(Audio in Spanish) This meditation allows us to focus attention on a walk through the experiences of being, especially the bodily sensations. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 2 – Focused Attention and Open Attention
(Audio in Spanish) With focused attention, we will turn our attention to the breath, to the observation of the breath. With open attention, we open our attention to everything that emerges with an attitude of curiosity and kindness. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
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Meditation 1 – Focused Attention
(Audio in Spanish) This meditation allows you to focus your attention on breathing, helping you calm your mind and relax your body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 1 – PRNRR Practice
Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 2 – Body Tracking Practice
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 3 – Mindfulness Practice
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 4 – Practice of Attention Focused on Breathing
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
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Meditation 5 – Practice of Love and Kindness
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
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Meditation 6 – Practice of Self-Compassion
(Audio in Spanish) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 7 – Practice of Resilience
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
