Resources

EQ in difficult times

The value of emotional intelligence in difficult times (part 1)

The world has fundamentally shifted with COVID-19 spreading around the globe. Everything has simultaneously slowed down and become more urgent and intense, especially at work. It is a new world and it is a more difficult world. It is a VUCA world, being “VUCA” a military concept that describes situations which are Volatile, Uncertain, Complex, […]

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Attitudes

The 9 Attitudes of Mindfulness

Although we usually simplify this “attitude” thing by describing “curiosity, kindness, and non-judgmentally” as the fundamental way of how we enter into relationship with ourselves and with those around us, it helps to go deeper and understand better. […]

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Workshop presencial de Mindfulness - Axians

Presential Mindfulness workshop – Axians

The return to Mindfulness face-to-face workshops could not have happened in a better way. It was a pleasure to be with the Axians Portugal team to welcome their new employees and share with them tools for training attention and stress management. A real “breath of fresh air” to be able to be again (and despite […]

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Triángulo.

Training in attention, intention, and attitude.

Usually, mindfulness and meditation practitioners miss clarity about what is being taken care of in our inside experience and what is being trained inside our brain. This clarity is important because it helps to understand our practice from the roots, becoming a key learning which will later improve and direct the practice. Mindfulness and meditation […]

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The School of We

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