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A little wave was bobbing along in the ocean and was having a grand old time. He was enjoying the wind and the fresh air as it traveled– until he noticed that all the other waves in front of him were crashing against the shore. “Oh My God, this is terrible,” The little wave thought. […]
(Video in Portuguese, subtitles in English and Spanish) More videos in our YouTube Channel And then, when you look at death, you start to have a life that is much more worth living. So death is a door, it is a bridge to a life that has meaning. It’s not to abandon life. On the contrary, […]
I am not I. I am this one walking beside me whom I do not see, whom at times I manage to visit, and whom at other times I forget; the one who remains silent while I talk, the one who forgives, sweet, when I hate, the one who takes a walk when I am […]
It was a winter afternoon and the end of a training day in a hotel room. A team belonging to a multinational company had spent the last few hours exploring, discussing and sharing some questions about Emotional Intelligence skills. In the final discussion, one of the participants asked me a question: “But do I really […]
Read More… from Empathy in the work context: to be or not to be empathetic to everyone?
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel What if I hold my phone while I am talking to you?I am not checking it, it’s not buzzing, it’s not beeping.I’m not even…Nothing, I’m just holding it.Do you feel at this momentthat you are the most important thing right now?No, you do […]
Latif was the poorest beggar in a middle eastern village. Every night he slept in the hall of a different house, facing the city’s central square. Every day he lay under a different tree, his hand outstretched and his gaze lost in thought. Every afternoon he ate from the alms or the crumbs that some […]
I really like Carnival! More the traditional carnival of the small villages of my childhood than the one we imported from Brazil, but it is, in any case, a time of fun, of joy that , by observation, always brings me a moment of reflection. We complain about the masks that adults use every day, […]
There is a place in the heart where everything meets.Go there if you want to find me.Mind, senses, soul, eternity, all are there.Are you there?Enter the bowl of vastness that is the heart.Give yourself to it with total abandon…Once you know the waythe nature of attention will call youto return, again and again,and be saturated with […]
This month was quite intense and rewarding, with the opportunity to meet interesting people and share what we are passionate about. He finished another module of Mindfulness for Business in the ISEG MBA and we participated in two company programs in collaboration with Porto Business School. We were present at the Executive Bootcamp in Porto […]
Broadly, we define mindfulness as the ability to pay attention to the present moment with curiosity and without judgment. This “mindful attitude” applies to different areas and moments of our life, allowing us to focus on the experience of the moment, making it possible to be more aware of the impact of that experience on […]
Read More… from Conscious eating: cultivating mindfulness with food
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