(Audio in Spanish) Lista de reproducción Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 9 – Remember Motivation
(Audio in Spanish) This meditation helps to recover motivation and keep moving forward in life. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 10 – Positive Future
(Audio in Spanish) We all have the ability to improve our lives and the lives of those around us. This meditation allows us to visualize a positive future and connect with that place within us that is ready to build a better and more beautiful world. Listen on youtube Playlist of the 10 meditations Playlist […]
Meditation 1 – PRNRR Practice
Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 2 – Body Tracking Practice
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 3 – Mindfulness Practice
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 4 – Practice of Attention Focused on Breathing
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 5 – Practice of Love and Kindness
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 6 – Practice of Self-Compassion
(Audio in Spanish) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 7 – Practice of Resilience
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
