(Audio in Spanish) With focused attention, we will turn our attention to the breath, to the observation of the breath. With open attention, we open our attention to everything that emerges with an attitude of curiosity and kindness.
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(Audio in Spanish) With focused attention, we will turn our attention to the breath, to the observation of the breath. With open attention, we open our attention to everything that emerges with an attitude of curiosity and kindness.
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