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Where is the heart?It is in a hot plate, at the table and, in people around.It is in a good morning with a hug,and in a wrong step.It is in a melody, in the freedom of the fireand in a mindful listening and the wind that we feel.The heart is in a decoration, a detail, […]
(Video en inglés, subtítulos en español y portugués) Más vídeos en nuestro Canal de YouTube Una de las cosas interesantessobre emociones negativas relacionadas con el dolores que la proximidad física es analgésica.Esta es otra cosa útil que saber.Siendo así, ¿qué haces cuando alguien está de duelo?¿Qué puedes hacer?Obviamente, das el pésame;pero lo único que puedes hacer […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel So, this is one of the things that’s kind of cool aboutpain-related negative emotion is that physical proximity is analgesic.That’s another thing that’s useful to know.So, what do you do when someone’s grieving?What can you do?You express your condolences obviously,but about the […]
SEARCH INSIDE YOURSELF is a program created at Google and designed to develop the core competencies of Emotional Intelligence and Leadership. The program is built upon the latest advances in neuroscience and uses mindfulness practice as one of the key tools. […]
DIGITAL TRANSFORMATION3 WORKSHOP is offered as a masterclass of the program “International Accreditation in Boards of Directors and Good Governance” by INSTITUTO DE GOBERNANZA EMPRESARIAL. More information here. […]
This November 25th, I was invited to offer the Opening Conference at the Congress of the Portuguese Association of Hospital Pharmaceuticals. It fills me with pride and joy that at a Congress with a fully clinical and scientific focus there is an opportunity to talk about Mindfulness and how its practice can help to create […]
Now we will count to twelveand we will all keep still.For once on the face of the earth,let’s not speak in any language,let’s stop for a second,and not move our arms so much.It would be an exotic momentwithout rush, without engines;we would all be togetherin a sudden strangeness.(…)If we were not so single-mindedabout keeping our […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel “Sustained goodwill creates friendship,sustained friendship creates trust,sustained trust creates empathy,sustained empathy creates compassion,and sustained compassion creates peace.” […]
We all want to feel well and live better, but our lifestyle or conditions are causing damage, manifesting as fatigue, anxiety, exhaustion or even physical pain. This historic time that we are living with the pandemic has aggravated many of these symptoms. Many of us feel disconnected, stuck in past routines that no longer have […]
She let go. Without a thought or a word, she let go.She let go of fear. She let go of the judgments.She let go of the conuence of opinions swarmingaround her head.She let go of the committee of indecision within her.She let go of all the ‘right’ reasons. Wholly and completely,without hesitation or worry, she […]
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