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Love and do what you wish! If you shut up, shut up for love; if you speak, speak out of love. If you correct, correct out of love; if you forgive, forgive for love… Put this root of love deep in your heart. From this root of love, only the good can be born. Within […]
Mindfulness fully rests on the power of breathing. However, breathing and its benefits rarely are in the spotlight. This article will add more focus and explanation around it. Let’s start by the most common position to practice mindfulness: seated in a chair. We usually are asked to find a way to sit where you can […]
A high mountain casts its shadow over a small village all day. Children, due to lack of sun, grow stunted. One day, the inhabitants see how an old man walks away from the village carrying a porcelain spoon in his hand. – Where are you going?, they ask. – I am going to the mountain, […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel So by breathing slowly, you can take over these systems. You can control your nervous systems in many ways to send your brain signals that you are relaxed and in a safe place. And when you do that, the rest of the […]
Read More… from James Nestor | Slow down your breathing and you will calm your body down
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel Embracing the truth that things inevitably will end encourages us not to wait in order to begin living. And instead of pinning our hopes on some future outcome, we focus more in the present and being fully engaged in our lives, just […]
Read More… from Frank Ostaseski | We focus more in the present and being fully engaged in our lives
Sit in silence is to put the house in order, not in the order someone said or what I want, in the order it is. Sit in silence is to pay attention to yourself, realize, understand yourself, not by the senses or intellect, for being whole. Sit in silence is to pay attention to life, […]
Returning to the workplace remains uncertain for the vast majority of people. Even with the complete vaccination schedule, the proper care and the slow return to a certain “normality”, many of the employees feel insecure about interrupting the new routine and returning to the workplace with new and different dynamics. Organizations face unique challenges, with […]
Read More… from Well-being on return to the workplace: the leader’s role
A maharajah asked all blind people to be gathered. Then, he ordered to place an elephant in front of them so they could share what they found. After touching the head, some said: “It looks like a gear of a lever!”. Those who felt the ear, assured: “It looks like a fan to make wind”. […]
Our Forrest Bath practice and training started this May. So lucky we are to be able to enjoy the lovely Urkiola Natural Park in Spain! […]
We, once again, collaborated with ENTRAJUDA to facilitate the Search Inside Yourself program for its associate members. As we came back to in-person training, the experience brought us special joy and motivation. The sharing by the different participants were very rich. We believe that this experience will help them to feel better, more balanced and […]
Read More… from Search Inside Yourself | ENTRAJUDA | April 4th & 5th
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