops could not have happened in a better way. It was a pleasure to be with the Axians Portugal team to welcome their new employees and share with them tools for training attention and stress management. A real “breath of fresh air” to be able to be again (and despite […]
Mindfulness Meditation Practices for Resilience | RHMagazine
Vanda de Sousa · Práticas de Mindfulness para Resiliência – RHMagazine Playlist of the 3 meditations Playlist on soundcloud […]
