Our habits define our life and even our personality. Studies indicate that about half of our daily actions are motivated by repetition. But what happens when we know that something (like mindfulness practice) is positive and healthy for us, but it still requires effort and is not automated in our lives? Authors such as BJ […]
(Video in Portuguese, subtitles in English and Spanish) More videos in our YouTube Channel When we started this…I think that many times when people finally decide to share,sometimes it is in a very spontaneous wayand it comes out in a very rough wayand that does not promote approximation.But even when it is very conscious,we forget that […]
Open yourself, heart Open yourself, feelings Open yourself, understanding Leave reason to one side And let shine the sun Hidden inside you Open yourself, ancient memory Hidden in the earth, in the plants below the water, below the fire It is time already Now is the hour open yourself, heart And remember how Spirit cures […]
After observing O Sensei (the founder of Aikido), sparring with an accomplished fighter, a young student said to the master: – “You never lose your balance. What is your secret?” – “You are wrong,” O Sensei replied. “I am constantly losing my balance. My skill lies in my ability to regain it.” Illustration available here. […]
Organizations today face increasing levels of stress and burnout with employees. In this post-COVID-19 pandemic phase where many companies were forced to pivot, employees at all levels faced a VUCA (volatile, uncertain, complex, ambiguous) world in every aspect of their lives. Additionally, the uncertainty we are experiencing at a social, economic, and political level worsens […]
We had an incredible experience with all the members of The SOCIAL MBA (The Social Circle ) and the 4 days sharing with the 12 women of #TheBreak Programme in Santander, Cantabria. […]
In October, the theme of Mental Health brought us several opportunities to share our experience. Our agenda took us to interventions in the area of Mindfulness and Conscious Eating with the international Nestlé community; Mindfulness and Mental Health Workshop with Bureau Veritas (in partnership with Ser Integral – Centro Português de Mindfulness); a Healthy Sleep […]
A master was traveling with one of his disciples. The disciple was in charge of the camel’s care. They arrived at night, tired, to an oasis. It was the responsibility of the disciple to tie the camel; however, he did not and let it loose. Instead, he just prayed, asked God, “Take care of the […]
Most importantly love like it’s the only thing you know how at the end of the day all this means nothing this page were you’re sitting your degree your job the money nothing even matters except love and human connection who you loved and how deeply you loved them how you touched the people around […]
New edition of “Digital Transformation digital x 3: business, society, and the self”, with the Instituto de Gobernanza Empresarial, this time in Zaragoza, at the office of Ibercaja🙏🌹 Thank you very much for your invite, your welcome and your attention. Details about the full program content, dates, and registration here. […]
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