(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel We did a study that we just published very recently. We took a group of perfectly healthy adults, no signs of anxiety, and then we deprive them of sleep for a night. And for every hour that you were awake beyond the […]
A student went to see his meditation teacher and said, “My meditation is horrible! I feel so distracted most of the time, my legs ache, or I’m repeatedly falling asleep. It’s terrible.” Said the teacher matter-of-factly: “That’s okay. It will pass.” A week later, the student returned to his teacher. “My meditation is wonderful! I […]
Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is the way of foolishness. Help them instead to find the wonder and the marvel of an ordinary life. Show them the joy of tasting tomatoes, apples and pears. Show them how to cry when pets and people […]
(Video in Spanish, subtitles in English and Portuguese) More videos in our YouTube Channel For me, life always hits you but never brings you down. I have no doubt, life will always hit you and if you’re not prepared for it to hit you, you’ll live badly in this world. For me, when sad things happen […]
Mindfulness and other meditation techniques can result in a big confusion when it brings the closing of the eyes. It happened to me at the very beginning of my journey. I felt life binary, awaken with open eyes and sleeping with close eyes. It took some practice to enter also in the middle state of […]
(In Spanish) In this article, Carlos Goga share about breathing as an approach for wellbeing. Read more in Soy50plus […]
According to Amy Edmondson, professor of leadership at Harvard Business School and author of the book “The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation and Growth,” psychological safety is “the absence of interpersonal fear.” In other words, there is psychological safety when employees feel comfortable taking risks, asking for help, sharing feelings, […]
(In Spanish) In this article, Carlos Goga share about mindfulness as an approach for wellbeing. Read more in Soy50plus […]
(In Spanish) In this article, Carlos Goga share about breathing as an approach for wellbeing. Read more in Soy50plus […]
A musk deer who, very early in her life, began to notice this heavenly scent in the air. Intoxicated by this divine aroma, she set out to find the source. She searched the depths of every forest, smelled around every tree, every blade of grass and still couldn’t discover where this scent was coming from. […]
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