(Video in English, subtitles in Portuguese and Spanish)
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This ability to look at things or listen to things
with other senses - smell, taste, touch -
as the awareness rather than the interpreting mind.
Practice that in your daily life;
It's a primordial spiritual practice.
If that’s your only spiritual practice, it would be quite enough.
So innocent perception, which requires awareness
which requires an alertness in the background of your perception.
Without the alertness, thinking will always overpower you.
The alertness keeps thinking at bay.