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Mindfulness and other meditation techniques can result in a big confusion when it brings the closing of the eyes. It happened to me at the very beginning of my journey. I felt life binary, awaken with open eyes and sleeping with close eyes. It took some practice to enter also in the middle state of […]
(In Spanish) In this article, Carlos Goga share about breathing as an approach for wellbeing. Read more in Soy50plus […]
Read More… from Soy50plus – Breath better to live better (part 2)
According to Amy Edmondson, professor of leadership at Harvard Business School and author of the book “The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation and Growth,” psychological safety is “the absence of interpersonal fear.” In other words, there is psychological safety when employees feel comfortable taking risks, asking for help, sharing feelings, […]
Read More… from Psychological safety in times of pandemic: what is the role of the leader?
(In Spanish) In this article, Carlos Goga share about mindfulness as an approach for wellbeing. Read more in Soy50plus […]
Read More… from Soy50plus – How can mindfulness contribute to my wellbeing?
(In Spanish) In this article, Carlos Goga share about breathing as an approach for wellbeing. Read more in Soy50plus […]
Read More… from Soy50plus – Breath better to live better (part 1)
A musk deer who, very early in her life, began to notice this heavenly scent in the air. Intoxicated by this divine aroma, she set out to find the source. She searched the depths of every forest, smelled around every tree, every blade of grass and still couldn’t discover where this scent was coming from. […]
Give me your hand: I will now tell you how I entered the inexpressible which has always been my blind and secret quest. How I entered into what exists between the number one and the number two, of how I saw the line of mystery and fire, and that it is a surreptitious line. Between […]
(Video in Spanish, subtitles in English and Portuguese) More videos in our YouTube Channel We are living in a very special moment, because as you all know, we are surrounded by a lot of suffering and we are also surrounded by a very special situation. It’s a crisis, yes, but it is also true that moments […]
Read More… from Vicente Simón | Meditation is a way to change in the right direction
We ar happy to share our two full days workshop at the Parc Tecnologic de Paterna (Valencia) on July 18th and 19th, in the magnificent facilities of Caixa Popular. This has been our first “Emotional and Mental Wellness Program – Mindfulness-based Emotional Intelligence for Business Leaders” held in Valencia with the team of the Institute […]
Read More… from Emotional and Mental Wellness Program | Valencia | July 2022
A man went to a Buddhist monastery for a silent retreat. After he finished, he felt better, calmer, stronger, but something was missing. The teacher said he could talk to one of the monks before he left. The man thought for a while, then asked: “How do you find peace?” The monk said: “I say […]
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