This guided meditation is narrated by Vanda de Sousa in portuguese. We are also offering this same Gratitude Meditation narrated by Carlos Goga in Spanish here. Vanda de Sousa · Meditação da gratidão Reproduction list at soundcloud […]
Meditation 9 – Mountain Meditation
(Audio in Portuguese) Playlist of the 9 meditations Playlist on soundcloud […]
Mindfulness Meditation Practices for Resilience | RHMagazine
Vanda de Sousa · Práticas de Mindfulness para Resiliência – RHMagazine Playlist of the 3 meditations Playlist on soundcloud […]
Meditation 1 – Focused Attention
(Audio in Spanish) This meditation allows you to focus your attention on breathing, helping you calm your mind and relax your body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 2 – Focused Attention and Open Attention
(Audio in Spanish) With focused attention, we will turn our attention to the breath, to the observation of the breath. With open attention, we open our attention to everything that emerges with an attitude of curiosity and kindness. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 3 – Body scan
(Audio in Spanish) This meditation allows us to focus attention on a walk through the experiences of being, especially the bodily sensations. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 4 – Meditate Walking
(Audio in Spanish) This meditation allows us to focus our attention on the breath while opening it to the present moment, to what surrounds us. It is important to find a space for walking that allows you to listen to these instructions safely. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 5 – Focused Care II
(Audio in Spanish) This new meditation offers less guidance to facilitate the habit of silence to focus attention on breathing and thus help calm the mind and relax the body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 6 – Compassion
(Audio in Spanish) This meditation invites you to practice compassion, the will to relieve suffering and offer help. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 7 – Loving Goodness
(Audio in Spanish) In this meditation practice we generate good and well-being desires for ourselves and others. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
