(Video in English, subtitles in Spanish) More in the YouTube Channel […]
Read More… from Dr. Miguel Ruiz | Love is an equilibrium between generosity and gratitude
What mindfulness is not
If you go back a few years ago (and not that many!), Mindfulness was a completely unknown concept for the majority of the population or was associated with something rare, strange and marginal. Nowadays, Mindfulness is the theme of several magazines cover (such as Time) and a huge number of books that fill bookstores. Also, […]
Meditation 4 – Meditate Walking
(Audio in Spanish) This meditation allows us to focus our attention on the breath while opening it to the present moment, to what surrounds us. It is important to find a space for walking that allows you to listen to these instructions safely. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Can Mindfulness bring benefits to workplace?
“We live in VUCA times” is a phrase maybe you have already listened. This refers to the volatility, uncertainty, chaos and ambiguity brough to life by globalization and disruptive technologies in a constantly changing work market where communication is present 24 hours a day. A world where pressure for great results, high performance and multitasking […]
Read More… from Can Mindfulness bring benefits to workplace?
Meditation 3 – Body scan
(Audio in Spanish) This meditation allows us to focus attention on a walk through the experiences of being, especially the bodily sensations. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
SIY Public – Upaya Lisbon 2
How to practice Mindfulness
Mindfulness is the ability to be deliberately present in the moment, aware of where we are, what we are doing, and who we are with. Observing what happens within us and around us with an attitude of curiosity, kindness and non-judgment. It is a basic human capacity available to everyone, but more easily accessible if […]
Meditation 2 – Focused Attention and Open Attention
(Audio in Spanish) With focused attention, we will turn our attention to the breath, to the observation of the breath. With open attention, we open our attention to everything that emerges with an attitude of curiosity and kindness. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Read More… from Meditation 2 – Focused Attention and Open Attention
What exactly is Mindfulness?
Over the last few years, the concept of Mindfulness has become better known, more studied and more widely publicized. This increase in notoriety certainly has the advantage of allowing many more people to know and practice, but on the other hand can also make it a vulgarized, unclear and often misunderstood concept. Within those who […]
Meditation 1 – Focused Attention
(Audio in Spanish) This meditation allows you to focus your attention on breathing, helping you calm your mind and relax your body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
