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(Video in Spanish, subtitles in English and Portuguese) More videos in our YouTube Channel For me, life always hits you but never brings you down. I have no doubt, life will always hit you and if you’re not prepared for it to hit you, you’ll live badly in this world. For me, when sad things happen […]
Mindfulness and other meditation techniques can result in a big confusion when it brings the closing of the eyes. It happened to me at the very beginning of my journey. I felt life binary, awaken with open eyes and sleeping with close eyes. It took some practice to enter also in the middle state of […]
(In Spanish) In this article, Carlos Goga share about breathing as an approach for wellbeing. Read more in Soy50plus […]
According to Amy Edmondson, professor of leadership at Harvard Business School and author of the book “The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation and Growth,” psychological safety is “the absence of interpersonal fear.” In other words, there is psychological safety when employees feel comfortable taking risks, asking for help, sharing feelings, […]
(In Spanish) In this article, Carlos Goga share about mindfulness as an approach for wellbeing. Read more in Soy50plus […]
(In Spanish) In this article, Carlos Goga share about breathing as an approach for wellbeing. Read more in Soy50plus […]
A musk deer who, very early in her life, began to notice this heavenly scent in the air. Intoxicated by this divine aroma, she set out to find the source. She searched the depths of every forest, smelled around every tree, every blade of grass and still couldn’t discover where this scent was coming from. […]
Give me your hand: I will now tell you how I entered the inexpressible which has always been my blind and secret quest. How I entered into what exists between the number one and the number two, of how I saw the line of mystery and fire, and that it is a surreptitious line. Between […]
(Video in Spanish, subtitles in English and Portuguese) More videos in our YouTube Channel We are living in a very special moment, because as you all know, we are surrounded by a lot of suffering and we are also surrounded by a very special situation. It’s a crisis, yes, but it is also true that moments […]
We ar happy to share our two full days workshop at the Parc Tecnologic de Paterna (Valencia) on July 18th and 19th, in the magnificent facilities of Caixa Popular. This has been our first “Emotional and Mental Wellness Program – Mindfulness-based Emotional Intelligence for Business Leaders” held in Valencia with the team of the Institute […]
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