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We had an incredible experience with all the members of The SOCIAL MBA (The Social Circle ) and the 4 days sharing with the 12 women of #TheBreak Programme in Santander, Cantabria. […]
Read More… from The Social MBA Annual Summit | Santander| October 2022
In October, the theme of Mental Health brought us several opportunities to share our experience. Our agenda took us to interventions in the area of Mindfulness and Conscious Eating with the international Nestlé community; Mindfulness and Mental Health Workshop with Bureau Veritas (in partnership with Ser Integral – Centro Português de Mindfulness); a Healthy Sleep […]
Read More… from Mental Health Week | Portugal | October 2022
A master was traveling with one of his disciples. The disciple was in charge of the camel’s care. They arrived at night, tired, to an oasis. It was the responsibility of the disciple to tie the camel; however, he did not and let it loose. Instead, he just prayed, asked God, “Take care of the […]
Most importantly love like it’s the only thing you know how at the end of the day all this means nothing this page were you’re sitting your degree your job the money nothing even matters except love and human connection who you loved and how deeply you loved them how you touched the people around […]
Read More… from Love like it’s the only thing you know how, by Rupi Kaur
New edition of “Digital Transformation digital x 3: business, society, and the self”, with the Instituto de Gobernanza Empresarial, this time in Zaragoza, at the office of Ibercaja🙏🌹 Thank you very much for your invite, your welcome and your attention. Details about the full program content, dates, and registration here. […]
Read More… from Digital Transformation³ Workshop | Zaragoza| Sep 2022
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel We did a study that we just published very recently. We took a group of perfectly healthy adults, no signs of anxiety, and then we deprive them of sleep for a night. And for every hour that you were awake beyond the […]
Read More… from Matthew Walker | A night of sleep is one of the most powerful anxiolytic medications
A student went to see his meditation teacher and said, “My meditation is horrible! I feel so distracted most of the time, my legs ache, or I’m repeatedly falling asleep. It’s terrible.” Said the teacher matter-of-factly: “That’s okay. It will pass.” A week later, the student returned to his teacher. “My meditation is wonderful! I […]
Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is the way of foolishness. Help them instead to find the wonder and the marvel of an ordinary life. Show them the joy of tasting tomatoes, apples and pears. Show them how to cry when pets and people […]
Read More… from Make the ordinary come alive, by William Martin
(Video in Spanish, subtitles in English and Portuguese) More videos in our YouTube Channel For me, life always hits you but never brings you down. I have no doubt, life will always hit you and if you’re not prepared for it to hit you, you’ll live badly in this world. For me, when sad things happen […]
Read More… from Albert Espinosa | Life always hits you but never brings you down
Mindfulness and other meditation techniques can result in a big confusion when it brings the closing of the eyes. It happened to me at the very beginning of my journey. I felt life binary, awaken with open eyes and sleeping with close eyes. It took some practice to enter also in the middle state of […]
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