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Picture a single drop of water falling into a calm pond. That one drop creates ripples that expand outward, touching everything in their path. Now, imagine that your smallest actions — those tiny decisions you make each day — work in the same way. They create ripples that not only affect your life but also […]
Read More… from Cascading Effects: How Small Changes Create Big Impacts
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel I think it’s really important for people to remember that they are the creators on some level and that they have a hand in creating their life and that possibility is something that they should always keep their mind open to. I […]
Facilitation of a Wellbeing Workshop with professionals from the Telhal Health Center, of the São João de Deus Institute, marking World Mental Health Day. A space for pause, reflection and self-care practices, dedicated to a particularly important issue for those who work daily in service to others: caring for those who care. […]
Read More… from Wellbeing Workshop, Telhal Health Center (São João de Deus Institute), October 2024
When walking through an elephant camp, a man noticed that the elephants were only secured with a small rope that was tied around one ankle. He wondered why the elephants didn’t break free from the rope, as the elephants were certainly strong enough to do so. He asked a trainer why the elephants didn’t try […]
I wear my wonder like old running shoes— not elegant, not sophisticated, surprisingly inappropriate in certain rooms. I notice how others sometimes wrinkle their noses at a blatant sporting of wonder, thinking, perhaps, I must be oblivious to the dress code: stilettos of apathy, high heels of indifference, boots of cool reserve. But dang, this […]
In the grand symphony of existence, we are all dancers, gracefully navigating the rhythms and complexities of life. Each step we take, each choice we make, contributes to the choreography of our personal and collective narratives. But what if this dance could lead us beyond the surface, into the depths of our being, fostering a […]
Read More… from The Dance to Consciousness: A Journey of Transformation in the Age of AI
(Video in English, subtitles in Spanish and Portuguese) They say when two people are angry at each other, you know why they shout? It’s like a bit strange, because they’re right next to each other. Like, why are you shouting? You’re right next to that person. One ancient Sufi saint, he said: The reason why […]
Oh, do you have time to linger for a little while out of your busy and very important day for the goldfinches that have gathered in a field of thistles for a musical battle, to see who can sing the highest note, or the lowest, or the most expressive of mirth, or the most tender? […]
One day, a rich man gave a basket full of rubbish to a poor man. The poor man smiled at him and walked away with the basket. He empties it, cleans the basket and fills it with magnificent flowers. He went back to meet the rich man and gave him back the basket. The rich […]
Returning to work after a vacation can be a significant challenge for many professionals. This transition often involves leaving behind the freedom and relaxation of vacation and returning to the routine and responsibilities of the work environment. In today’s society, which is constantly changing and where the pressure for productivity and performance is constant, this […]
Read More… from Returning to Work After Vacation: How to Maintain Well-Being
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