(Audio in Spanish) This meditation allows you to focus your attention on breathing, helping you calm your mind and relax your body. Listen on youtube Playlist of the 10 meditations Playlist on youtube […]
Meditation 1 – PRNRR Practice
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Meditation 2 – Body Tracking Practice
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 3 – Mindfulness Practice
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
Meditation 4 – Practice of Attention Focused on Breathing
(Audio in Portuguese) Playlist of the 8 meditations Playlist on soundcloud […]
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Meditation 5 – Practice of Love and Kindness
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Meditation 6 – Practice of Self-Compassion
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Meditation 7 – Practice of Resilience
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Meditation 8 – Practice of Compassion
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