Complementary programs – Emotions & Self-Regulation
The Emotions & Self-Regulation Workshop helps participants better understand the role of emotions and the processes underlying our automatic reactions. Participants learn to recognize emotional triggers, identify behavioral patterns and increase awareness of how they respond in more demanding situations.
Throughout the Workshop, practical strategies for emotional self-regulation are explored, with the aim of creating more space between impulse and response, recovering the capacity for choice and developing greater emotional balance, contributing to individual well-being and healthier relationships at work.
