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(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel The way I have defined mindfulness is actively noticing. If you give people instructions and say “pay attention and be present”. That’s sweet! But it really falls on deaf ears because when people are not there, they don’t know they’re not there. […]
Read More… from Ellen Langer | Mindfulness is actively noticing
Did you know that the quality of your sleep can influence your leadership ability? Sleeping well is not only a matter of health, but also of professional and personal performance. Sleep is one of the basic needs of the human being, essential for the maintenance of physical and mental health, as well as for the […]
Read More… from Do you want to be a better leader? Start by sleeping more!
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel The body is a important part of yourself. You spend 2 hours in your computer, you are stressful and you don’t know how to stop and you forget completely that you have a body. You are looking for something in the future, […]
Read More… from Thich Nhat Hanh | To be aware of the body is the beginning of lov
This body is not me. I am not limited by this body. I am life without boundaries. I have never been born, and I have never died. Look at the ocean and the sky filled with stars, manifestations from my wondrous true mind. Since before time, I have been free. Birth and death are only […]
We live in a world that pushes us “outward”. A world full of stimuli where we are constantly exposed to an avalanche of information, requests, offers, opinions and entertainments that compete for our attention. In the work environment, the fast pace, the pressure for results, the competitiveness, the complexity and the uncertainty of the scenarios, […]
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel You always think that your life has to change,the world has to change,so that you can finally have a good excuse to truly…to just be here and here is enough!You know, where the present momentbecomes totally captivating.Meditation is the only,meditation is another […]
Read More… from Sam Harris | Meditation is to train yourself to be present on demand
One day, a monk asked his master, “Master, how can I reach enlightenment?” The master replied, “When you are hungry, eat. When you are tired, sleep.” The monk was confused and said, “But that’s what everybody does.” The master smiled and said: “That’s not true. When you’re hungry, you’re thinking about a hundred things. When […]
Love is urgent.It is urgent a boat in the sea.It is urgent to destroy certain words,hatred, loneliness and cruelty,some sorrows,many swords.It is urgent to make up joy,to multiply the kisses, the cornfields,it is urgent to discover roses and riversand bright mornings.The silence falls on the shoulders and the impurelight, until it hurts.Love is urgent,it is […]
Dear graduates, all of you, although today I especially address those of you who have completed the double degree in Journalism and International Relations! You have achieved something that only a few achieve. But before you are devoured by the giant called “real life”, I want to offer you some advice and, if you allow […]
Read More… from That “graduation speech” that I would love to hear
“Mindfulness and creativity” was the theme of another Women Empowerment Talk by Executivo, in the beautiful space of Cupra City Garage in Lisbon. It was a pleasure to have the opportunity to share my perspective on how mindfulness practice can promote creativity and “share the stage” with the inspiring Cristina Jorge de Carvalho. A wonderfully […]
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