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The path to consciousness

M1: Self-knowledge

In this post, we will explore the first movement of this journey and everything that happens inside to add more clarity to our conceptual framework. You can go deeper in these concepts by reading the previous articles of this series. The first movement draws and coloring the self. These corresponds to self-perception and self-knowledge. By […]

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jeniAL (Junior Enterprises National Interchange for Advancement and Leadership)| March 2022

Every year, around 200 junior entrepreneurs meet to share ideas and experiences at jeniAL 2022. LisbonPH and ISEG JBC organized this edition and The School of We was present to facilitate a workshop on Mindfulness and Stress Management. So good to experience how these new generations are open to new learning and tools that will […]

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The path to consciousness

The path to consciousness

“The map of the self” integrates in a single framework “the 5 levels of the self” plus “the skeleton of the self”. This framework builds order and meaning to all meditation practices that build “self-awareness”, “self-knowledge”, and “self-management”. The basic movement that we experience with a sustained meditation practice takes us from a distracted, unaware […]

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Gandhi’s Prayer

My Lord, help me to tell the truth in front of strong people and not to lie to obtain the applause of the weak ones. If you give me a fortune, do not take away my reasoning. If you give success, do not take away my humbleness. If you give me humbleness, do not take […]

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Nipun Mehta | Hold space with life in front of you with attention, with care, with compassion

(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel Even, you know, they used to say,even attention, even a simple thing like paying attentionis now a scarce commodity in our world.It used to be that goldfish had the shortest attention spanof all living things right.And now we have replaced them at […]

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Two wolves

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said: – “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is […]

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The skeleton of the self

A complete meditation practice trains five elements: attention, intention, attitude, action, and impact. It helps to understand attention, intention, and attitude (the first three) as the upper triangle which easily represents the mind, the dedicated practice, or the being. On the other hand, attitude, action, and impact (the last three) conform the lower triangle and […]

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