(Audio in Spanish) This meditation allows us to focus our attention on the breath while opening it to the present moment, to what surrounds us. It is important to find a space for walking that allows you to listen to these instructions safely.
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(Audio in Spanish) This meditation allows us to focus our attention on the breath while opening it to the present moment, to what surrounds us. It is important to find a space for walking that allows you to listen to these instructions safely.