“We live in VUCA times” is a phrase maybe you have already listened. This refers to the volatility, uncertainty, chaos and ambiguity brough to life by globalization and disruptive technologies in a constantly changing work market where communication is present 24 hours a day. A world where pressure for great results, high performance and multitasking […]
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Mindfulness is the ability to be deliberately present in the moment, aware of where we are, what we are doing, and who we are with. Observing what happens within us and around us with an attitude of curiosity, kindness and non-judgment. It is a basic human capacity available to everyone, but more easily accessible if […]
Over the last few years, the concept of Mindfulness has become better known, more studied and more widely publicized. This increase in notoriety certainly has the advantage of allowing many more people to know and practice, but on the other hand can also make it a vulgarized, unclear and often misunderstood concept. Within those who […]
(Audio in Spanish) This meditation allows you to focus your attention on breathing, helping you calm your mind and relax your body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
(Audio in Spanish) With focused attention, we will turn our attention to the breath, to the observation of the breath. With open attention, we open our attention to everything that emerges with an attitude of curiosity and kindness. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
(Audio in Spanish) This meditation allows us to focus attention on a walk through the experiences of being, especially the bodily sensations. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
(Audio in Spanish) This meditation allows us to focus our attention on the breath while opening it to the present moment, to what surrounds us. It is important to find a space for walking that allows you to listen to these instructions safely. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
(Audio in Spanish) This new meditation offers less guidance to facilitate the habit of silence to focus attention on breathing and thus help calm the mind and relax the body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
(Audio in Spanish) This meditation invites you to practice compassion, the will to relieve suffering and offer help. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
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