(Video in English, subtitles in Spanish and Portuguese)

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 The body is a important part of yourself.

 You spend 2 hours in your computer,
 you are stressful and you don't know how to stop
 and you forget completely that you have a body.

 You are looking for something in the future,
 in your work, while your body suffers.

 So the first of act of love is to breath in and to go home to your body.

 Breathing in, I know I have a body,
 hello body! I'm home,
 I take care of you.

 So to be aware a body is to the beginning of love.

Extract of “How do I love myself? | Thich Nhat Hanh Answers Questions” available here: https://youtu.be/gMoRtJhVoxc