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“ You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes […]
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
First SIY program in Myanmar successfully ended after 6 weeks! Such a joy to give the gift of mindfulness and Emotional Intelligence to this beautiful group of peacebuilders in Myanmar, a country torn by violence for over 70 years. May this help create change agents that would spread peace and harmony to this nation! A […]
Read More… from SIY online for Peace Builders | Myanmar| Dec 2020
Self-compassion helps us to look at what is in us, with acceptance and kindness. Kristin Neff, one leading researcher in this field and creator of the Mindfulness Self Compassion program (also knows an MSC), defines self-compassion as three steps process: Mindfulness: the awareness of what we are and what we experience. The ability to observe […]
Read More… from Why do we need self-compassion so much? (Part 2)
“ This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may […]
DIGITAL TRANSFORMATION3 WORKSHOP is offered as a masterclass of the program “International Accreditation in Boards of Directors and Good Governance” by INSTITUTO DE GOBERNANZA EMPRESARIAL. More information here. […]
Read More… from Digital Transformation³ Workshop | Valencia | Nov 2020
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
Read More… from Kristin Neff ⏐ Through self-compassion we remember that failure is normal
For a long time, self-compassion was an unloved word for me. I associated it with the act of “feeling sorry for me” – like “if feeling pity of myself” – and if I would felt sorry for me, others would also feel this sorry for me, and it all would make myself look like a […]
Read More… from Why do we need self-compassion so much? (Part 1)
“ It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so fully into life and being. Our minds do not like paradoxes. We want things to […]
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
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