In October, the theme of Mental Health brought us several opportunities to share our experience. Our agenda took us to interventions in the area of Mindfulness and Conscious Eating with the international Nestlé community; Mindfulness and Mental Health Workshop with Bureau Veritas (in partnership with Ser Integral – Centro Português de Mindfulness); a Healthy Sleep Workshop with the Montepio Group; an Introduction to Mindfulness workshop with Kelly Services; an Emotional Intelligence and Mindfulness Workshop with Santa Madalena Clinics; and other Mindfulness interventions through our partner Workwell. Our hearts are full for the way we were received and for the interest aroused by the different topics.